20 Best Sleep Masks of 2022
In this article, you will learn:
Sleep is one of the critical needs of the human body for its overall health, energy preservation, and well-being. However, many people have issues with having proper sleep. That is why they depend on things like white noise machines and some of the best sleep masks to have a good night’s sleep.
Having proper sleep is important because our body releases hormones like serotonin while sleeping. This is responsible for balancing your mood, feelings of happiness, and overall well-being.
In addition to this, serotonin is also a key hormone that supports eating, sleeping, and digestion in our body.
Further, sleep also releases growth hormones and helps in inducing chemical changes. These chemical changes prepare our bodies to take up the tasks for the next day. Apart from this, sleep is critical for improving memory, body repair and re-organization, and learning.
In addition to this, proper sleep helps in reducing stress, anxiety, and other neurological issues. This further helps in improving focus and attention spans and reducing the risk of experiencing sleep disorders.
As per sleepassociation.org, 50-70 million U.S. adults experience a sleep disorder. These are alarming numbers as lack of sleep can have some serious consequences. For instance, it may decrease your immunity, cause hypertension, and increase the risk of cardiovascular diseases.
Thus, we have come up with some of the best sleep masks that help you and your loved ones deal with sleep issues.
Best Sleep Masks for a Good Night’s Sleep
1. Jersey Slumber Silk Sleep Mask
The Jersey Slumber eyes masks are sleep masks that are made out of the finest quality silk, known as the Mulberry silk. This makes it an ideal sleep mask because the unique material used allows you to sleep well. So, when you have the Jersey Slumber silk mask on, you won’t need other sleeping aid products.
Apart from this, you can also use it as an eye mask for your yoga and meditation sessions, migraine relief, travel, and relaxation. And this sleep mask is ideal for all kinds of sleepers.
Further, it is also good for dry eyes and can be used while you have a medicine applied to your eyes. Also, it comes with an adjustable elastic strap that makes for a comfortable fit.
Be Careful With:
The way you clean it. Can be machine-washed with cold water or can be hand-washed using cold water, mild detergent, and then can be air-dried.

2. Gravity Weighted Sleep Mask
Gravity Weighted sleep masks are one of the best-weighted sleep masks from Gravity Blankets. These masks use the same technique as is behind the Gravity Weighted blankets.
Gravity Weighted masks are designed in such a way that they distribute the pressure on the critical points on your face. These are the points that help in inducing relaxation. Also, the sleep mask comes with a velcro strap that helps you to adjust the mask to fit you well.
This sleep mask is ideal for travel as it is Transport Security Administration (TSA) compliant. Further, its weighted technology helps promote relaxation, stress reduction, and blocks out light for uninterrupted sleep.
Be Careful With:
Cleaning the mask as it can only be spot cleaned.

3. MZOO Contoured Eye Mask
Looking for a contoured eye mask that blocks light effectively? Go for MZOO contoured eye mask that is designed using MZOO’s patented light-blocking technology.
This is a sleep mask that is extremely light and is crafted out of superior-quality soft memory foam. Further, it is ergonomically designed which makes it very comfortable. Also, the premium quality material and its 3D hollowed design help in increasing REM sleep.
Additionally, the sleep mask comes with a buckled strap that can be adjusted easily to fit your size. With such design technology and superior material quality, MZOO makes for one of the best sleep masks that can also be used for travel, relaxation, and yoga sessions.
Be Careful With:
The way you maintain the mask. Make sure you don’t fold the mask while washing or drying as it may spoil its shape.

4. Manta Sleep Mask Light Blocking Eye Mask
Manta sleep mask is for people who want absolutely no disturbance from the light entering their eyes. This is a sleep mask that guarantees 100% light-blocking as it covers well, even during proper daylight.
Further, this sleep mask has sufficient nose space, is made of tapered soft foam around the eyes, and has a snug strap. Also, the strap is crafted out of triple-reinforced plastic and contains gentle fasteners. This makes it super easy for you to adjust the sleep mask and make it fit your face as if it was tailor-made for you.
