Sleep is one of the critical needs of the human body for its overall health, energy preservation, and well-being. However, many people have issues with having proper sleep. That is why they depend on things like white noise machines and some of the best sleep masks to have a good night’s sleep.

Having proper sleep is important because our body releases hormones like serotonin while sleeping. This is responsible for balancing your mood, feelings of happiness, and overall well-being.

In addition to this, serotonin is also a key hormone that supports eating, sleeping, and digestion in our body.

Further, sleep also releases growth hormones and helps in inducing chemical changes. These chemical changes prepare our bodies to take up the tasks for the next day. Apart from this, sleep is critical for improving memory, body repair and re-organization, and learning.

In addition to this, proper sleep helps in reducing stress, anxiety, and other neurological issues. This further helps in improving focus and attention spans and reducing the risk of experiencing sleep disorders.

As per sleepassociation.org, 50-70 million U.S. adults experience a sleep disorder. These are alarming numbers as lack of sleep can have some serious consequences. For instance, it may decrease your immunity, cause hypertension, and increase the risk of cardiovascular diseases.

Thus, we have come up with some of the best sleep masks that help you and your loved ones deal with sleep issues.

Best Sleep Masks for a Good Night’s Sleep

1. Jersey Slumber Silk Sleep Mask

The Jersey Slumber eyes masks are sleep masks that are made out of the finest quality silk, known as the Mulberry silk. This makes it an ideal sleep mask because the unique material used allows you to sleep well. So, when you have the Jersey Slumber silk mask on, you won’t need other sleeping aid products.

Apart from this, you can also use it as an eye mask for your yoga and meditation sessions, migraine relief, travel, and relaxation. And this sleep mask is ideal for all kinds of sleepers.

Further, it is also good for dry eyes and can be used while you have a medicine applied to your eyes. Also, it comes with an adjustable elastic strap that makes for a comfortable fit.

Be Careful With:

The way you clean it. Can be machine-washed with cold water or can be hand-washed using cold water, mild detergent, and then can be air-dried.

2. Gravity Weighted Sleep Mask

Gravity Weighted sleep masks are one of the best-weighted sleep masks from Gravity Blankets. These masks use the same technique as is behind the Gravity Weighted blankets.

Gravity Weighted masks are designed in such a way that they distribute the pressure on the critical points on your face. These are the points that help in inducing relaxation. Also, the sleep mask comes with a velcro strap that helps you to adjust the mask to fit you well.

This sleep mask is ideal for travel as it is Transport Security Administration (TSA) compliant. Further, its weighted technology helps promote relaxation, stress reduction, and blocks out light for uninterrupted sleep.

Be Careful With:

Cleaning the mask as it can only be spot cleaned.

3. MZOO Contoured Eye Mask

Looking for a contoured eye mask that blocks light effectively? Go for MZOO contoured eye mask that is designed using MZOO’s patented light-blocking technology.

This is a sleep mask that is extremely light and is crafted out of superior-quality soft memory foam. Further, it is ergonomically designed which makes it very comfortable. Also, the premium quality material and its 3D hollowed design help in increasing REM sleep.

Additionally, the sleep mask comes with a buckled strap that can be adjusted easily to fit your size. With such design technology and superior material quality, MZOO makes for one of the best sleep masks that can also be used for travel, relaxation, and yoga sessions.

Be Careful With:

The way you maintain the mask. Make sure you don’t fold the mask while washing or drying as it may spoil its shape.

4. Manta Sleep Mask Light Blocking Eye Mask

Manta sleep mask is for people who want absolutely no disturbance from the light entering their eyes. This is a sleep mask that guarantees 100% light-blocking as it covers well, even during proper daylight.

Further, this sleep mask has sufficient nose space, is made of tapered soft foam around the eyes, and has a snug strap. Also, the strap is crafted out of triple-reinforced plastic and contains gentle fasteners. This makes it super easy for you to adjust the sleep mask and make it fit your face as if it was tailor-made for you.

The material used to make this sleep mask lets you breathe and puts no pressure on your eyes. Thus, it’s an ideal sleep mask for all types of sleepers, back, side, and belly sleepers. And induces REM and deep sleep.

5. Nidra Luxury Patented Sleep Mask

Here’s an ultra-lightweight and ergonomically designed sleep mask that promotes REM sleep. The Nidra sleep mask has an innovative design that contours to your eyes and face, blocking even the broad daylight.

