In this article, you will learn: Best Sleep Masks for a Good Night’s Sleep FAQs Sleep is one of the critical needs of the human body for its overall health, energy preservation, and well-being. However, many people have issues with having proper sleep. That is why they depend on things like white noise machines and […]
In this article, you will learn: What is Virtual Therapy? Pros of Online Therapy Cons of Online Therapy Ethical Issues With Online Therapy Online Therapy Vs Traditional Therapy Online Therapy Controversy Research on Online Counseling Online therapy is increasingly used as a medium to provide mental health support to people. With governments implementing stay-at-home orders […]
We all lack motivation at some point in our life. Life’s challenges and tough rides put us in a state where it gets difficult to pick ourselves up and get going. But a few words of motivation come to our rescue and help us to get back. As Zig Ziglar puts it “People often say […]
In this article, you will learn: Withings Sleep – Sleep Tracking Mat Biostrap Active Set POLAR Vantage V2 MUSE S Fitbit Sense Amazfit Band 5 Fitbit Versa 2 Fitbit Charge 4 Beautyrest Sleeptracker Monitor Garmin Venu 2 Apple Watch Series 6 Xiaomi Mi Band 5 Smart Wristband Some of the best sleep trackers and most […]
In this article, you will learn about a few of the best Indoor Water Fountains of 2022: Indoor Water Fountains Tabletop Fountain Outdoor Water Fountains Wall Fountains Home Depot Rocks Outdoor Water Fountains FAQs A variety of places have installed water features like water fountains, water walls, fish tanks, and fish ponds. Be it healthcare […]
Aromatherapy candles consist of essential oils which have therapeutic properties. Aromatherapy is nothing but the use of essential oils by their absorption through the skin or olfactory system for therapeutic benefits. The essential oils such as bergamot, lavender, etc act as aromatic scents and have therapeutic advantages. For instance, perfumes, aerosol sprays, some of the […]
Sleep is one of the significant needs for our survival, much like water and food. However, many of us are way too casual about the lack of sleep we suffer. Sleep impairment can result in sleep deprivation which has a host of negative effects. For instance, disturbed sleep may lead to fatigue, changed immune, metabolic, […]
In this article, you will learn: Best Light Therapy Lamps What is Light Therapy? Light Therapy for Depression Do Light Therapy Lamps Work? How to Use a Light Therapy Lamp? Do you often feel sleepy, fatigued, and anxious during the winter season? Are you having low-quality sleep due to irregular sleep-wake cycles? Well, if that’s […]
Massage oils have been used in therapeutic oil massages to work on the soft tissues of the body for various health benefits. Some of the best massage oils accompanied by touch-based therapies are used for therapeutic benefits like relaxation, stress relief, improved sleep, or certain physical benefits like pain relief. Various cultures across the world […]
Massage has been used for health and wellness for ages. In fact, there have been clinical trials showing a reduction in stress and anxiety, blood pressure, and improvement in sleep quality due to the use of some of the best massagers. Further, athletes and professional sports clubs use massage therapy to a great extent. This […]
