December 28 2021 Imposter Syndrome Test admin Do You Have Imposter Syndrome? Take Our Imposter Syndrome Test Today To Know Do you doubt your achievements and feel like a fraud? Do you believe that your accomplishments are not because of your skill but your destiny? And because of such feelings, do you fear that one day you'll be exposed as a fraud? If this is the case, you probably have Impostor Syndrome. Impostor Syndrome is more common among women than men. Also, it is typically experienced by high achievers. The impostor syndrome was first defined by Dr. Pauline Rose Clance and Suzanne Imes in 1985. Both Clance and Imes, in fact, claimed that impostor syndrome occurs only in women. However, later studies revealed otherwise. As per a study, 9 - 82% of individuals suffer from impostor syndrome including both men and women across various age groups. However, Impostor syndrome has not been classified as a mental disorder in DSM-5 and the International Classification of Diseases, Tenth Revision (ICD-10). What is Impostor Syndrome? Impostors or people with impostor syndrome have a belief that their achievements are overrated. Typically, high achievers or successful individuals believe that their success is overestimated and fear that they will be caught one day. Such feelings occur despite their outstanding achievements in reality. Thus, impostor syndrome is an internal feeling of intellectual phoniness. High achievers measure their success based on internal standards of achievement. Since these internal standards never get met, these make them think that their achievements are fraudulent. Accordingly, impostors attribute their success to factors external to them. These include luck or destiny over their own competence. This is why they feel fraudulent and fear that they will be unmasked one day. Types of Impostors As per Dr. Valerie Young, a well-known impostor syndrome expert, there are five types of impostors: Natural Geniuses These impostors measure their skills based on how easily success came their way. Since they consider themselves genius, they have a belief that success must come naturally to them. That's why they consider characteristics like hard work and perseverance to be negative. Perfectionists As the name suggests, they consider their success to be the ideal one. Thus, anything less than perfect is a failure in their eyes. They always focus on how they could have done better in a given situation. Superman or Superwomen Such impostors believe that they have superhero qualities and can manage many things at the same time. So not being able to perform in any one role means a total failure for them. Soloists These impostors consider themselves successful only if they achieve something solely on their own. Experts Expert impostors measure their success based on the amount of knowledge they possess. They fear being exposed as unintellectual or inexperienced. What is an Impostor Syndrome Test? Pauline Rose Clance, the one who first defined the impostor syndrome developed an Impostor Syndrome Test. It is called the Clance Impostor Phenomenon Scales (CLIPS) test. This test contains experiences in a questionnaire format that impostors typically have. Further, it is a self-assessment test that enables you to get an understanding of how you compare yourself with others. Further, it contains multiple-choice questions that help you identify impostor syndrome symptoms. This further enables you to take the necessary steps to deal with impostor syndrome. Want to know if you have impostor syndrome? Take this online CLIPS test today and check your score to know whether you have impostor syndrome. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only. Do You Have Imposter Syndrome? Take Our Imposter Syndrome Test Today To Know Do you doubt your achievements and feel like a fraud? Do you believe that your accomplishments are not because of your skill but your destiny? And because of such feelings, do you fear that one day you'll be exposed as a fraud? If this is the case, you probably have Impostor Syndrome. Impostor Syndrome is more common among women than men. Also, it is typically experienced by high achievers. The impostor syndrome was first defined by Dr. Pauline Rose Clance and Suzanne Imes in 1985. Both Clance and Imes, in fact, claimed that impostor syndrome occurs only in women. However, later studies revealed otherwise. As per a study, 9 - 82% of individuals suffer from impostor syndrome including both men and women across various age groups. However, Impostor syndrome has not been classified as a mental disorder in DSM-5 and the International Classification of Diseases, Tenth Revision (ICD-10). What is Impostor Syndrome? Impostors or people with impostor syndrome have a belief that their achievements are overrated. Typically, high achievers or successful individuals believe that their success is overestimated and fear that they will be caught one day. Such feelings occur despite their