So whether you’re in flight, at home, or on a vacation taking a small nap, this Nidra sleep mask will help you have a sound sleep anywhere.

Further, this sleep mask has deeply molded cups, which curve away from eyes and eyelashes. This will prevent your eyes or eyelashes from being pressed as you sleep.

Be Careful With:

These masks are not meant for machine wash and are most likely to break if washed or dried in the machine. Also, do not use lotions or face creams with an alcohol base as this may cause the mask to rip apart.

6. Alaska Bear Natural Sleep Mask Silk

Alaska Bear sleep mask is an eye relaxer and a sleeping tool you need that lets your eyes breathe and is extremely soft and relaxing. Made of natural mulberry silk, this sleep mask is very soft and gentle on your eyes.

Further, it does not use velcro in its strap and comes with a headband that is adjustable to fit your size. Thus, there is no tangling with your hair as the plastic fastener remains at the back of your head. This makes the sleep mask ideal even for side sleepers since the fastener won’t trouble them by sliding down to the temples.

Also, these work great for people using CPAP facial masks and earplugs as they are high on comfort.

Additionally, you can use these sleep masks while traveling, sleeping at home, or in your hotel room when on a vacation. Finally, these silk sleep masks are perfect for people with dry eyes. This is because the natural silk allows their eyes to get proper air and keeps the dry air out.

Be Careful With:

Using washing machines for washing these sleep masks, using hot water, or exposing them to direct sunlight.

7. LKY Digital Blackout Eye Mask

LKY Digital is the 3D sleep mask that offers a deep eye room, keeping your eye-make-up all intact. This is one of the best sleep eye masks that ensure 100% light blocking and fits properly on your nose. Its unique design ensures that light coming from the nose area is blocked completely.

Additionally, it comes with a fully-adjustable elastic band that doesn’t entangle with your hair. Further, it is made out of memory foam that allows your eyes to breathe. The material used is of superior quality, soft, and skin-friendly.

This makes the mask extremely slim and lightweight making you feel that you’re wearing next to nothing. Also, what makes these sleep masks different from others is that they undergo a unique edge treatment process. This makes them long-lasting and sturdy, unlike other sleep masks that fall apart easily.

Be Careful With:

Do not expose the sleep masks to higher temperatures such as the heat of a microwave or a drying dryer. This will deform the sleeping mask and reduce their service life.

8. NeckSnug Sleep Kit With Travel Sleep Mask With Pillow

NeckSnug is basically a complete travel set that includes a contoured sleep mask, foldable noise-canceling earplugs, and a memory foam travel pillow. No matter how you sleep and where your head drops, the NeckSnug sleep mask offers complete support.

The sleep mask included in the travel kit offers a 100% light-blocking facility. It features a molded design that molds around your nose and face with the help of unique bulges. And this is what helps in blocking the light to its maximum.

Basically, it’s a 3D contoured sleep mask that enables you to sleep uninterruptedly. Also, it is made of memory foam that is super light, making you feel as if you’re wearing nothing on your eyes.

Finally, it has a silk lining that helps in anti-aging moisture control.

Be Careful With:

Since these masks are cushioned, so see by adjusting that it fits you properly. Otherwise, your eyes can swell since they won’t drain properly if the mask is too tight for you.

9. BeeVines Silk Sleep Mask

BeeVines silk sleep mask is a lightweight, feather-soft, sleep mask that is made of 100% silk. The mulberry silk used to craft this soft and comfortable sleep mask lets your skin breathe and lets you blink your eyes with ease.

The silk used is a high-density 19 Momme Mulberry and has a double-layer filling. This leaves no chance for the light to seep in, giving you a comfortable and sound sleep. Also, this mask fits perfectly well on your face and eyes as it comes with an adjustable strap.

Be Careful With:

Maintaining this sleep mask as it can only be hand washed and air-dried in the shade. Make sure you are not folding the mask as it may lose its shape.

10. Hochoek Silk Sleep Mask

Hochoek silk sleep mask is a lightweight, soft silk sleep mask that is perfect for your face and eyes. With its feather-soft material, it puts no pressure on your eyes and lets them breathe. Also, there is no fear of the sleep mask leaving marks after you use it overnight.