The material used to make this sleep mask lets you breathe and puts no pressure on your eyes. Thus, it’s an ideal sleep mask for all types of sleepers, back, side, and belly sleepers. And induces REM and deep sleep.
5. Nidra Luxury Patented Sleep Mask
Here’s an ultra-lightweight and ergonomically designed sleep mask that promotes REM sleep. The Nidra sleep mask has an innovative design that contours to your eyes and face, blocking even the broad daylight.
So whether you’re in flight, at home, or on a vacation taking a small nap, this Nidra sleep mask will help you have a sound sleep anywhere.
Further, this sleep mask has deeply molded cups, which curve away from eyes and eyelashes. This will prevent your eyes or eyelashes from being pressed as you sleep.
Be Careful With:
These masks are not meant for machine wash and are most likely to break if washed or dried in the machine. Also, do not use lotions or face creams with an alcohol base as this may cause the mask to rip apart.
6. Alaska Bear Natural Sleep Mask Silk
Alaska Bear sleep mask is an eye relaxer and a sleeping tool you need that lets your eyes breathe and is extremely soft and relaxing. Made of natural mulberry silk, this sleep mask is very soft and gentle on your eyes.
Further, it does not use velcro in its strap and comes with a headband that is adjustable to fit your size. Thus, there is no tangling with your hair as the plastic fastener remains at the back of your head. This makes the sleep mask ideal even for side sleepers since the fastener won’t trouble them by sliding down to the temples.
Also, these work great for people using CPAP facial masks and earplugs as they are high on comfort.
Additionally, you can use these sleep masks while traveling, sleeping at home, or in your hotel room when on a vacation. Finally, these silk sleep masks are perfect for people with dry eyes. This is because the natural silk allows their eyes to get proper air and keeps the dry air out.
Be Careful With:
Using washing machines for washing these sleep masks, using hot water, or exposing them to direct sunlight.
7. LKY Digital Blackout Eye Mask
LKY Digital is the 3D sleep mask that offers a deep eye room, keeping your eye-make-up all intact. This is one of the best sleep eye masks that ensure 100% light blocking and fits properly on your nose. Its unique design ensures that light coming from the nose area is blocked completely.
Additionally, it comes with a fully-adjustable elastic band that doesn’t entangle with your hair. Further, it is made out of memory foam that allows your eyes to breathe. The material used is of superior quality, soft, and skin-friendly.
This makes the mask extremely slim and lightweight making you feel that you’re wearing next to nothing. Also, what makes these sleep masks different from others is that they undergo a unique edge treatment process. This makes them long-lasting and sturdy, unlike other sleep masks that fall apart easily.
Be Careful With:
Do not expose the sleep masks to higher temperatures such as the heat of a microwave or a drying dryer. This will deform the sleeping mask and reduce their service life.
8. NeckSnug Sleep Kit With Travel Sleep Mask With Pillow
NeckSnug is basically a complete travel set that includes a contoured sleep mask, foldable noise-canceling earplugs, and a memory foam travel pillow. No matter how you sleep and where your head drops, the NeckSnug sleep mask offers complete support.
The sleep mask included in the travel kit offers a 100% light-blocking facility. It features a molded design that molds around your nose and face with the help of unique bulges. And this is what helps in blocking the light to its maximum.
Basically, it’s a 3D contoured sleep mask that enables you to sleep uninterruptedly. Also, it is made of memory foam that is super light, making you feel as if you’re wearing nothing on your eyes.
Finally, it has a silk lining that helps in anti-aging moisture control.
Be Careful With:
Since these masks are cushioned, so see by adjusting that it fits you properly. Otherwise, your eyes can swell since they won’t drain properly if the mask is too tight for you.
9. BeeVines Silk Sleep Mask
BeeVines silk sleep mask is a lightweight, feather-soft, sleep mask that is made of 100% silk. The mulberry silk used to craft this soft and comfortable sleep mask lets your skin breathe and lets you blink your eyes with ease.
The silk used is a high-density 19 Momme Mulberry and has a double-layer filling. This leaves no chance for the light to seep in, giving you a comfortable and sound sleep. Also, this mask fits perfectly well on your face and eyes as it comes with an adjustable strap.