outstanding achievements in reality. Thus, impostor syndrome is an internal feeling of intellectual phoniness. High achievers measure their success based on internal standards of achievement. Since these internal standards never get met, these make them think that their achievements are fraudulent. Accordingly, impostors attribute their success to factors external to them. These include luck or destiny over their own competence. This is why they feel fraudulent and fear that they will be unmasked one day. Types of Impostors As per Dr. Valerie Young, a well-known impostor syndrome expert, there are five types of impostors: Natural Geniuses These impostors measure their skills based on how easily success came their way. Since they consider themselves genius, they have a belief that success must come naturally to them. That's why they consider characteristics like hard work and perseverance to be negative. Perfectionists As the name suggests, they consider their success to be the ideal one. Thus, anything less than perfect is a failure in their eyes. They always focus on how they could have done better in a given situation. Superman or Superwomen Such impostors believe that they have superhero qualities and can manage many things at the same time. So not being able to perform in any one role means a total failure for them. Soloists These impostors consider themselves successful only if they achieve something solely on their own. Experts Expert impostors measure their success based on the amount of knowledge they possess. They fear being exposed as unintellectual or inexperienced. What is an Impostor Syndrome Test? Pauline Rose Clance, the one who first defined the impostor syndrome developed an Impostor Syndrome Test. It is called the Clance Impostor Phenomenon Scales (CLIPS) test. This test contains experiences in a questionnaire format that impostors typically have. Further, it is a self-assessment test that enables you to get an understanding of how you compare yourself with others. Further, it contains multiple-choice questions that help you identify impostor syndrome symptoms. This further enables you to take the necessary steps to deal with impostor syndrome. Want to know if you have impostor syndrome? Take this online CLIPS test today and check your score to know whether you have impostor syndrome. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only. Question 1. I have often succeeded on a test or task even though I was afraid that I would not do well before I undertook the task. Not at all true Rarely Sometimes Often Very True Question 2. I can give the impression that I’m more competent than I really am. Not at all true Rarely Often Sometimes Very true Question 3. I avoid evaluations if possible and have a dread of others evaluating me. Rarely Sometimes Often Very true Not at all true Question 4. When people praise me for something I’ve accomplished, I’m afraid I won’t be able to live up to their expectations of me in the future. Not at all true Rarely Sometimes Often Very true Question 5. I sometimes think that I attained my present position or gained my present success because I happened to be in the right place at the right time or knew the right people. Not at all true Rarely Sometimes Often Very true Question 6. I’m afraid people important to me may find out that I’m not as capable as they think I am. Not at all true Rarely Sometimes Often Very true Question 7. I tend to remember the incidents in which I have not done my best more than those times I have done my best. Not at all true Rarely Sometimes Often Very true Question 8. I rarely do a task or a project as well as I’d like to do it. Not at all true Rarely Sometimes Often Very true Question 9. Sometimes I feel or believe that my success in my life or in my job has been the result of some kind of an error. Not at all true Rarely Sometimes Often Very true Question 10. It’s hard for me to accept compliments or praise about my intelligence or accomplishments. Not at all true Rarely Sometimes Often Very true Question 11. At times I feel my success has been due to some kind of luck. Not at all true Rarely Sometimes Often Very true Question 12. I’m disappointed at times in my present accomplishments and think I should have accomplished more. Not at all true Rarely Sometimes Often Very true Question 13. Sometimes I’m afraid others will discover how much knowledge or ability I really lack. Not at all true Rarely Sometimes Often Very true Question 14. I’m often afraid that I may fail at a new assignment or undertaking even though I generally do well at what I attempt. Not at all true Rarely Sometimes Often Very true Question 15. When I’ve succeeded at something and received recognition for my accomplishments, I have doubts that I can keep repeating that success. Not at all true Rarely Sometimes Often Very true Question 16. If I receive a great deal of praise and recognition for something I’ve accomplished, I tend to discount