This silk mask is ideal for traveling, people with night shifts, sleep issues, or the ones that are in hectic jobs and need a map during breaks.

The best part about this silk sleep mask is that it comes with a longer elastic strap and buckle. This makes it super easy to adjust the sleep mask as per your size, making it perfect for kids, men, and women.

Be Careful With:

Cleaning these masks as they can only be hand-washed gently, preferably using a detergent that is ideal for silk fabric. Make sure you do not twist or fold the mask and only air dry it to prevent it from wearing.

11. FRESHMEN – Best Sleep Mask for Side Sleepers

FRESHMENU offers 100 pure cotton sleep masks that make them feather soft and easy on your eyes. Since it is made out of pure cotton, it puts no pressure on your eyes, ears, or nose.

Further, the sleep mask comes with a large strap that features velcro. Also, it is ergonomically designed, giving your eyes complete coverage and offering light blocking. This makes the cotton sleep mask perfect for home, office, and travel to have a sound sleep, anytime, anywhere.

Be Careful With:

Maintaining the cotton sleep mask as it is made of super soft cotton fabric. Make sure you are not exposing the mask to a higher temperature, twisting, or wringing the mask. Machine wash is a big no and it is highly recommended to hand wash the mask using mild detergents.

12. Optix 55 Eyemask – Best Sleep Mask for Dry Eyes

Optix 55 is the best sleep mask for dry eyes. It makes use of Hydro Heat technology. This helps in absorbing the moisture from the air and releasing clean moist heat from the air.

Thus, putting the sleep mask on your eyes releases pure moist heat, which is good for your face and eyes. This is because it helps in preventing styes, puffy eyes, and gives relief to the most sensitive area of your face.

Using this sleep mask is fairly easy. All you need to do is simply put the sleep mask in the microwave and let it heat for 20 seconds. Once done, simply place the mask on your eyes for 10 minutes for a relaxed and sound sleep.

Since this sleep mask can be reused, you can even carry it along with you. The mask also comes with a storage bag that helps to keep the mask safe and clean.

Be Careful With:

Heating the mask. Do not extend heating it beyond 30 seconds and touch the mask to check the temperature before you place it on your eyes.

13. NEWGO Cooling Eye Mask for Sleeping

Seeking instant relaxation for eyes that help you sleep well? Look no further than the NEWGO cooling eye mask for sleeping. This is a gel eye mask that is much like an ice pack and is ideal for tired, dry, and puffy eyes.

Further, the gel mask is crafted out of PVC on one side and soft, rich fabric on the other. The PVC used is a medical ranking that gives a colder experience. Whereas, the softer fabric on the other side makes direct contact with your skin. Not only this, it serves you with both hot and cold temperatures at the same time. Thus, you can have both hot and cold therapy, given the reversible design of the sleeping mask.

Where the colder version provides relief from tired and puffy eyes, the warm side is good for dry eyes.

Be Careful With:

How you use the mask. For cold therapy, the medically suggested time is 20 minutes. And for warm therapy, make sure you heat the mask in the microwave for 10 seconds. Before using.

14. Mavogel Cotton Eye mask

The Mavogel cotton eye mask is a sleep mask that is feather-light as it is made out of soft, breathable material having five such layers to it. Additionally, this sleep mask features a soft cotton triangle wing that allows for putting less pressure on your face.

Also, its ergonomic design provides full coverage for your eyes, allowing for complete light-blocking. Further, it comes with a thick strap that helps in adjusting the sleep mask to fit well, as per your size.

In addition to this, this sleeping mask has a patented bending cartilage which is extremely flexible. This allows for the mask to fit as per the shape of your nose easily. Thus, this cotton sleeping mask is perfect for traveling, sleeping at home, taking a nap in the office, or sleeping during the day for those who pull night shifts at work.

Be Careful With:

How do you maintain this sleeping mask? It is suggested to hand wash the mask using cold water.

15. Tempur-Pedic Sleep Mask – Best Light-Blocking Sleep Mask

Here’s a sleep mask that is one of the best light-blocking sleep masks out there. The Tempur-Pedic sleep mask is made of TEMPUR material that covers your eyes completely, offering a complete blackout. Also, TEMPUR material is not like the usual memory foam. It adapts to your weight, temperature, and shape.

Further, the material used not only offers light-blocking or complete darkness but also gives you a comfortable fit. In addition to this, the mask features an elasticized strap with Velcro which makes it really easy to adjust.

