Do You Have Imposter Syndrome? Take Our Imposter Syndrome Test Today To Know
Do you doubt your achievements and feel like a fraud? Do you believe that your accomplishments are not because of your skill but your destiny? And because of such feelings, do you fear that one day you'll be exposed as a fraud? If this is the case, you probably have Impostor Syndrome.
Impostor Syndrome is more common among women than men. Also, it is typically experienced by high achievers. The impostor syndrome was first defined by Dr. Pauline Rose Clance and Suzanne Imes in 1985. Both Clance and Imes, in fact, claimed that impostor syndrome occurs only in women. However, later studies revealed otherwise. As per a study, 9 - 82% of individuals suffer from impostor syndrome including both men and women across various age groups.
However, Impostor syndrome has not been classified as a mental disorder in DSM-5 and the International Classification of Diseases, Tenth Revision (ICD-10).
What is Impostor Syndrome?
Impostors or people with impostor syndrome have a belief that their achievements are overrated. Typically, high achievers or successful individuals believe that their success is overestimated and fear that they will be caught one day. Such feelings occur despite their outstanding achievements in reality.
Thus, impostor syndrome is an internal feeling of intellectual phoniness. High achievers measure their success based on internal standards of achievement. Since these internal standards never get met, these make them think that their achievements are fraudulent.
Accordingly, impostors attribute their success to factors external to them. These include luck or destiny over their own competence. This is why they feel fraudulent and fear that they will be unmasked one day.
Types of Impostors
As per Dr. Valerie Young, a well-known impostor syndrome expert, there are five types of impostors:
These impostors measure their skills based on how easily success came their way. Since they consider themselves genius, they have a belief that success must come naturally to them. That's why they consider characteristics like hard work and perseverance to be negative.
As the name suggests, they consider their success to be the ideal one. Thus, anything less than perfect is a failure in their eyes. They always focus on how they could have done better in a given situation.
Such impostors believe that they have superhero qualities and can manage many things at the same time. So not being able to perform in any one role means a total failure for them.
These impostors consider themselves successful only if they achieve something solely on their own.
Expert impostors measure their success based on the amount of knowledge they possess. They fear being exposed as unintellectual or inexperienced.
What is an Impostor Syndrome Test?
Pauline Rose Clance, the one who first defined the impostor syndrome developed an Impostor Syndrome Test. It is called the Clance Impostor Phenomenon Scales (CLIPS) test. This test contains experiences in a questionnaire format that impostors typically have. Further, it is a self-assessment test that enables you to get an understanding of how you compare yourself with others.
Further, it contains multiple-choice questions that help you identify impostor syndrome symptoms. This further enables you to take the necessary steps to deal with impostor syndrome.
Want to know if you have impostor syndrome? Take this online CLIPS test today and check your score to know whether you have impostor syndrome. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only.
Do You Have Imposter Syndrome? Take Our Imposter Syndrome Test Today To Know
Do you doubt your achievements and feel like a fraud? Do you believe that your accomplishments are not because of your skill but your destiny? And because of such feelings, do you fear that one day you'll be exposed as a fraud? If this is the case, you probably have Impostor Syndrome.
Impostor Syndrome is more common among women than men. Also, it is typically experienced by high achievers. The impostor syndrome was first defined by Dr. Pauline Rose Clance and Suzanne Imes in 1985. Both Clance and Imes, in fact, claimed that impostor syndrome occurs only in women. However, later studies revealed otherwise. As per a study, 9 - 82% of individuals suffer from impostor syndrome including both men and women across various age groups.
However, Impostor syndrome has not been classified as a mental disorder in DSM-5 and the International Classification of Diseases, Tenth Revision (ICD-10).
What is Impostor Syndrome?
Impostors or people with impostor syndrome have a belief that their achievements are overrated. Typically, high achievers or successful individuals believe that their success is overestimated and fear that they will be caught one day. Such feelings occur despite their outstanding achievements in reality.
Thus, impostor syndrome is an internal feeling of intellectual phoniness. High achievers measure their success based on internal standards of achievement. Since these internal standards never get met, these make them think that their achievements are fraudulent.
Accordingly, impostors attribute their success to factors external to them. These include luck or destiny over their own competence. This is why they feel fraudulent and fear that they will be unmasked one day.
Types of Impostors
As per Dr. Valerie Young, a well-known impostor syndrome expert, there are five types of impostors:
These impostors measure their skills based on how easily success came their way. Since they consider themselves genius, they have a belief that success must come naturally to them. That's why they consider characteristics like hard work and perseverance to be negative.
As the name suggests, they consider their success to be the ideal one. Thus, anything less than perfect is a failure in their eyes. They always focus on how they could have done better in a given situation.
Such impostors believe that they have superhero qualities and can manage many things at the same time. So not being able to perform in any one role means a total failure for them.
These impostors consider themselves successful only if they achieve something solely on their own.
Expert impostors measure their success based on the amount of knowledge they possess. They fear being exposed as unintellectual or inexperienced.
What is an Impostor Syndrome Test?
Pauline Rose Clance, the one who first defined the impostor syndrome developed an Impostor Syndrome Test. It is called the Clance Impostor Phenomenon Scales (CLIPS) test. This test contains experiences in a questionnaire format that impostors typically have. Further, it is a self-assessment test that enables you to get an understanding of how you compare yourself with others.
Further, it contains multiple-choice questions that help you identify impostor syndrome symptoms. This further enables you to take the necessary steps to deal with impostor syndrome.
Want to know if you have impostor syndrome? Take this online CLIPS test today and check your score to know whether you have impostor syndrome. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only.
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