the importance of what I’ve done. Not at all true Rarely Sometimes Often Very true Question 17. I often compare my ability to those around me and think they may be more intelligent than I am. Not at all true Rarely Sometimes Often Very true Question 18. I often worry about not succeeding with a project or an examination, even though others around me have considerable confidence that I will do well. Not at all true Rarely Sometimes Often Very true Question 19. If I’m going to receive a promotion or gain recognition of some kind, I hesitate to tell others until it is an accomplished fact. Not at all true Rarely Sometimes Often Very true Question 20. I feel bad and discouraged if I’m not “the best” or at least “very special” in situations that involve achievement. Not at all true Rarely Sometimes Often Very true Time is Up! Time's up
December 28 2021 Depression Test admin Do You Have Depression? Take Our Online Depression Test Today It is typical for people to feel sad at times given life stressors like work pressure, losing a loved one, etc. However, depression is not merely sadness or mood fluctuations. Major Depressive Disorder is something different from the usual mood fluctuations and short-term feelings of sadness. As per WHO, approximately 280 million people in the world experience depression. Further, it is one of the major reasons for disability across the world and has a major share in the worldwide burden of disease. Accordingly, if left undiagnosed and untreated, it can have devastating effects both for the person experiencing depression and his family. Likewise, depression is more common in women than men and can result in suicide. Despite being a severe mental health condition, over 75% of the people in the lower and middle-income nations get no treatment. This is because of the critical roadblocks associated with receiving proper mental health care. Some of these blocks include insufficient resources, a lack of well-trained health care professionals, and the stigma associated with mental issues. What is Major Depressive Disorder (MDD)? Major Depressive Disorder (MDD) is a mental disorder that is characterized by severe symptoms like lack of interest and delight in routine activities, noticeable weight changes, and sleep issues like insomnia or excessive sleeping. Further, it is also marked by feelings of hopelessness and lack of self-worth, one feeling tired having no energy, loss of appetite, and repeated thoughts of death or suicide. Many people take depression very casually and think that it does not require any diagnosis or treatment. This is where they go wrong because depression is a serious mental health condition with severe symptoms that needs proper treatment. What is Depression Test and Who Must Take It? The online depression test is a questionnaire that consists of questions. These questions relate to situations that people experiencing depression typically face. The goal of the depression test is to help individuals identify their behavior patterns and whether they have depression symptoms. However, this test is not a substitute for the diagnosis undertaken by doctors. It is not a depression diagnostic tool and simply helps you to understand your thoughts and behavior so that you can seek treatment at the right time. Want to know if you suffer from Depression? Take this online depression test today and check your score to know whether you need medical assistance. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only. Question 1. Have you been experiencing a depressed mood, lack of interest, or pleasure in routine activities over the past two weeks? Not at all Many days More than half of the days Almost everyday Question 2. Have you been reporting feelings of emptiness, hopelessness to your loved ones, or have your loved ones noticed these feelings in you? Not at all Many days More than half of the days Almost everyday Question 3. Have you experienced significant weight loss when not dieting, weight gain, or loss of appetite in the past two weeks? Not at All Many days More than half of the days Almost everyday Question 4. Have you experienced insomnia or excessive sleeping in the past two weeks? Not at all Many days More than half of the days Almost Everday Question 5. Have you been feeling restless (psychomotor agitation) or being slowed down (retardation) or have been observed by others to feel this? Not at all Many days More than half of the days Almost Everday Question 6. Do I feel fatigued and losing energy? Not at all Many days More than half of the days Almost Everday Question 7. Do you experience feelings of worthlessness or excessive and out of proportion guilt? Not at all Many days More than half of the days Almost Everday Question 8. Are you not able to focus or concentrate and experience indecisiveness? Not at all More than half of the days Many days Almost Everday Question 9. Do you repeatedly get suicidal thoughts or thoughts of death? Not at all Many days More than half of the days Almost Everday Question 10. Do you feel that such feelings of sadness and emptiness have impacted your normal, routine functioning? Not at all Many days More than half of the days Almost Everday Time is Up! Time's up