Be Careful With:

The cover is not removable and is also not washable. So, be careful. The material used is velvet/velour which feels synthetic.

16. Best for Hot Sleepers – JYMY Silk Cooling Gel Eye Mask

This sleep mask by JYMY is a 3-in-1 silk cooling gel eye mask that is made of ultra-soft silk material and 100%. That is why it is extremely easy and relaxing for your skin because it allows your skin to breathe.

Its three-in-functionality allows you to use it as a cold therapy massage eye bag that can be removed easily. You can chill it in the freezer and go for a cold therapy session with the bag providing respite to your eyes. This is very good for stress, dry and puffy eyes, headaches, and migraine pain.

Apart from this, you can use this as a weighted sleep mask. This beaded mask helps relax your eye muscles and induce sound sleep via deep-touch pressure.

Finally, you can simply pull out the bag and use the mask as a pillow that gives you shade.

The best part is the way this sleeping mask is designed. It’s a 3D contoured mask that blocks light completely. Further, it comes with an adjustable strap which helps you to fit this as per your size. Also, the way bags can be separated makes it easy to clean the mask.

Be Careful With:

The freezing feature makes the mask stay cold for not a very long time. Also, side sleepers may have to adjust the mask a bit so that the gel beads inside do not bother them as they take sides and sleep.

17. Best for Back Sleepers – Ostrich Pillow Loop Eye Mask

It’s an eye mask with a loop design. The Ostrichpillow comes with polystyrene microbeads which are very comfortable to the eyes. Also, the ultra-soft fabric gives you unmatched comfort together with its loop design.

This makes the mask wrap comfortably around your eyes, helps you cut off from the world, and helps you take a break from the stressors of life. Also, its Velcro closure makes the sleeping easy to adjust so that it fits your size.

Since it covers your eyes completely, it provides for perfect light blocking. This also makes it ideal for meditation and yoga sessions, traveling, or a small home at the office.

Be Careful With:

This eye mask cover is machine-washable at a low temperature, typically between 30 degrees Celsius (86 degrees Fahrenheit) and below. Make sure the mask cover is air-dried and its straps closed together.

It is highly recommended not to machine wash, iron, tumble dry, dry clean, bleach the memory foam.

18. Slip Silk Mask

This sleep silk mask is made of slipsilk, which is the trademark silk, and is specially ordered and made as per the company’s standards. Apart from this, this silk mask comes with a pure silk filler and internal liner, making it ultra-soft and easy on your skin.

The silk used to make slipsilk is mulberry silk of the highest quality which lends features like anti-aging, anti-sleep crease, and anti-bed head to the mask.

These properties of this sleep silk mask are the result of the slipsilk reducing friction, tugging, and stretching your delicate facial skin.

Be Careful With:

Washing as you can hand wash or machine wash using pH neutral liquid detergent at a low temperature of 30 degrees celsius. You can even dry clean the mask and iron it at low heat. You can even steam or dry the silk mask. But make sure you do not bleach or tumble dry the mask.

19. Floral Sleep Mask For Women (Pack of 3)

This is a beautiful floral print sleep mask for women that is made out of nylon. It carries pretty big flowers on it, is ultra-light, and very easy on your eye and face.

The soft nylon fabric used makes the mask fit perfectly well on your face together with the adjustable strap. So, you don’t have to worry about the mask meshing with your hair.

Due to its lightweight and reasonable size, you can carry it to the office, in your travel bag, or in meditation sessions for increased relaxation.

Be Careful With:

The maintenance of this makes it as it is made of soft nylon. It’s better to hand wash the mask with a mild detergent and air dry the same.

20. Lunya Washable Sleep Silk Mask

Lunya washable sleep silk mask is one of the best silk sleep masks in the market. Made out of naturally moisturizing silk, this mask is ultra-light and is very soft and easy on your eyes and face.

Also, it provides full coverage to your eyes, blocking out light completely. It comes in one standard size that fits any face type and size. Further, it has an elastic band that makes sure you have no hair creases.

Be Careful With:

Maintaining these chiffon silk masks. Turn these masks inside out and place them in a mesh bag while washing to keep their shape intact and protect them from wear. Further, make sure you use cold water while washing and do not wash them together with studded clothes, heavy towels, or jeans. This is to save them from any damage.