Be Careful With:
Maintaining this sleep mask as it can only be hand washed and air-dried in the shade. Make sure you are not folding the mask as it may lose its shape.
10. Hochoek Silk Sleep Mask
Hochoek silk sleep mask is a lightweight, soft silk sleep mask that is perfect for your face and eyes. With its feather-soft material, it puts no pressure on your eyes and lets them breathe. Also, there is no fear of the sleep mask leaving marks after you use it overnight.
This silk mask is ideal for traveling, people with night shifts, sleep issues, or the ones that are in hectic jobs and need a map during breaks.
The best part about this silk sleep mask is that it comes with a longer elastic strap and buckle. This makes it super easy to adjust the sleep mask as per your size, making it perfect for kids, men, and women.
Be Careful With:
Cleaning these masks as they can only be hand-washed gently, preferably using a detergent that is ideal for silk fabric. Make sure you do not twist or fold the mask and only air dry it to prevent it from wearing.
11. FRESHMEN – Best Sleep Mask for Side Sleepers
FRESHMENU offers 100 pure cotton sleep masks that make them feather soft and easy on your eyes. Since it is made out of pure cotton, it puts no pressure on your eyes, ears, or nose.
Further, the sleep mask comes with a large strap that features velcro. Also, it is ergonomically designed, giving your eyes complete coverage and offering light blocking. This makes the cotton sleep mask perfect for home, office, and travel to have a sound sleep, anytime, anywhere.
Be Careful With:
Maintaining the cotton sleep mask as it is made of super soft cotton fabric. Make sure you are not exposing the mask to a higher temperature, twisting, or wringing the mask. Machine wash is a big no and it is highly recommended to hand wash the mask using mild detergents.
12. Optix 55 Eyemask – Best Sleep Mask for Dry Eyes
Optix 55 is the best sleep mask for dry eyes. It makes use of Hydro Heat technology. This helps in absorbing the moisture from the air and releasing clean moist heat from the air.
Thus, putting the sleep mask on your eyes releases pure moist heat, which is good for your face and eyes. This is because it helps in preventing styes, puffy eyes, and gives relief to the most sensitive area of your face.
Using this sleep mask is fairly easy. All you need to do is simply put the sleep mask in the microwave and let it heat for 20 seconds. Once done, simply place the mask on your eyes for 10 minutes for a relaxed and sound sleep.
Since this sleep mask can be reused, you can even carry it along with you. The mask also comes with a storage bag that helps to keep the mask safe and clean.
Be Careful With:
Heating the mask. Do not extend heating it beyond 30 seconds and touch the mask to check the temperature before you place it on your eyes.
13. NEWGO Cooling Eye Mask for Sleeping
Seeking instant relaxation for eyes that help you sleep well? Look no further than the NEWGO cooling eye mask for sleeping. This is a gel eye mask that is much like an ice pack and is ideal for tired, dry, and puffy eyes.
Further, the gel mask is crafted out of PVC on one side and soft, rich fabric on the other. The PVC used is a medical ranking that gives a colder experience. Whereas, the softer fabric on the other side makes direct contact with your skin. Not only this, it serves you with both hot and cold temperatures at the same time. Thus, you can have both hot and cold therapy, given the reversible design of the sleeping mask.
Where the colder version provides relief from tired and puffy eyes, the warm side is good for dry eyes.
Be Careful With:
How you use the mask. For cold therapy, the medically suggested time is 20 minutes. And for warm therapy, make sure you heat the mask in the microwave for 10 seconds. Before using.
14. Mavogel Cotton Eye mask
The Mavogel cotton eye mask is a sleep mask that is feather-light as it is made out of soft, breathable material having five such layers to it. Additionally, this sleep mask features a soft cotton triangle wing that allows for putting less pressure on your face.
Also, its ergonomic design provides full coverage for your eyes, allowing for complete light-blocking. Further, it comes with a thick strap that helps in adjusting the sleep mask to fit well, as per your size.