December 28 2021 Anxiety Test admin Do You Have Anxiety? Take Our Anxiety Test (Self-Assessment) Today You are bound to feel anxious at times given the life stressors and experiences you go through. Feeling somewhat anxious is normal and necessary. This is because it keeps you on your toes and encourages you to give your best. However, it becomes pathological when you are worrying constantly about a host of things and find it really hard to control your worry. Constant and excessive worry about a number of things may be signs of Generalized Anxiety Disorder (GAD). As per the Anxiety and Depression Association of America (ADAA), 40 million adults suffer from GAD which makes for 18% of the total U.S. population in a given year. What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder is a mental disorder that is characterized by constant and excessive worry about a host of different things. Individuals suffering from GAD may foresee disaster and worry too much about various aspects of life. These may include health, concern about family and friends, finances, work, etc. People with GAD find it very challenging to control their worry. In fact, their worry is out of proportion to the events or situations they may call for. Likewise, they think about the worst of scenarios even when the situation is otherwise. The typical symptoms of GAD include constant worry about different things that are difficult to control. Also, such worry is difficult to control on more days than not for at least six months in addition to showing three or more anxiety symptoms. What is an Anxiety Test (Self-Assessment)? Anxiety is marked by constant fear and worry about different things in life. Such fear is intense in nature and makes you feel stuck. An anxiety Test is a questionnaire that helps you to identify anxiety symptoms and understand your thoughts and behavior patterns. By Identifying anxiety symptoms, you can seek the help of a medical practitioner at the right time and overcome the anxiety issue. It’s a short online anxiety test that puts individuals suffering from anxiety issues in various situations via questions. This helps them to learn if they are suffering from anxiety and whether there’s a need to see the doctor urgently. Can an Online Assessment Test Detect Anxiety? You must know that the online anxiety test is not a substitute for the diagnosis undertaken by a general practitioner. In other words, it is not an anxiety diagnostic tool. But, it certainly helps you to self-assess anxiety symptoms so that you can take the next steps accordingly. What is the Treatment for Anxiety Disorder? Medical professionals prescribe medications like SSRIs and use Cognitive Behavioral Therapy (CBT) to treat anxiety. In addition to this, they support anxiety treatment with supplements like meditation, mindfulness, and yoga. Want to know if you suffer from GAD? Take this GAD test today and check your score to know whether you need medical assistance. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only. Question 1. Have you been excessively anxious and worried about different things like work performance, family, finances, health, etc? (occurring more days than not for at least 6 months) Not at all Hardly At times Frequently Almost everyday Question 2. Do you find it difficult to control your worries? Not at all Hardly At a times Frequently Almost Everyday Question 3. Have you been feeling restless and irritated over the past few weeks? Not at All Hardly At Times Frequently Question 4. Do you feel on the edge and have been getting startled easily over the last many days? Not at all Hardly At times Frequently Almost Everday Question 5. Have you been getting tired easily over the last few days? Not at all Hardly At times Frequently Almost Everday Question 6. Have you been experiencing tensed muscles over the last few days? Not at all Hardly At times Frequently Almost Everday Question 7. Are you finding it hard to sleep over the last few weeks? Not at all Hardly At times Frequently Almost Everday Question 8. Have you been feeling constant worry over the last many days has impacted your routine functioning including work, social life, etc? Not at all Hardly At times Frequently Almost Everday Question 9. Is it hard for you to concentrate on the tasks at hand? Not at all Hardly At times Frequently Almost Everday Question 10. Do you constantly worry about events in the past or the ones about to happen in the future? Not at all Hardly At times Frequently Almost Everday Time is Up! Time's up
