In this article, you will learn:
- Best Light Therapy Lamps
- What is Light Therapy?
- Light Therapy for Depression
- Do Light Therapy Lamps Work?
- How to Use a Light Therapy Lamp?
Do you often feel sleepy, fatigued, and anxious during the winter season? Are you having low-quality sleep due to irregular sleep-wake cycles?
Well, if that’s the case, then there exists an imbalance either in your exposure to light or darkness or your circadian rhythms.
But do you know that light therapy lamps can help you adjust to normal circadian rhythms?
Best Light Therapy Lamps
I. Verilux HappyLight Lucent
One of the best light therapy lamps is the Verilux Happy Light Lucent. It is a UV-free light therapy lamp that comes with an LED full spectrum light delivering up to 10,000 lux of light.
Since the lux light is UV-free, the therapy lamp is certainly safe and effective to give you a natural light therapy. Further, the LED light is flicker free, glare free, and hotspot free.
Besides this, this LED therapy lamp produces an evenly distributed light. This means you can enjoy your daily dose of healthy, natural, and bright light that has a positive impact on your health.
How? Well, the lux light improves your sleep, enhances your mood, energy, and focus thus leaving you relaxed and energetic.
As mentioned below, exposure to bright light during the first hours after waking in the morning stimulates hormones in your body. These hormones have a great influence on your sleep/wake patterns.
Further, Verilux Happy Light also helps you in enhancing your low mood caused due to winter blues, lack of exposure to sunlight, or jet lag.
Moreover, its portability feature makes it a perfect device for overcoming or reducing sunlight deprivation, insomnia, or winter blues on the go.
II. Circadian Optics Light Therapy Lamp
Another lamp on our list of best light therapy lamps is Circadian Optics is the UV-free LED happy mood lamps for seasonal light.
This is a sun lamp that incorporates longer lasting LED therapy light having an intensity of 10,000 lux.
Further, the lux light lasts for approximately 50,000 hours and generates a uniform dot-free light.
In other words, this mood lamp is designed in such a way that it produces natural full spectrum light of the same quality as of the noonday sun.
This means that this daylight lamp ensures that you get exposed to enough sunlight each day.
Remember, sunlight controls the different cycles within your body and also enhances your mood.
Accordingly, this sun lamp gives you the much needed light therapy that regulates your sleep, improves your focus and energy, enhances your mood, and overcomes the winter blues.
Besides giving you so many health benefits, the Circadian Optics light therapy lamp adds to the space decor and is a simple-to-use device.
Seasonal Affective Disorder Lamps
III. Circadian Optics Light Therapy Lamp for Seasonal Sunlight Changes
This light therapy lamp is one of the best SAD lamps that regulates your mood by exposing your body to natural light.
It is a mood light sun lamp that stimulates the brain chemicals responsible for generating a positive mood and hence overcoming the depressive winter blues.
During the winter season, due to less exposure to sunlight, your body’s circadian cycle gets disrupted. As a result, you do not get a healthy sleep at night. This further leads to sleepiness and lack of alertness during the day.
In fact, some people may even suffer from Seasonal Affective Disorder (SAD) during the winter season due to lack of exposure to proper sunlight.
To overcome such challenges, you can use the Circadian Optics Light Therapy Lamp for seasonal changes that exposes your body to the optimal light thus stimulating it’s response to natural light.
This light lamp is an easy-to-use device as you just need to turn on the convenient button and expose yourself to the dot-free lights that are free from UV radiation.
Plus, it also adds on the space decor as the therapy lamp is sleek and stylish.
IV. Moodlight Light Therapy Lamp
The Moodlight Therapy lamp is another sun lamp for SAD that helps you to keep the winter blues away.
This is a seasonal depression lamp that exudes a UV-free light of 10,000 lux in intensity to mimic a bright sunny day.
Further, this light therapy lamp comes with flicker elimination technology and an optic glare control lens lighting. Thus, it helps you to reduce strain to your eyes and any sort of skin damage.
Also, to help you enhance focus, mood, and sleep cycle, this light lamp comes with 3 color mode settings to dim or brighten the light as per your comfort.
In addition to this, this light therapy box also features the functionality to memorize the brightness level under each lighting mode. This means you can customize your light depending upon the distance and light sensitivity for greater comfort.
Further, its portable design allows you to carry the therapy lamp along to your office or during travel.