In addition to this, this sleeping mask has a patented bending cartilage which is extremely flexible. This allows for the mask to fit as per the shape of your nose easily. Thus, this cotton sleeping mask is perfect for traveling, sleeping at home, taking a nap in the office, or sleeping during the day for those who pull night shifts at work.
Be Careful With:
How do you maintain this sleeping mask? It is suggested to hand wash the mask using cold water.
15. Tempur-Pedic Sleep Mask – Best Light-Blocking Sleep Mask
Here’s a sleep mask that is one of the best light-blocking sleep masks out there. The Tempur-Pedic sleep mask is made of TEMPUR material that covers your eyes completely, offering a complete blackout. Also, TEMPUR material is not like the usual memory foam. It adapts to your weight, temperature, and shape.
Further, the material used not only offers light-blocking or complete darkness but also gives you a comfortable fit. In addition to this, the mask features an elasticized strap with Velcro which makes it really easy to adjust.
Be Careful With:
The cover is not removable and is also not washable. So, be careful. The material used is velvet/velour which feels synthetic.
16. Best for Hot Sleepers – JYMY Silk Cooling Gel Eye Mask
This sleep mask by JYMY is a 3-in-1 silk cooling gel eye mask that is made of ultra-soft silk material and 100%. That is why it is extremely easy and relaxing for your skin because it allows your skin to breathe.
Its three-in-functionality allows you to use it as a cold therapy massage eye bag that can be removed easily. You can chill it in the freezer and go for a cold therapy session with the bag providing respite to your eyes. This is very good for stress, dry and puffy eyes, headaches, and migraine pain.
Apart from this, you can use this as a weighted sleep mask. This beaded mask helps relax your eye muscles and induce sound sleep via deep-touch pressure.
Finally, you can simply pull out the bag and use the mask as a pillow that gives you shade.
The best part is the way this sleeping mask is designed. It’s a 3D contoured mask that blocks light completely. Further, it comes with an adjustable strap which helps you to fit this as per your size. Also, the way bags can be separated makes it easy to clean the mask.
Be Careful With:
The freezing feature makes the mask stay cold for not a very long time. Also, side sleepers may have to adjust the mask a bit so that the gel beads inside do not bother them as they take sides and sleep.
17. Best for Back Sleepers – Ostrich Pillow Loop Eye Mask
It’s an eye mask with a loop design. The Ostrichpillow comes with polystyrene microbeads which are very comfortable to the eyes. Also, the ultra-soft fabric gives you unmatched comfort together with its loop design.
This makes the mask wrap comfortably around your eyes, helps you cut off from the world, and helps you take a break from the stressors of life. Also, its Velcro closure makes the sleeping easy to adjust so that it fits your size.
Since it covers your eyes completely, it provides for perfect light blocking. This also makes it ideal for meditation and yoga sessions, traveling, or a small home at the office.
Be Careful With:
This eye mask cover is machine-washable at a low temperature, typically between 30 degrees Celsius (86 degrees Fahrenheit) and below. Make sure the mask cover is air-dried and its straps closed together.
It is highly recommended not to machine wash, iron, tumble dry, dry clean, bleach the memory foam.
18. Slip Silk Mask
This sleep silk mask is made of slipsilk, which is the trademark silk, and is specially ordered and made as per the company’s standards. Apart from this, this silk mask comes with a pure silk filler and internal liner, making it ultra-soft and easy on your skin.
The silk used to make slipsilk is mulberry silk of the highest quality which lends features like anti-aging, anti-sleep crease, and anti-bed head to the mask.
These properties of this sleep silk mask are the result of the slipsilk reducing friction, tugging, and stretching your delicate facial skin.
Be Careful With:
Washing as you can hand wash or machine wash using pH neutral liquid detergent at a low temperature of 30 degrees celsius. You can even dry clean the mask and iron it at low heat. You can even steam or dry the silk mask. But make sure you do not bleach or tumble dry the mask.
19. Floral Sleep Mask For Women (Pack of 3)
This is a beautiful floral print sleep mask for women that is made out of nylon. It carries pretty big flowers on it, is ultra-light, and very easy on your eye and face.