Lastly, do not hang them to dry for it may stretch the masks. Simply lay them flat for drying.

FAQs

Online therapy is increasingly used as a medium to provide mental health support to people. With governments implementing stay-at-home orders due to the pandemic, online therapy has been the only option for people in need of mental care. Its usage has increased 38 times from the pre-COVID-19 baseline, despite both the pros and cons of online therapy.

COVID-19 made the shift to online therapy inevitable. This has been due to:

• social distancing leaving online therapy as the sole option
• the changing consumer and provider attitudes in favor of online therapy
• relaxing regulations permitting increased use of online therapy. For instance, the Centers for Medicare and Medicaid Services broadened the reimbursable telehealth codes for the 2021 physician fee schedule.

Mental health issues are becoming increasingly common across the world, with the pandemic making it worse. Over the years, international organizations and governments have accepted the critical part mental health plays in global development.

That is why WHO included ‘Ensuring Mental Health’ as one of the goals in its Sustainable Goals Agenda 2030. Despite advancements across the globe, depression is one of the major causes of disability today. In fact, the second major cause of death among people aged between 15 and 29 years is suicide.

Yet, 75% of people with mental health issues in low-income countries do not receive the required treatment. Online therapy has come to solve many issues like reaching out to more people in need of mental support at less cost. Likewise, online therapy has helped people overcome barriers like not seeking it due to the fear of visiting a mental health clinic.

Virtual therapy incorporates certain challenges despite so much good it can achieve for victims. Let’s understand what virtual therapy is and what are the pros and cons of online therapy.

What is Virtual Therapy?

Virtual Therapy is the therapy that is offered electronically or over the internet to people in need of mental support. Virtual therapy is known by various terms that are used interchangeably.

For instance, virtual therapy is also referred to as internet therapy, e-therapy, e-mental health, online counseling, cyber counseling, online therapy, or teletherapy. In fact, it comes under the term ‘Telepsychology’ in the American Psychological Association (APA)index of terminology.

APA has set up a Task Force on Telepsychology that defines Telepsychology as providing psychological services through telecommunication technologies. In other words, it includes preparing, transmitting, communicating, or processing information through electronic means.

These may include a number of technologies. For instance, videoconferencing, chat, text, email, the internet which includes self-help websites, blogs, social media, telephone, and mobile devices.

Benefits of Online Therapy

Using these technologies have made it really easy to extend mental care to individuals who were constrained by:

• Geographic location
• Medical illness
• Financial issues
• Other barriers like the stigma attached to mental illness.

There is no doubt that online or virtual therapy offers a good opportunity for mental health care providers. This is to increase patient access to psychological services. In fact, online or virtual therapy gives a boost to the traditional face-to-face counseling sessions given to people with mental health issues.

Also, the use of digital technology helps in providing psychological services through new methods. These include therapy given through interactive videoconferencing, online psychoeducation, etc.

But to direct mental health professionals in respect of their conduct and behavior, APA has come up with guidelines. These have been released to help professionals offer the best guidance as they adopt virtual therapy.

APA Guidelines

Some of these guidelines include:

• the competency of psychologists to use these technologies
• taking informed consent of the patients/clients
• maintaining the confidentiality of details related to clients
• ensuring that there are proper measures to protect client data
• being well-versed with and complying with laws when providing services to clients across jurisdictions

But despite these measures taken, there are both pros and cons of online therapy. Therefore, it is important to consider them before taking online therapy.

Pros of Online Therapy

The following are the pros of online therapy for patients/clients or mental health care seekers.

1. Accessing More People Needing Mental Care

You may not know that many people facing mental issues like anxiety and mood disorders never receive treatment. As per WHO, anxiety and depression cost the global economy US $1 trillion every year. Yet, 76% – 85% of people with mental health disorders receive no treatment.

There is a gap between the need or demand for treatment and its provision. And this gap is something that can be reduced with the help of virtual therapy. Thus, if you are one of the patients who haven’t received treatment for years, you can now be reached and given evidence-based psychological treatment via online therapy.

With online intervention, you are now able to seek therapy even if you reside in remote and rural areas. Online therapy is certainly an advantage if you haven’t been able to seek treatment because of various constraints. These limitations could be challenges of traveling, lack of transportation, physical or mental disabilities, etc.

