Depressive disorders like Major Depressive Disorder (MDD) and Persistent Depressive Disorder are some of the costly disorders across the world. As per WHO, depression impacts close to 280 million people in the world. And despite having effective treatments, over 75% of people having depression in middle and low-income countries do not get treated. This is where some of the best books for depression come in handy.
These books about anxiety and depression help you to understand what depression is, the signs of depression, and the things you can do for depression treatment. Before getting into some of the best self-help books for depression, let’s understand what depression is.