And what makes this device unique is that it incorporates an auto-off timing function. This functionality allows you to conduct light therapy sessions from 10 to 60 minutes post which the lamp switches off automatically.
V. Nature Bright SunTouch Plus Light and Ion Therapy
The Nature Bright’s SunTouch Plus light therapy lamp offers you the healing powers of the blue sky indoors.
This is a soothing light therapy lamp that features clinically-proven Sky Effect technology that ensures a therapeutic experience for you.
Further, this mood lamp generates an optimal blue light of 8,000 Kelvin or 10,000 lux that is just perfect for enhancing your mood during the winter season.
In addition to this, the sun lamp features an air purifier emitting negative ions typically found in nature to uplift your spirits.
Thus, this sunlight lamp not only balances your body’s biological clock but it also refreshes and nourishes it.
Also, you do not have to worry about keeping a track of your light therapy sessions as this light therapy box switches off automatically. All thanks to the built-in timer with 15, 30, 45, and 60-minute intervals that allows for customize use of the device.
Besides this, you need not worry about its portability as the lamp’s design is extremely sleek, slim, and upright that it can fit anywhere.
Moodozi Light Therapy Lamps
VI. Verilux Happy Light UV-Free Therapy Lamp
The next on our list is the Verilux Happy Light Therapy Lamp that generates UV-free, natural light to give you the much needed light exposure for a healthy living.
The happy lights range of lamps from the house of Verilux offer few of the best light therapy lamps to enhance your mood, focus, and energy levels.
These lamps produce UV-free full spectrum light of up to 10,000 lux so that you conduct natural light therapy sessions safely and effectively.
Further, the healthy natural light exposes your body to optimal light to help you overcome winter blues, insomnia, and sunlight deprivation.
Besides this, it also relaxes and revitalizes your body as it maintains your body’s biological clock and ensures proper sleep.
Further, this sun lamp incorporates a sleek design that is simply perfect for use at home and on tabletops like counters, desks, etc.
VII. Circadian Optics Light Therapy Lamp UV-Free LED Happy Mood Lamps
Another great product from the house of Circadian Optics is the LED Happy Mood Lamp. This light therapy lamp generates the kind of light your body requires.
The light is UV-free, of 10,000 lux intensity, and mimics the colors of daylight. Further, it exposes your body to the full spectrum light quality same as that of the noonday sun.
Thus, such an intensity of the light regulates the biological cycles within your body, enhances your mood, and controls sleep-wake cycles.
Further, it also increases the serotonin levels that help in uplifting your mood, overcoming winter blues, improving focus, and boosting energy levels.
Also, the light lamp is quite effective and long lasting as it generates light that lasts for about 50,000 hours.
VIII. SMY Blue Light Therapy Lamp
This is a blue light therapy lamp that exudes light of the intensity of 10,000 lux. This light intensity is similar to the one emitted during bright sunny blue sky.
This is a perfect fit for natural light therapy in case you do not go outdoors or if you live at a place where there is not enough sunlight.
As per the research conducted by Center for Environmental Therapy and National Institute of Health, light therapy lamps help in reducing the tiredness caused due to the winter blues. Plus, such lamps also help in overcoming the seasonal depression, jet lag, and effects of day-night work shifts.
The scientific research also suggests that the blue lights are the most energizing form of lights. These lights help in stimulating hormones that influence our sleep-wake patterns and hence help in improving our sleep quality.
The SMY Blue Light Therapy lamp comes with an adjustable stand and an auto-timer which help you to conduct your light therapy sessions.
Additionally, it comes with two modes of brightness that you can adjust depending upon the usage.
IX. Lavish Home Feet Sunlight Floor Lamp
Another full light spectrum sun light lamp is the one from the house of Lavish Home. This one is a floor lamp that emits bright white light. The illumination so produced makes the colors look vibrant and as a result help in reducing eye stress and fatigue.
The source for the bright light is the 27 Watt CFL Bulb emitting light equivalent to an ordinary 150-Watt bulb, but utilizes a lesser amount of energy.
Further, the unique thing about the light source is that it lasts up to 5,000 hours which is 5 times longer than the other bulbs.
Also, this daylight lamp incorporates a gooseneck design that enables you to adjust the lamp as per your need while reading, working, or doing intricate artwork.
It’s a floor lamp and is completely portable. So, you can place this sun lamp anywhere in your office or home.
In fact, you can even place these full spectrum light therapy lamps in spaces or rooms that have minimal sun exposure.