With the increase in online counseling, more people can now receive telehealth services. This means you can receive mental health treatment, anytime, anywhere even if you’re bound by such constraints.

2. Meet Therapist Frequently and Through Many Ways

Virtual therapy allows you to meet your therapist anytime, anywhere, and multiple times in a day, week, or month. In cases of emergency, you can immediately fix up an online therapy session with a mental health professional, as per your need.

This means no hassle of going to the clinic, no waiting time of a week, and instant help to people who need help in an emergency.

Online therapy also is best for mental health care seekers who need frequent support. This is because telehealth enables you to connect to a mental health professional in a number of ways.

For instance, you can get in touch with your therapist over text, video call, audio call, etc. This gives you the flexibility to choose the way you feel convenient to have a therapy session with your therapist. Many people express themselves freely when on a video over text or audio call. Similarly, there are others who open up more freely when on an audio call or texting.

3. Increased Comfort and Flexibility of Receiving Treatment

The convenience of receiving mental treatment has increased more than ever with online therapy. Now, there could be a number of limitations on your end for not being able to visit a mental health professional’s clinic. For instance, you could have fear of you being identified by someone when sitting in a clinic, waiting for your turn. This could be due to the stigma attached to mental health or the culture you come from.

Similarly, you may have issues like traveling, time constraints, having no transportation facility, scheduling appointments, etc. This is where virtual therapy shines and comes to your rescue. You can take online therapy sessions from the comfort of your home, without the stress and anxiety that is usually caused due to the constraints mentioned above.

Also, you get a lot of flexibility in terms of having an online therapy session as per your comfort. For instance, you can schedule a session while you’re traveling, during work breaks, or when you’re free over the weekends.

4. Help Meet the Shortage of Mental Health Professionals

As per the latest WHO statistics, the USA had 10.54 psychiatrists per 100,000 people IN 2016. This shows that the gap between the number of people who need mental health care and the number of mental health care providers is huge.

However, this gap can be filled with the help of virtual therapy. This is because mental health professionals can reach clients/ patients in any part of the world.

All the patients and the professionals need is a stable internet connection, a mobile phone, laptop, or a tablet through which they can connect having a good quality camera. With connecting over the internet being that simple, virtual therapy helps professionals reach out to more people needing mental healthcare.

For instance, mental health professionals can reach out to people in remote or rural areas. This wasn’t possible earlier as rural areas could not get the resources and care of medical health professionals.

5. Cost-Effective Relative to Traditional Therapy

Well, at times online therapy can be cost-effective relative to traditional therapy. This is because online mental health care providers may provide you unlimited access to mental health services at a weekly or a monthly fee. Likewise, you may find virtual therapy cost-effective in comparison to in-office visits.

But you need to be careful here when comparing the cost of online therapy vs traditional therapy. This is because many online therapy websites and applications do not come under your insurance cover. Many insurance companies cover mental health treatment that is taken in person.

However, as per statistics, the traditional therapy costs betweeb $75 – $150 for a 45 – 60 minutes in-person session. These are rates after your insurance coverage. Thus, online therapy still turns out to be cheaper than in-person sessions. For instance, online therapy provider online-therapy.com charges between $30 – $65 per week.

6. Go for Online Therapy Instantly

One of the biggest advantages of virtual therapy is that you can go for it just a few hours after you schedule an appointment with your therapist. In some cases, it’s even faster than that.

However, you may take some time if the online therapy provider needs your health insurance. Still, the process is faster as compared to traditional therapy. If you’re signing up with an online therapist for the first time, searching for a relevant mental health professional also is not a big challenge.

This is because the algorithms are such that they ask you questions and track your search history. And this is what helps them in connecting you to the right professional within no time. But, in cases where professionals are not a part of the affiliate programs of the online therapy network searching for and connecting with a relevant specialist may take some extra time.

Also, the benefit of taking online therapy, anytime, anywhere is certainly a boon.

Cons of Online Therapy

The following are the cons of online therapy or the disadvantages of online therapy for mental health care seekers.

1. Online Therapy May Not Be for You

There is no research on online counseling suggesting that online therapy alone or as the only therapy can apply to every case and situation. You have to see whether the application that offers online therapy applies to your case.

This is because there are many websites and online platforms that claim to provide online therapy for various mental health issues. But, its effectiveness totally depends on the type of mental issue you have, how severe the symptoms are, and whether these can be identified over a video, email, text, or audio call with a mental health professional.

For instance, if you have a severe psychiatric illness and need in-person intervention, online therapy as a standalone option may not work. In such a case, you need the direct involvement of the mental health professional and need to see him in person to seek treatment for your complex situation.

2. Your Insurance Plan May Not Cover Online Therapy

There are many insurance companies that provide cover for mental health treatment only if you seek it in person from a professional. Thus, if you visit your psychologist in his clinic and work with him on your mental issue, your insurance plan may cover a complete or some portion of the fee.

In this case, mental health professionals issue you an invoice against which you can get reimbursed by sharing the same with your insurance company.

But, virtual therapy is generally not covered by the majority of insurance providers.

Similarly, many online therapy providers do not accept insurance coverage as payment. So, if you are looking to use your cover, check with your insurance company and the online therapy provider.

If insurance coverage is not applicable, you will have to pay the treatment fee in full out of your pocket.

3. Lack of Confidentiality, Security, and Privacy

Psychotherapy has been effective in treating mental disorders as it provides a safe, private environment to the clients. This makes them share their personal issues and express their complex feelings to the mental health professional with ease.

Since you know you have a private space where no one is listening to you, you can come out with your fears and difficult feelings easily. You know that there is no one to judge you. What you say, do, come out with is going to stay between you and your mental health professional. Now, privacy and confidentiality may be at threat when it comes to online therapy. This is because the information being transmitted online is exposed to hacks or has odds of leaking.

Similarly, technological glitches may at times create issues and make the situation complex for you.

4. Inter-State Laws Restrict Therapy to State Licensed Professionals Only

No doubt virtual therapy allows you to take mental health treatment from anywhere, but there is a caveat here. Psychology licensing laws are not catching up with the changing dynamics in providing mental health care services to people who need support.

According to the telepsychology licensing laws, the therapists licensed in your state only can provide you with online therapy. This means for therapists to provide online therapy outside their licensed state, they need to own a license for the other state. This is apart from the state in which they are licensed to provide online therapy.

There are, however, exceptions to this. There exist many states that allow out-of-the-state psychologists to provide services to clients for a period of 30-60 days in a calendar year.

5. Lack of Direct Help in Period of Crisis

Virtual therapy can help to seek help in less time. However, it lacks when in-person or direct help is needed by a person in crisis. For instance, a person having a major panic attack or suicidal thoughts needs direct help from a mental health care provider.

In such a crisis situation, online therapy may not be able to successfully be of help to the person facing severe or complex situations like these.

6. Can’t Read Body Gestures

One of the other disadvantages of online therapy is that the mental health care provider is not able to read your body gestures. For instance, your facial expressions while you talk, the tone of your voice, your actions may be clear in video calling. But, therapy over text, email, and audio calls lack this facility.

Even online therapy over video calling may lack that personal touch and detail as is present in a face-to-face session. These signals are very important for therapists to take into account in order to clearly understand the severity of your issue.

7. Ethical Issues Like Is the Therapist Licensed

Licensing is out of the few dangers of online therapy. Having a licensed therapist providing you with mental health is critical. Basically, licensing gives you protection as words like psychotherapist and therapist are not legally backed in many states.

This means that anyone can say that he/she is a therapist and provide you with mental therapy. It is absolutely necessary for your psychotherapist or mental health professional to have a license in the state in which he is providing mental health care services.

Thus, licensing gives you that guarantee that only the person who is qualified and trained is providing you mental health care services.

Also, you can count on and go back to your therapist in case you have any issues in receiving your treatment. Therefore, before you register with any online therapy website, make sure that you do the necessary research. This is to find out that the network of therapists registered on the website is authentic and has a license.

You can check the state for which the therapist is a license holder. You can also check his license number from the state online directory.

Ethical Issues With Online Therapy

The following are some of the major ethical issues with online therapy.

1. Medical Professional’s Training and Competence

It is important for mental health care service providers to be competent in using technologies to provide online psychotherapy. Further, they also need to have clinical competencies that are appropriate to the online setup.

For instance, the medical professional would need to know the ethical guidelines and legal requirements for providing online therapy. It is important to note here that the in-person therapeutic skills of the medical professional would not mean that he’s competent to handle mental health care seekers online. One of the drawbacks or issues with online therapy is that guidelines for online therapy are not well defined. Also, there are fewer training and educational programs in respect of virtual therapy.

Therefore, the therapists would have to be well-versed with the international laws and legal requirements of their clients. This is in case they are providing therapy to people in remote areas.

2. Insufficient Research Showing Effectiveness of Online Therapy

One of the other ethical issues with online therapy is that there is not enough research that supports the effectiveness of online therapy. In other words, much still needs to be studied and researched about online therapy.

For instance, the efficacy of virtual therapy, its effectiveness, the long-term outcomes of online therapy relative to in-person therapy.

3. Informed Consent of the Patient

The therapists need a specific type of informed consent from the patients when it comes to online or informed consent difference lies in legal and technical requirements. It may be challenging to determine whether the patient sitting for online therapy is legally capable to give consent or take their mental health services.

4. Lacking Technological Know How

It is a possibility that the medical professional may not have the requisite technical competence to undertake online therapy. Similarly, both the patient and the mental health care provider may not be well aware of the technical skills they possess so that they can have the online therapy session uninterruptedly.

5. Incomplete Guidelines

As discussed earlier, there is a gap when it comes to guidelines in respect of virtual therapy. The much-needed guidelines and regulations are either incomplete or do not exist. Likewise, the regulatory bodies to do not provide any guidelines with regards to virtual therapy.

Similarly, there are many queries that are not dealt with regard to online therapy. This is because of the lack of guidelines or code of conduct with regard to virtual therapy.

Online Therapy Vs Traditional Therapy

Let’s now compare online therapy vs traditional therapy so as to get a clear picture of how the two are different from each other. This will help you to get a better understanding of which one is better for you.

Online Therapy Controversy

As mentioned above, one of the dangers of online therapy is determining the authenticity of the online therapy websites.

It is difficult to determine whether the person registered as a therapist on the online therapy platform is a licensed therapist or not.

Few of the leading online therapy-providing websites came into question for their exploitative privacy policy and regulations.

In fact, some of the social media influencers claimed that these online therapy websites were sharing client data with big social media companies of the world.

Not only this, these platforms were also exploiting genuine therapists by underpaying them.

These online therapy websites were even questioned for undertaking paid partnerships with some of the big celebrities. All promoting these websites that had questionable guidelines, no clarity with the credentials of the therapists registered, and clients being paired to specialists not matching with their needs.

Research on Online Counseling

More researchers have been going through online websites and applications to check their effectiveness. As per research, these internet-based tools can be helpful when used together with in-person therapy.

For instance, both researchers and patients are finding therapy over text helpful. Likewise, online video-conferencing is helpful in providing therapy to people in remote areas.

Here are some of the research studies undertaken to check the effectiveness of online therapy.

Cognitive Behavior Therapy, 38(4), 196-205. http://www.ncbi.nlm.nih.gov/pubmed/20183695

Journal of Technology in Human Services, 26.2-4: 109-160. http://www.tandfonline.com/doi/abs/10.1080/15228830802094429#.VI8vaCvF_hs

The future of online therapy. Psychotherapy Networker Symposium, Washington, D.C. http://dx.doi.org/10.1037/e561872012-001

Patients and text messaging: A boundary issue. (2009). The American Journal of Psychiatry. 166(11), 1298-1299. http://dx.doi.org/10.1176/appi.ajp.2009.09071012

We all lack motivation at some point in our life. Life’s challenges and tough rides put us in a state where it gets difficult to pick ourselves up and get going. But a few words of motivation come to our rescue and help us to get back. As Zig Ziglar puts it “People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” And the ideal way to get your share of daily inspirational reading is to go through some of the best motivational books.

As one of the Cicero quotes says ” If you have a garden and a library, you have everything you need.

Thus, many famous authors like Mark Manson, Stephen R. Covey, etc have written some of the top inspirational books. These provide you with some valuable life lessons that motivate you and help you live a meaningful life.

Best Motivational Books

1. The Subtle Art of Not Giving a Fuck

The Subtle Art of Not Giving a Fuck is one of the top motivational books by the bestselling author Mark Manson. In this book, Manson, in his straight-on-the-face, no-nonsense style of writing, gives you some important realizations that hit you hard. As you read chapter after chapter, you get to know the substandard beliefs that hold you back from leading a meaningful life. