In this article, you will learn:
Some of the best sleep trackers and most accurate fitness trackers use various sensors to track movement, cardiac as well as respiratory physiology.
These sensor technologies track movement one makes during sleep and such data is used in algorithms to know sleep time and quality.
Sleep quality is related to both the physical and mental well-being of an individual. Improper sleep can result in sleep disorders like Obstructive Sleep Apnea (OSA) or daytime sleepiness.
In most cases, sleep disorders remain undetected and untreated despite these being a cause of serious mental conditions and mortality.
Conventionally, sleep disorders are tracked through polysomnography and actigraphic assessment. A polysomnogram also called the sleep study, measures brain activity via electroencephalogram (EEG), muscular activity, and eye movements.
However, one needs to sleep in a lab or special environment for the sleep test that distinguishes between various sleep stages. With some of the best sleep trackers in the market, one can track sleep duration, quality of sleep, sleep phases in some cases, and environmental and lifestyle factors.
Now, these sleep trackers may give you data that you can use to adjust your sleep patterns. But, you must consult a medical professional in case you face issues with sleeping.
Also Read: The 15 Best Natural Sleep Aids
Here are some of the best sleep trackers of 2022 that will help you monitor your sleep.
I. Withings Sleep Trackers – Sleep Tracking Mat
Withings Sleep is a sleep tracking mat that can be easily placed under any mattress. It enables you to get a detailed analysis of your sleep cycles, heart rate, and snore detection.
For instance, you can know the sleep duration, time to sleep and wake up. Likewise, the sleep tracking mat also helps you to analyze and break down sleep into deep, light, and REM phases.
Further, the Sleep Score tells you how revitalizing your sleep was during the night. The Withings Sleep tracking mat comes with pneumatic and sound sensors. These sensors measure heartbeat and respiratory rate through body movements everywhere on the mattress.
Also, it comes with the Withings Health Mate app that lets you track your progress and seek help from coaches to achieve your goal. Thus, you can easily share a PDF of your sleep statistics with your medical professional from the application.
II. Biostrap Active Set – Sleep Trackers
Experiencing a tough time getting restorative sleep? Get Biostrap Active is one of the best sleep trackers that gives you easy-to-understand sleep analytics. It’s a complete, personal health monitoring set that makes in-depth analyses of your sleep and helps you take data-driven actions.
Biostrap Active Set contains an EVO biosensor, a Black wristband, a heart rate monitor (chest strap or armband), an activity pod, an activity clip, a single-slot charger, a USB cable, and a user guide.
Further, it has its own proprietary IR/Red sensor that takes in measurements from underneath your skin. This is 10 times deeper in contrast to the green light sensors used in the majority of the wearables. Further, it undertakes raw waveform analysis that gives you a detailed assessment of your health biometrics using cloud-based algorithms.
All the data collected by Biostrap is sent to researchers via its remote patient monitoring web app.
Thus, with Biostrap you can track snoring using Sleep Lab and monitor arm and leg movement with wristband and pod. Also, get biometric scans every two minutes producing oxygen saturation, heart rate, and respiratory rate.
III. POLAR Vantage V2 – Sleep Trackers
POLAR Vantage V2 is the multisport GPS watch you need to get data from under your skin. This watch comes with a Sleep Plus Stages feature that provides sleep tracking and gives you an in-depth view of your sleeping activity during the night.
Simply wear POLAR Vantage V2 on your wrist during the night while you sleep and it will automatically track light, deep, and REM sleep stages. It reflects how much time you spent in each sleep phase and keeps a count of your sleep cycles.
It’s a sleep tracker watch that collates your sleep time quality into an easy-to-monitor sleep score. With its Polar Flow app, you can easily see a break-up of your quality sleep components.
In addition to this, POLAR Vantage gives you multiple solutions for your heart rate monitoring. For instance, with its Polar Precision Prime sensor fusion technology, you can monitor heart rate from your wrist. Likewise, there are other heart rate sensors that allow you to measure heart rate through a chest strap and armband.
IV. MUSE S – Sleep Trackers
MUSE S is a comfortable headband that undertakes brain sensing to analyze and monitor sleep and attention levels. It tracks your sleep, heart rate, brain waves, body movements, and breath with the help of a high-end EEG technology.
It is an EEG device that understands your brain activity to direct you on whether your mind is at peace or noisy. It converts your brain waves into sounds of weather. These sounds tell you if your brain is at peace or is active.