December 27 2021 Bipollar Test admin Do You Have Bipolar Disorder? Take Our Free Bipolar Disorder Test? Bipolar Disorder is a serious but healable mental health issue. It is one of the major health issues in public. Further, it is linked with critical mortality risk, with close to 25% of patients trying to commit suicide and 11% actually committing suicide. Further, Bipolar Disorder is a severe episodic mental health condition. This is marked by repeated episodes of manic or depressive symptoms. Also, it is prone to misdiagnosis. This is because of the diverse nature of the possible Bipolar symptoms and lesser suspicion on the part of the medical professionals. In addition to this, the simultaneous occurring of other mental health issues result in further complications in respect of diagnosis. Therefore, a rigorous diagnostic evaluation in an interview with a clinician together with certain tools can help diagnose Bipolar Disorder. What is Bipolar Disorder? Bipolar Disorder is a serious mental health issue that is characterized by minifying of the usual emotions intensely and unpredictably. People with bipolar disorder shift instantly from extremes of energy, happiness, and clarity to confusion, sadness, and tiredness. Therefore, bipolar disorder is a mental disorder that is marked by extreme mood swings ranging from episodes of mania or high extremes to depression or low extremes. Thus, it impacts your feelings, behaviors, and thoughts, and routine functioning. Bipolar Disorder was previously known as manic-depression. As said above, people with bipolar disorder shift between episodes of mania and depression. Where manic episode includes abnormally elevated irritable mood and persistently high levels of energy. Major depressive episode includes feelings of sadness, hopelessness, emptiness, and loss of energy. How is Bipolar Disorder Treated? Clinicians use a combination of psychotherapy and medications to treat bipolar disorder. Bipolar is a disorder that lasts for life and thus episodes of mani and depression keep coming. Therefore, a long-term treatment including both medication and psychotherapy can help manage bipolar symptoms. 1. Medications People need to work with their clinicians and find out medicines that suit them best. The commonly used medicines to treat bipolar include mood stabilizers and atypical or second-generation antipsychotics. Further, they even prescribe anti-depressants to deal with depressive episodes together with mood stabilizers to avoid manic episodes. s use a combination of psychoth 2. Psychotherapy Another important method used treat bipolar is psychotherapy. Also called as talk therapy, this involves a number of techniques that help people identify their beahvior patterns, thoughts, and damaging emotions. These techniques also help in enhancing one’s awareness about bipolar and provide tools ad guidelines needed, both for the patient and his family. One of the commonly used technique include Cognitive Behavioral Therapy (CBT). Further, new therapies like family-focused therapies, interpersonal and social (IPSRT) rhythm therapies may be used to treat bipolar disorder. 3. Alternative Treatments Some people find other methods helpful in treating bipolar disorder. Some of these include: Electroconvulsive Therapy (ECT) This is a therapy that uses electric current for treating severe mental issues. Medical professionals resort to this treatment only when psychotherapy and medication are not effective in treating bipolar. Transcranial Magnetic Stimulation (TMS) Unlike ECT, TMS uses a magnet to activate the brain. This has been considered for treating mental issues like depression, anxiety, psychosis, and other mental issues. What is Bipolar Disorder Test? A bipolar quiz or test contains questions that are connected with experiences that individuals with bipolar disorder have. The goal of such a test is to help individuals become aware of their behavior patterns, thoughts, and damaging emotions. This helps them to understand if they have bipolar symptoms and need professional help. However, this free online bipolar test is not a substitute of the diagnosis undertaken by a doctor or a medical health professional. In other words, it is not a diagnostic tool for bipolar disorder. It simply helps individuals to self-assess their behaviors and emotions and see if they have bipolar symptoms. This helps them to seek the professional help at the right time and get treatment for bipolar. Want to know if you suffer from Bipolar Disorder? Take this online bipolar test today and check your score to know whether you need medical assistance. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only. Question 1. Have you been swinging between extreme irritable mood and high levels of energy on one hand and depressive mood, feelings of emptiness, hopelessness with extreme loss of energy and interest on the other in past one week? Not at all Hardly At times Frequently Almost everyday Question 2. Have you been holding high self-esteem and experiencing grandiosity in the past one week? Not at all Hardly At a times Frequently Almost Everyday Question 3. Do you feel the need to sleep less if you feel relaxed, say even having just 3 hours of sleep? Not at All Hardly At Times Frequently Question 4. Are you talkative and feel pressured to talk endlessly? Not at all Hardly At times Frequently Almost Everday Question 5. Do you experience racing thoughts or flight of ideas? Not at all Hardly At times Frequently Almost Everday Question 6. Do you have repeated thoughts of death or suicide? Not at all Hardly At times Frequently Almost Everday Question 7. Do you get easily distracted and start focusing on unimportant things? Not at all Hardly At times Frequently Almost Everday Question 8. Have you experienced an increase in either goal-directed or purposeless activities? Not at all Hardly At times Frequently Almost Everday Question 9. Are you increasingly engaged in activities like excessive buying, bad investments, etc that have painful outcomes? Not at all Hardly At times Frequently Almost Everday Question 10. Have you experienced significant weight loss when not dieting or weight gain? Not at all Hardly At times Frequently Almost Everday Question 11. Do you have sleep issues like insomnia or hypersomnia? Not at all Hardly At times Frequently Almost Everday Question 12. Do I find difficulty concentrating or feel indecisive? Not at all Hardly At times Frequently Almost Everday Question 13. Do you experience feelings of excessive or inappropriate guilt? Not at all Hardly At times Frequently Almost Everday Time is Up! Time's up
December 18 2021 Borderline Personality admin Do You Have Borderline Personality Disorder? Take Our BPD Test Today What is Borderline Personality Disorder? Borderline Personality Disorder (BPD) is one of the ten personality disorders mentioned in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is characterised by a prevalent pattern of instability of interpersonal relationships, self-image, and affects, and noticeable impulsivity. Further, such a mental condition begins by early adulthood and exists in various contexts. Further, BPD disables people to manage their emotions effectively and occurs specifically in the context of relationships. That's why it impacts either all or some of the relationships of a person suffering from BPD. What is a Borderline Personality Disorder Test? BPD diagnosis is missed despite its severity and potential to impede one’s routine functioning. However, there exists a BPD test that helps you to identify BPD symptoms and seek medical help. A BPD test is a questionnaire that enables you to identify BPD symptoms and take necessary steps at the right time. You are put through situations in the form of questions. These questions help you understand where you stand when it comes to the existence or severity of BPD symptoms. However, it is not the final diagnosis of BPD. BPD or any other mental health issue can only be diagnosed by a medical professional. However, a BPD test can be the initial step towards identifying BPD and seeking medical aid at the right time. A BPD test is just an assessment that helps you to recognise signs of potential symptoms. The ultimate goal of this test is to assess for yourself BPD signs and seek help at the right time for recovery. Further, a BPD test consists of questions based on situations that are faced by people with BPD. Want to know if you suffer from BPD. Take this BPD test today and check your score to know whether you need medical assistance. Your personal information is highly sensitive data and is of high priority for us. Hence, the results are kept secret and are seen by you only. Borderline Personality Disorder Quiz Do you make uncontrollable attempts to avoid real or imagined abandonment by getting paranoid, or feeling yourself spacing out? Sometimes Always Never Do you experience a pattern of unstable and intense interpersonal relationships that are characterised by alternating between extremes of idealisation and devaluation? Sometimes Always Never Do you feel markedly and persistently unstable self-image or sense of self? Sometimes Always Never Do you experience impulsivity in at least two areas like substance abuse, sex, binge eating, reckless driving, or spending that are probably damaging? Sometimes Always Never Do you showcase repeated suicidal behavior, gestures, threats, or self-mutilating behaviour? Sometimes Always Never Do you face affective instability such as intense episodic dysphoria, irritability, or anxiety that prolongs a few hours and only hardly more than a few days as a result of marked reactivity of mood? Sometimes Always Never Do you get severe or chronic feelings of emptiness? Sometimes Always Never Is it difficult for you to control anger or do you feel intense or inappropriate anger that may include repeated physical fights, constant anger, and repeated displays of anger? Sometimes Always Never Do you experience short-term ideation related to stress or showcase chronic dissociative symptoms? Sometimes Always Never Time is Up! Time's up