X. Circadian Optics Lumine Light Therapy Lamp
If you want to go for a happy mood lamp for seasonal sunlight changes, then the Lumine Light Therapy Lamp from Circadian Optics is a great option.
This one is a mood light sun lamp that incorporates both form and function. This means that Circadian’s Happy Light Lamp not only exposes your body to the right amount of light, it also acts as a great piece of decor for your home or office space.
You do not have to worry about the harmful rays as the white light does not emit unwanted UV rays. This therapy lamp features an LED natural light lamp that lasts for approximately 50,000 hours.
Plus, the LED emits dot-free light that is similar in quality to the full-spectrum light during the noon time of the day.
Besides this, the lux light lamp is quite user-friendly as it operates with a single touch. Plus, there are 3 modes of brightness that you can customize as per your need.
SAD Light Box
XI. AMZCOOL Happy Energy Light Box
One of the best SAD lamps is the Happy Energy light Box from AMZCOOL. This is a daylight light therapy box that emits high-quality full spectrum light without any UV rays.
The LED lights exude 10,000 lux intensity light that provide you with sufficient energy to cut the winter blues, jet lag, shift work, seasonal changes, and get high-quality sleep.
Besides this, these happy lights come with an adjustable stepless dimmer so that you can change the brightness settings as per your need during a light therapy session.
However, make sure that the light is placed towards your eye but do not look into the light directly. Furthermore, start with 10 minute sessions.
Once your body gets used to light exposure, increase the usage time gradually. Use this sun lamp preferably in the morning.
XII. Eligpowht Light Therapy Box Lamp
Another great SAD lamp is the light therapy box lamp from Eligpowht. This is a light therapy box that features an LED lamp emitting 10,000 lux intensity light.
The light emitted is UV-free and non-evasive. Further, the light therapy lamp incorporates a unique appearance with a 4 timer function for you to choose between 15, 30, 45, and 60-minute therapy sessions.
This means the minimum light therapy session that you can conduct is 15 minutes. Gradually, you can increase the session time as your body gets used to the increased light exposure.
Plus, the design of this happy lamp is extremely sleek which means you can place this in your office, at home, or carry it while traveling .
The feature that makes this therapy light different from others is that it incorporates a tablet design. This design offers better efficiency, uniform illuminance, and large light-emitting therapy area.
Also, the lamp comes with a 90 degree rotation standing bracket so that you can position the light as per your need.
Best Light Therapy Lamp for Vitamin D
XIII. YeeBright Light Therapy Lamp
This is one of the best light therapy lamps for Vitamin D. It features UV-free LED light that emits light of 10,000 lux intensity.
In other words, this light therapy lamp brings 6500 K light that gives you the requisite energy and hence keeps you focused.
Further, the lamp also has 5 different modes of brightness so that you can customize light brightness levels as per your need. You can adjust the brightness level using the Dimming Function.
Plus, this happy light lamp has a sleek design, is lightweight, and is super portable, which means you can place it in your office, at home, or take along during travel.
XIV. Verilux HappyLight Bright White Light
The next best light therapy lamp for Vitamin D is the Happy Light Luxe lamp from Verilux. This lamp is one of the largest selling light therapy lamps of Verilux delivering upto 10,000 lux intensity for safe and natural light therapy.
The bright light therapy enhances your sleep, revitalizes your mood, enhances energy levels, and improves your concentration.
And the best part about this product is that you can customize the brightness levels, color temperature, and the session time of your therapy.
Additionally, the sun lamp is extremely portable as its extremely thin and comes with a detachable stand and wall mount. This means you can use it on the go to cut the winter blues and insomnia.
Bright Light Therapy Lamps
XV. Aura Day Light Lamp
The Aura daylight therapy lamp is a premium sun lamp that emits a 10,000 lux light intensity to help you to beat the winter blues, sleep disorders, jet lag, low energy, and work shift adjustment.
What makes this light therapy lamp a premium item is that it features a lux adjusting dial that gives you complete control over your light therapy session.
Accordingly, the range of the lux light ranges between 3,500 to 10,0000 lux. Plus, you can adjust the lamp to an 85 or a 70 degree angle as per your own comfort.
In addition to this, this therapy lamp also has an in-built timer that gives you the flexibility to adjust the time of your therapy session at 10 minute intervals.
This means your daylight therapy lamp will automatically switch off once your treatment is complete.
XVI. Carex Day-Light Classic Plus Bright Light Therapy Lamp
Another great bright light therapy lamp alternative is the Carex Day-Light Classic Plus Bright Light Therapy Lamp.
It’s a daylight lamp that produces 10,000 lux intensity light penetrating through a safe, glare-free screen.
The screen is 12 inches wide which ensures that you do not have to sit too close to the lamp unlike the other sun lamps from competitive brands.
Further, the LED light is UV-free and projects light downwards to achieve maximum effectiveness. Also, this light therapy box comes with 2 modes of brightness levels that you can adjust for an effective light therapy session.
Thus, with exposure to optimal light, you can get relief in case you are suffering from mild sunlight deprivation and insomnia.
Remember, that you need to use the daylight lamp during morning time, shortly after you wake up. Also make sure that you place the lamp above your eyes for an effective therapy session.
Besides this, ensure that you are facing towards the lamp with your eyes open. However, do not look into the light directly.
XVII. Wobrikosee Light Therapy Lamp
The next best bright light therapy lamp is the Wobrikosee’s Light Therapy Lamp. This light therapy box incorporates a simple and an ultra-thin design lending extreme portability.
This means you can use this lamp at home, office, or during travel. To make things simple for you, this therapy lamp comes with a long cord so that you can place it on any of the table tops near the switch.
Besides the simplicity in design, the sun lamp is extremely functional as it comes with 4 levels of brightness and two lighting mode options for you to adjust as per your need.
You can adjust the brightness levels using the dimming function with just a touch of a button.
In addition to this, you can control the timing of each light therapy session as this lamp has four in-built timer options.
And do not worry about exposure to harmful rays as the light emitted from the lamp is UV-free, eye, and skin friendly.
This means your body gets exposed to the optimal light so that you can be energized which in turn enhances your mood, and helps you overcome insomnia and lack of sun exposure.
Light Therapy Lamps Canada
XVIII. Magicteam Sun Therapy Lamp
This light therapy lamp from the house of Magicteam beats all the competitor sun lamps as it incorporates 10 modes of brightness and 7 timer settings.
This means an enhanced level of customization is possible to carry out light therapy sessions. You can set the timer at the interval of 10, 20, 30, 40, 50, and 60 minutes.
The best part is that it does not produce any humming noise and has an auto-off function.
Further, this sun lamp emits 10,000 lux light intensity and can be customized up to 10 levels of brightness. So, you do not have to worry about the light adaptation.
Considering the design, it’s extremely user-friendly and incorporates a flexible placement design. This means you can place it anywhere.
Also, this light therapy lamp has a memory function that can automatically restore your previous brightness and timer.
It is important to note that the light has been approved by authorities like FCC, CE, and RoHS. This means any sort of an accident has already been taken care of.
XIX. Wolezek Red Light Therapy Lamp
If you are looking for an infrared light therapy lamp, then you must go for Wolezek’s Red Light Therapy Lamp.
This lamp emits 660 mm red and 850 mm near infrared combo light that is invisible to your eyes.
Further, this therapy lamp comes with a lamp holder and therapy glasses so that you can use the equipment conveniently.
Also, the infrared light delivers infrared heat to your body. As a result, it stimulates the muscles of your body and heals the damaged tissue.
XX. Cloudhead Phototherapy Lamp
This is one of the best phototherapy lamps as it is extremely portable, lightweight, and easy-to-use.
Further, this light therapy lamp comes with a built-in timer with an LCD display that allows you to control the time of each session digitally.
This therapy lamp exudes 311 mm of UV phototherapy light that is within the ranges specified.
Please ensure that you do not use this therapy lamp without reading the manual, without UV goggles, in the bathtub, and for cosmetic tanning.
It is not a medically-claimed therapy lamp. Further, any dietary statements regarding the light lamp have not been approved by the FDA.
What is Light Therapy?
Light Therapy is a procedure to treat Seasonal Affective Disorder, Sleep Disorders, and certain other conditions by exposing oneself to artificial light.
The artificial light source can be light boxes or light lamps producing a light intensity between 2,500 and 10,000 lux.
All living organisms have a biological clock that is influenced by the cycle of light and darkness.
This clock is a part of your brain and is located above the area where nerves travel to your eyes. This area is called Suprachiasmatic Nucleus (SCN).
What Are Circadian Rhythms?
As per the National Institute of General Medical Sciences, circadian rhythms are mental, physical, and behavioral changes that follow a 24-hour cycle. These natural processes respond to light and dark and impact all living beings.
How Do Circadian Rhythms Impact Your Health?
Your biological clock regulates your circadian rhythms including your sleep patterns, hormonal secretion, body metabolism, and feelings of alertness and sleepiness.
Thus, the timing of your body clock or circadian rhythms plays a significant role in the timing of your sleep period.
Now, there are some people who are more productive during the evenings, feel sleepy during the day, and have a tough time waking up in the morning. This means they have a delayed circadian rhythm.
However, there are others who feel alert during early mornings, feel sleepy early in the evenings, and wake up easily early in the morning. Thus, such individuals have an advanced circadian rhythm.
Accordingly, having a delayed or advanced body clock means a person is experiencing a sleep phase disorder.
Therefore, to adjust the body clock to its normal cycle, such a person needs to expose himself to a morning or bright light. And this process is called light therapy.
In light therapy, your eyes are exposed to intense but healthy light for specific repeated time intervals.
Artificial light in the form of light lamps is used in latitudes where sufficient light is not available, especially during the fall or the winter season.
Light Therapy for Depression
Light therapy is also used for treating Seasonal Affective Disorder (SAD). In fact, as per a study, Bright Light Therapy is also used to treat other depressive disorders.
These include chronic depression, premenstrual depression, antepartum depression, and bipolar depression.
Use of Light Therapy to Treat Depression
The Suprachiasmatic Nucleus (SCN)is the part of the human brain that incorporates the body clock regulating the specific rhythmic functions throughout the day.
It consists of thousands of neurons within the anterior hypothalamus that enable mammals to maintain the circadian cycle in their body functions.
However, this function of regulating circadian rhythm stops if the SCN is damaged.
Primarily, light regulates the circadian system within the human body. Thus, when light passes through your eyes, it falls on the retinal cells that perceive and convert the information regarding the light-dark cycle.
Further, these retinal cells are connected to the SCN through the Retinohypothalamic tract which is not a part of your visual system.
Remember that the regulation of your body clock or circadian system depends on the duration, wavelength, light intensity, and the time period for which your body is exposed to light.
Thus, the SCN is regulated by serotonergic neurons arising in the ralph nuclei. Also, the Pineal Gland gives direct feedback to the SCN.
The Pineal Gland gives feedback to the SCN through hormones called Melatonin and Serotonin.
Melatonin is a hormone secreted by the Pineal Gland in a specific circadian pattern depending on the light-dark cycle.
It is a chemical marker that signals seasonal variations of the light-dark cycle to all cells.
Further, Melatonin gets synthesized from its precursor Serotonin before it gets distributed in the body. And its pace of secretion is controlled by SCN.
Studies showcase that if a human is exposed to light, the circadian rhythms inside his body are altered. Further, it also suppresses the secretion of Melatonin.
Serotonin is another hormone that originates in the ralph nuclei of the brain stem. This hormone regulates your behavior, emotions, and circadian rhythms.
There are a number of studies showcasing that seasonal changes lead to change in the serotonin levels in the human brain.
Further, a change is also witnessed in serotonin-related behaviors.
The most important physiological mechanism that controls the synaptic serotonin levels is the reuptake of serotonin into the presynaptic neuron via serotonin transporter (5-HTT).
Remember that high 5-HTT density is associated with low extracellular serotonin and vice versa.
Thus, the highest 5-HTT density occurred during the dark months in autumn and winter. Whereas, the lowest 5-HTT density values occurred during the summer season.
This explains why SAD occurs during the winter or fall season in humans.
How Does Light Therapy Work?
As mentioned above, the Suprachiasmatic Nucleus (SCN) is a part of Hypothalamus, a peanut sized within the brain containing cells that regulate sleep and arousal.
The SCN receives information about light from the eyes when exposed to a light source and controls your behavioral rhythm.
Thus, individuals having a damaged SCN sleep throughout the day as they are unable to match their circadian rhythms with the light-dark cycle.
Further, the brainstem at the bottom of the brain passes neural signals to the hypothalamus to regulate the sleep-wake cycle.
You must know that the brain stem consists of structures like pons, medulla, and the midbrain. Also, the hypothalamus and the brain contain cells that promote sleep and hence generate a brain chemical called GABA.
This chemical is responsible for reducing the activity of the arousal centers within the hypothalamus and the brain stem. It is important to note that even the brainstem sends signals that relax your body.
Now, the Pineal gland located between the two hemispheres of the brain receives signals from the SCN.
These signals enhance the production of melatonin – a sleep inducing hormone. Thus, the increased production of melatonin helps you sleep once the lights go down.
However, some of you are unable to coordinate their natural sleep-wake cycle using natural light. Hence you need to take some amount of melatonin at the same time during each day in order to stabilize your sleep patterns.
As mentioned above, when artificial light falls on the melanopsin – the receptor cells in the retinal ganglion – it converts light into neural signals.
Remember that melanopsin in the SCN is responsible for suppressing pineal melatonin secretion.
Further, it also improves alertness and decreases depression.
Also Read: 20 Best Sunrise Alarm Clocks of 2021
Do Light Therapy Lamps Work?
Bright Light Therapy is a non-pharmacological treatment that is used to treat SAD.
The American Psychiatric Association requested to carry out a number of independent studies to test the efficacy of BLT in seasonal and non-seasonal depression.
In all the trials, dawn simulation was used to test for SAD and BLT was used as an ancillary therapy to psychopharmacological treatment in non-seasonal depression.
The results of such research showcased impressive results. In fact, the results were either equal or superior to the results displayed by most psychopharmacological trials.
However, none of the results were in favor of the BLT ancillary to psychopharmacological treatment in non-seasonal depression.
In addition to this, a subsequent placebo-controlled randomized trial of BLT showcased results in favor of light therapy.
This trial was carried out in a sample of 102 patients with non-seasonal depression who were treated with sertraline.
The study showcased that patients exposed to bright light experienced a reduction in depression.
Another study was conducted among randomly selected people from four areas: Nashua, New York, Montgomery County, and Sarasota. These individuals were sent a Seasonal Pattern Assessment Questionnaire (SPAQ) to estimate the prevalence rates of winter SAD, summer SAD, and subsyndromal winter SAD.
The results of the study showcased that the Northern Latitudes showcased a higher rate of winter SAD and subsyndromal SAD.
In addition to this, the study showcased a positive relationship between the latitude and a higher rate of winter SAD prevalence in the age groups over 35 years.
Further, no correlation existed between the latitude and summer SAD.
In addition to this, another study was conducted to study the impact of latitude on the prevalence of seasonal depression.
In this study, random telephone numbers of individuals across 8 degrees of latitude for the province of Ontario were collected.
In other words, an equal sample of people was taken from 8 strata of 1 degree each and who became a part of the experiment for a 12-month period.
As a part of the experiment, each individual over 20 years of age and having lived in the region for 3 years or more was interviewed. It was a structured diagnostic interview that was undertaken over a telephone call.
In all, 1605 individuals completed the interview. Further, the results of such an experiment showcased that the prevalence of lifetime SAD was 2.6%.
However, there was no impact of the latitude on the prevalence of either major depression or the seasonal subtype across the 8 strata.
But, the latitude was observed to be negatively correlated with the severity of the seasonal change in mood of an individual.
How to Use a Light Therapy Lamp?
First, you need a light therapy lamp that is clinically tested to treat depressive disorders and sleep disorders.
Further, such a therapy light must have an intensity of 10,000 LUX. In case it is white light, then the intensity must be 3,000 – 4,000 Kelvin.
Additionally, the light must have a broad field of illumination and be UV-filtered. Also, the therapy lamps must incorporate a glare-free diffuser and should be adjustable for optimal positioning.
To use the light therapy boxes or lamps, you first need to place the lamp at the center in front of your eyes.
Then, you need to set the lamp enclosure at about a 30-degree angle from its vertical height. Besides this, the middle of the lamp enclosure must be 12 to 14 inches away from your eyes.
Remember, you must open your eyes and position them approximately at the center of the light lamp.
You can read, work on your computer, or eat during light therapy sessions. Further, each session must be 20 to 30 minutes long. You may adjust the session time depending upon your body’s response.
Thus, to conduct a light therapy session, you need to remember the following points.
Points To Remember for Therapeutic Bright Light Therapy (BLT)
- Use LED Therapy Lamps daily at the same time including on weekends
- Conduct BLT sessions early in the morning soon after waking up
- Start with 30-minute BLT sessions. Adjust each session in 5-minute increments based on the response.
- Do not conduct the session beyond 12 pm in case you miss a session in the morning. This will have an effect on your sleep schedule.
- Also, do not miss the light therapy sessions consecutively for 2-3 days as the beneficial effects of light therapy are eliminated.