All you need to do is connect MUSE with your mobile device through Bluetooth. On a successful connection, simply start the Muse Meditation app, plug in your earphones, and listen to your brain waves being converted into weather sounds.
Also, you can choose the environment you want to be in. That is, do you want to hear your mind through desert waves or rain in a rainforest. Accordingly, an active mind will give you loud weather sounds. Whereas, a calm mind will produce a quiet sound of weather.
Also Read: 10 Best Earplugs for Sleeping
MUSE S comes with 7 sensors that measure and analyze your brain activity. It gives you real-time feedback on your heart rate, body movement, breath, and mental activity.
Also, its responsive go-to-sleep content prepares you for a relaxed sleep.
V. Fitbit Sense
Fitbit Sense is a health smartwatch that comes with sleep tracking.
How does Fitbit Track Sleep?
Fitbit Sense is a sleep tracker watch that monitors your sleep time in light, deep, and REM sleep stages. Based on this sleep tracking, this Fitbit sleep tracker gives you a daily sleep score so that you get a better understanding of your sleep quality each night.
In addition to this, you can monitor your heart rate 24×7 with PurePulse 2.0. Therefore, you can track your heart rate while you exercise or use it while sleep tracking. You can also check a nightly average of variation in time between each heartbeat and view the weekly pattern on Health Metric Dashboard.
Likewise, Fitbit Sense automatically tracks your breathing rate while you sleep. This will help you analyze and track any major changes in your breathing rates overnight.
Further, you can also monitor SpO2 or the level of oxygen in your blood and see weekly changes to check your well-being.
Finally, to get an overview of your sleep to heart rate, simply download the Fitbit app and monitor your progress.
VI. Amazfit Band 5
Amazfit Band 5 makes it to the list of one of the best wearable sleep trackers 2022. This wearable is a professional sleep monitor that recognizes sleep stages such as deep, light, REM, and awake periods. And based on this sleep tracking gives you an assessment of the quality of your sleep breathing so that you adjust your sleeping habits.
It also monitors daytime naps that are longer than 20 minutes. Further, Amazifit comes with a huami-proprietary BioTracker 2 PPG bio-tracking optical sensor that monitors your heart rate 24×7. Thus, its heart rate measurement accuracy matches with a professional heart rate monitoring device.
Likewise, it enables you to measure the oxygen levels in the blood and analyze your physical state with Oxygenbeats.
The best is, it comes with Alexa built-in so that you can know about various things, control home devices, and do much more.
Finally, you can easily check where you stand in terms of your sleep, heart rate, oxygen saturation, etc through a Single Score. Amazfit Band 5 comes with a professional health assessment system known as Personal Activity Intelligence (PAI).
With PAI, you don’t need to put in much effort to understand the complex data. This is because PAI translates all the information related to heart rate, routine activities, and other health statistics in an easy-to-understand numerical score.
VII. Fitbit Versa 2
Fitbit Versa 2 is another sleep tracker watch that comes built-in with smart features like sleep tracking, fitness features, applications, and much more.
Fitbit Sleep Apnea Pattern
Get deep insights into your night and adjust your sleeping patterns for quality sleep. Fitbit’s high-end sleep tools help you relax, amp up your energy levels, and improve your overall well-being.
All you need to do is wear this Fitbit wearable during the night and it will automatically record your sleep. It also helps you monitor time spent in light, deep, and REM sleep stages and gives you a personalized sleep score to understand the quality of your sleep.
Now this is very helpful because if you have more restlessness during sleep, it may be a strong indication towards sleep apnea. Therefore, you may in that case consult your general physician for help.
You can also create a sleep schedule, set bedtime reminders, and get detailed sleep insights to know how your sleep is associated with your routine activity and mood.
Fitbit Versa 2 also comes with motion detectors and heart rate sensors. Its PurePulse technology makes heart rate tracking very easy so that you can manage stress and use heart rate to track your sleep stages.
Further, with the Fitbit app, you can track other metrics like blood oxygen levels, skin temperature, heart rate variations, etc to make adjustments for improved wellbeing.
VIII. Fitbit Charge 4
Fitbit Charge 4 is another health and fitness tracker that has a built-in GPS, round-the-clock heart rate monitoring, and sleep tracking to make changes for improved health.
It enables you to see time spent during the light, deep, and REM sleep stages so that you can make changes for improving your sleep quality. Further, you can get to know more about your resting state with automatic sleep tracking, silent alarms, bedtime reminders, and tips in the Fitbit App.
Likewise, you can monitor SpO2 or oxygen levels in your blood and see weekly trends of the SpO2 nightly average. Also, you can track your breathing rate and heart rate variability to spot any significant changes in your overall health.
Fitbit Charge 4 also comes with small and large wristbands and a charging cable. It packs a:
- 3 -axis accelerometer
- optical heart rate monitor
- Red and infrared sensors for monitoring oxygen levels
- Device temperature sensor
- Vibration motor and
under the hood.
With these specifications and much more features, Fitbit Charge 4 makes it one of the best sleep trackers with o2 sensor.
IX. Beautyrest Sleeptracker Monitor
Beautyrest sleep tracker is a premium sleep monitoring device that comes with an Alexa built-in for smart home connectivity.
It is basically a processor that packs two powerful sensors and can be placed underneath your mattress. This means it is a non-wearable solution that tracks the slightest movement and captures data in its application.
Thus, you can monitor your heart rate and time spent in the light, deep, and REM sleep stages. It also enables you to monitor two sleepers at a time and translates all the complex data in its easy-to-use Beautyrest Sleeptracker application.
Further, the in-built alarm system wakes you up at the right time so that there is no sleepiness during the day. You can also get daily, weekly, and monthly sleep trend reports that you can share with your doctor for a better understanding of your quality of sleep.
X. Garmin Venu 2
Garmin Venu 2 is another sleep tracker smartwatch that enables you to undertake science-based health monitoring. It helps you to track blood oxygen levels, heart rate, and stress indicators for analyzing sleep quality.
Likewise, by initiating its Health Snapshot function, you can get an in-depth view of heart rate, blood oxygen, respiration, and stress levels for each second with two minutes.
Thus, by tracking the above metrics together with time spent in each sleep stage, you can work out your sleep score and make adjustments for improving your sleep quality.
Apart from sleep tracking, there are many advanced features that help you keep track of your fitness regime and take various fitness classes online from your screen.
The best part is that you can store up to 650 songs and also sync it with multiple entertainment streaming platforms.
XI. Apple Watch Series 6
Apple Watch Series 6 is the smartwatch you need to track your overall fitness and sleep trends.
With its Sleep App, you can easily develop a daily bedtime routine and track your sleep trends for each night.
It comes with an in-built blood oxygen sensor that works together with the Blood Oxygen app to monitor your blood oxygen level. Likewise, you can monitor your ECG on the go. It packs electrodes in the Digital Crown that connects with the ECG app to read your heart’s electrical signals.
It then checks the heartbeat recording for irregular rhythms like atrial fibrillation, low or high heart rate, and sinus rhythm. Thus, in case you have any issue, irrespective of anything, you can simply share your ECG details with your doctor by exporting a PDF.
In addition to this, you can keep track of your fitness regime, share it with anyone for motivation and do much more.
XII. Xiaomi Mi Band 5 Smart Wristband
Xiaomi Mi Band 5 is the ios another best wearable fitness tracker to monitor each movement you make with accuracy.
It packs PPG biosensors that enable you to track your heart rate 24×7 and identify any unusual activity. Likewise, the heart rate alerts send you vibrating reminders at the time when your heart rate is too high.
Further, you can track the REM sleep stage and also record the quality of your naps. This helps you understand your sleep patterns and seek medical help in situations of sleep issues like insomnia.
Apart from this, there are many features like stress monitoring, recording breathing patterns, a personal vitality index that gives tips on activities you must undertake for better overall wellbeing.
XIII. Oura Ring
Oura Ring is the sleep tracking ring that packs sensor technology and syncs with a user-friendly app. This helps you get in-depth insights about your health as it touches your body by wearing it in one of your fingers.
It’s a fitness tracker ring that has infrared light PPG sensors that take in-depth insights in contrast to most of the wearables.
Likewise, it measures temperature directly from your skin to help you know important body status insights.
Further, while you sleep, it captures your resting heart rate, heart rate variability, sleeping time and quality, and nighttime movement.
It also tracks the amount of time you spend in the Light, Deep, and REM sleep stages. Thus, taking all these parameters, the Our sleep ring works out a Sleep Score that gives you an understanding of your overall sleep quality. This is to help you make adjustments if needed.