Do you doubt your achievements and feel like a fraud? Do you believe that your accomplishments are not because of your skill but your destiny? And because of such feelings, do you fear that one day you'll be exposed as a fraud? If this is the case, you probably have Impostor Syndrome.
Impostor Syndrome is more common among women than men. Also, it is typically experienced by high achievers. The impostor syndrome was first defined by Dr. Pauline Rose Clance and Suzanne Imes in 1985. Both Clance and Imes, in fact, claimed that impostor syndrome occurs only in women. However, later studies revealed otherwise. As per a study, 9 - 82% of individuals suffer from impostor syndrome including both men and women across various age groups.
However, Impostor syndrome has not been classified as a mental disorder in DSM-5 and the International Classification of Diseases, Tenth Revision (ICD-10).
Impostors or people with impostor syndrome have a belief that their achievements are overrated. Typically, high achievers or successful individuals believe that their success is overestimated and fear that they will be caught one day. Such feelings occur despite their outstanding achievements in reality.
Thus, impostor syndrome is an internal feeling of intellectual phoniness. High achievers measure their success based on internal standards of achievement. Since these internal standards never get met, these make them think that their achievements are fraudulent.
Accordingly, impostors attribute their success to factors external to them. These include luck or destiny over their own competence. This is why they feel fraudulent and fear that they will be unmasked one day.
As per Dr. Valerie Young, a well-known impostor syndrome expert, there are five types of impostors:
These impostors measure their skills based on how easily success came their way. Since they consider themselves genius, they have a belief that success must come naturally to them. That's why they consider characteristics like hard work and perseverance to be negative.
As the name suggests, they consider their success to be the ideal one. Thus, anything less than perfect is a failure in their eyes. They always focus on how they could have done better in a given situation.
Such impostors believe that they have superhero qualities and can manage many things at the same time. So not being able to perform in any one role means a total failure for them.
These impostors consider themselves successful only if they achieve something solely on their own.
Expert impostors measure their success based on the amount of knowledge they possess. They fear being exposed as unintellectual or inexperienced.
Pauline Rose Clance, the one who first defined the impostor syndrome developed an Impostor Syndrome Test. It is called the Clance Impostor Phenomenon Scales (CLIPS) test. This test contains experiences in a questionnaire format that impostors typically have. Further, it is a self-assessment test that enables you to get an understanding of how you compare yourself with others.
Further, it contains multiple-choice questions that help you identify impostor syndrome symptoms. This further enables you to take the necessary steps to deal with impostor syndrome.
Want to know if you have impostor syndrome? Take this online CLIPS test today and check your score to know whether you have impostor syndrome. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only.
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It is typical for people to feel sad at times given life stressors like work pressure, losing a loved one, etc. However, depression is not merely sadness or mood fluctuations. Major Depressive Disorder is something different from the usual mood fluctuations and short-term feelings of sadness.
As per WHO, approximately 280 million people in the world experience depression. Further, it is one of the major reasons for disability across the world and has a major share in the worldwide burden of disease. Accordingly, if left undiagnosed and untreated, it can have devastating effects both for the person experiencing depression and his family. Likewise, depression is more common in women than men and can result in suicide.
Despite being a severe mental health condition, over 75% of the people in the lower and middle-income nations get no treatment. This is because of the critical roadblocks associated with receiving proper mental health care. Some of these blocks include insufficient resources, a lack of well-trained health care professionals, and the stigma associated with mental issues.
Major Depressive Disorder (MDD) is a mental disorder that is characterized by severe symptoms like lack of interest and delight in routine activities, noticeable weight changes, and sleep issues like insomnia or excessive sleeping. Further, it is also marked by feelings of hopelessness and lack of self-worth, one feeling tired having no energy, loss of appetite, and repeated thoughts of death or suicide.
Many people take depression very casually and think that it does not require any diagnosis or treatment. This is where they go wrong because depression is a serious mental health condition with severe symptoms that needs proper treatment.
The online depression test is a questionnaire that consists of questions. These questions relate to situations that people experiencing depression typically face. The goal of the depression test is to help individuals identify their behavior patterns and whether they have depression symptoms.
However, this test is not a substitute for the diagnosis undertaken by doctors. It is not a depression diagnostic tool and simply helps you to understand your thoughts and behavior so that you can seek treatment at the right time.
Want to know if you suffer from Depression? Take this online depression test today and check your score to know whether you need medical assistance. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only.
You are bound to feel anxious at times given the life stressors and experiences you go through. Feeling somewhat anxious is normal and necessary. This is because it keeps you on your toes and encourages you to give your best. However, it becomes pathological when you are worrying constantly about a host of things and find it really hard to control your worry. Constant and excessive worry about a number of things may be signs of Generalized Anxiety Disorder (GAD). As per the Anxiety and Depression Association of America (ADAA), 40 million adults suffer from GAD which makes for 18% of the total U.S. population in a given year.
Generalized Anxiety Disorder is a mental disorder that is characterized by constant and excessive worry about a host of different things. Individuals suffering from GAD may foresee disaster and worry too much about various aspects of life. These may include health, concern about family and friends, finances, work, etc.
People with GAD find it very challenging to control their worry. In fact, their worry is out of proportion to the events or situations they may call for. Likewise, they think about the worst of scenarios even when the situation is otherwise.
The typical symptoms of GAD include constant worry about different things that are difficult to control. Also, such worry is difficult to control on more days than not for at least six months in addition to showing three or more anxiety symptoms.
Anxiety is marked by constant fear and worry about different things in life. Such fear is intense in nature and makes you feel stuck. An anxiety Test is a questionnaire that helps you to identify anxiety symptoms and understand your thoughts and behavior patterns.
By Identifying anxiety symptoms, you can seek the help of a medical practitioner at the right time and overcome the anxiety issue. It’s a short online anxiety test that puts individuals suffering from anxiety issues in various situations via questions.
This helps them to learn if they are suffering from anxiety and whether there’s a need to see the doctor urgently.
You must know that the online anxiety test is not a substitute for the diagnosis undertaken by a general practitioner. In other words, it is not an anxiety diagnostic tool. But, it certainly helps you to self-assess anxiety symptoms so that you can take the next steps accordingly.
Medical professionals prescribe medications like SSRIs and use Cognitive Behavioral Therapy (CBT) to treat anxiety. In addition to this, they support anxiety treatment with supplements like meditation, mindfulness, and yoga.
Want to know if you suffer from GAD? Take this GAD test today and check your score to know whether you need medical assistance. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only.
Bipolar Disorder is a serious but healable mental health issue. It is one of the major health issues in public. Further, it is linked with critical mortality risk, with close to 25% of patients trying to commit suicide and 11% actually committing suicide.
Further, Bipolar Disorder is a severe episodic mental health condition. This is marked by repeated episodes of manic or depressive symptoms. Also, it is prone to misdiagnosis. This is because of the diverse nature of the possible Bipolar symptoms and lesser suspicion on the part of the medical professionals.
In addition to this, the simultaneous occurring of other mental health issues result in further complications in respect of diagnosis. Therefore, a rigorous diagnostic evaluation in an interview with a clinician together with certain tools can help diagnose Bipolar Disorder.
Bipolar Disorder is a serious mental health issue that is characterized by minifying of the usual emotions intensely and unpredictably. People with bipolar disorder shift instantly from extremes of energy, happiness, and clarity to confusion, sadness, and tiredness. Therefore, bipolar disorder is a mental disorder that is marked by extreme mood swings ranging from episodes of mania or high extremes to depression or low extremes.
Thus, it impacts your feelings, behaviors, and thoughts, and routine functioning. Bipolar Disorder was previously known as manic-depression. As said above, people with bipolar disorder shift between episodes of mania and depression. Where manic episode includes abnormally elevated irritable mood and persistently high levels of energy. Major depressive episode includes feelings of sadness, hopelessness, emptiness, and loss of energy.
Clinicians use a combination of psychotherapy and medications to treat bipolar disorder. Bipolar is a disorder that lasts for life and thus episodes of mani and depression keep coming. Therefore, a long-term treatment including both medication and psychotherapy can help manage bipolar symptoms.
People need to work with their clinicians and find out medicines that suit them best. The commonly used medicines to treat bipolar include mood stabilizers and atypical or second-generation antipsychotics.
Further, they even prescribe anti-depressants to deal with depressive episodes together with mood stabilizers to avoid manic episodes. s use a combination of psychoth
Another important method used treat bipolar is psychotherapy. Also called as talk therapy, this involves a number of techniques that help people identify their beahvior patterns, thoughts, and damaging emotions. These techniques also help in enhancing one’s awareness about bipolar and provide tools ad guidelines needed, both for the patient and his family.
One of the commonly used technique include Cognitive Behavioral Therapy (CBT). Further, new therapies like family-focused therapies, interpersonal and social (IPSRT) rhythm therapies may be used to treat bipolar disorder.
Some people find other methods helpful in treating bipolar disorder. Some of these include:
This is a therapy that uses electric current for treating severe mental issues. Medical professionals resort to this treatment only when psychotherapy and medication are not effective in treating bipolar.
Unlike ECT, TMS uses a magnet to activate the brain. This has been considered for treating mental issues like depression, anxiety, psychosis, and other mental issues.
A bipolar quiz or test contains questions that are connected with experiences that individuals with bipolar disorder have. The goal of such a test is to help individuals become aware of their behavior patterns, thoughts, and damaging emotions. This helps them to understand if they have bipolar symptoms and need professional help.
However, this free online bipolar test is not a substitute of the diagnosis undertaken by a doctor or a medical health professional. In other words, it is not a diagnostic tool for bipolar disorder. It simply helps individuals to self-assess their behaviors and emotions and see if they have bipolar symptoms. This helps them to seek the professional help at the right time and get treatment for bipolar.
Want to know if you suffer from Bipolar Disorder? Take this online bipolar test today and check your score to know whether you need medical assistance. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only.
What is Borderline Personality Disorder?
Borderline Personality Disorder (BPD) is one of the ten personality disorders mentioned in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is characterised by a prevalent pattern of instability of interpersonal relationships, self-image, and affects, and noticeable impulsivity. Further, such a mental condition begins by early adulthood and exists in various contexts.
Further, BPD disables people to manage their emotions effectively and occurs specifically in the context of relationships. That's why it impacts either all or some of the relationships of a person suffering from BPD.
What is a Borderline Personality Disorder Test?
BPD diagnosis is missed despite its severity and potential to impede one’s routine functioning. However, there exists a BPD test that helps you to identify BPD symptoms and seek medical help. A BPD test is a questionnaire that enables you to identify BPD symptoms and take necessary steps at the right time. You are put through situations in the form of questions. These questions help you understand where you stand when it comes to the existence or severity of BPD symptoms.
However, it is not the final diagnosis of BPD. BPD or any other mental health issue can only be diagnosed by a medical professional.
However, a BPD test can be the initial step towards identifying BPD and seeking medical aid at the right time. A BPD test is just an assessment that helps you to recognise signs of potential symptoms. The ultimate goal of this test is to assess for yourself BPD signs and seek help at the right time for recovery.
Further, a BPD test consists of questions based on situations that are faced by people with BPD.
Want to know if you suffer from BPD. Take this BPD test today and check your score to know whether you need medical assistance. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only.
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