The soft nylon fabric used makes the mask fit perfectly well on your face together with the adjustable strap. So, you don’t have to worry about the mask meshing with your hair.
Due to its lightweight and reasonable size, you can carry it to the office, in your travel bag, or in meditation sessions for increased relaxation.
Be Careful With:
The maintenance of this makes it as it is made of soft nylon. It’s better to hand wash the mask with a mild detergent and air dry the same.
20. Lunya Washable Sleep Silk Mask
Lunya washable sleep silk mask is one of the best silk sleep masks in the market. Made out of naturally moisturizing silk, this mask is ultra-light and is very soft and easy on your eyes and face.
Also, it provides full coverage to your eyes, blocking out light completely. It comes in one standard size that fits any face type and size. Further, it has an elastic band that makes sure you have no hair creases.
Be Careful With:
Maintaining these chiffon silk masks. Turn these masks inside out and place them in a mesh bag while washing to keep their shape intact and protect them from wear. Further, make sure you use cold water while washing and do not wash them together with studded clothes, heavy towels, or jeans. This is to save them from any damage.
Lastly, do not hang them to dry for it may stretch the masks. Simply lay them flat for drying.
FAQs
1. Do Sleep Masks Work?
Many of us have issues while sleeping. We suffer from disturbed sleep and count on high-technology items like white noise machines, wearable sleep trackers, etc for ensuring sound sleep. Well, sleep eye masks too can come to your rescue and help in inducing uninterrupted sleep.
The major causes of sleep disturbance are the outside noise and light entering your eyes. A dark and noiseless room is perfect for inducing sound sleep. Where external noise can be prevented using earplugs, white noise machines, the light entering your eyes can be blocked using these eye masks.
Now how do sleep masks work? Your body’s sleep-wake cycle is controlled by circadian rhythms. These get disturbed when you are exposed to too much light at inappropriate times of the cycle, for instance at night.
Now, the gadgets like mobile devices, tablets, etc we use just before sleeping expose us to artificial light. It is important to note that any artificial light source that your body is exposed to once the sun sets creates issues and disturbs your circadian rhythms.
Therefore, even the smallest light source like street lights can reduce melatonin production, a hormone that is responsible for inducing sleep. Thus, if there is no melatonin production as per schedule, the brain doesn’t get signals that it’s time to sleep. That’s why many people suffer from insomnia. This is where eye masks come to your rescue. They help in blocking light and lead to better REM sleep.
2. What are th Sleep Mask Benefits?
The following are the benefits of wearing eye sleep masks while sleeping.
i. Sleep Masks are Not Habit-Forming
Unlike sleeping pills and many prescription drugs that induce sleep, sleep masks do not make you dependent on them.Sleeping pills are addictive and come with a number of adverse effects.Also, many people rely on alcohol for deep sleep.
However, alcohol interferes big time with their normal sleep cycles which is harmful.Sleep masks are a safe and not-habit-forming way of inducing sleep relative to sleep pills and alcohol.
ii. Eye Masks are Cost-effective
Eye masks are any day a cheaper option to induce sound sleep. Although, one can adopt many other inexpensive ways for a dark room to have a sound sleep. For instance, getting rid of all the sources of light or pulling the curtains to prevent the street light from coming in.But eye masks still prove to be cheap, at least in comparison to the curtains that block light.
iii. Sleep Masks Protect the Under-Eye Skin
Have you seen those strange wrinkles forming under your eye when you sleep on a pillow cover that develops such creases? People who sleep on one side often can relate to this. But, they do not know that these creases can develop into permanent wrinkles under the eye.So, wearing a sleep mask helps to prevent the creases from being formed on the gentle under-eye skin.
3. Are Sleep Masks Bad for Your Eyes?
As discussed above, eye masks are a great way to induce sound sleep. This is because they are a cost-effective way of blocking the light that may prevent you from having a good night’s sleep.
However, warning an eye mask may cause a few issues. For instance, they may cause dry eyes or damage your eyelashes over a period of time.
Likewise, some people also complain about eye masks straining their eyes. It may also be the case that one may not feel comfortable wearing an eye mask and sleeping.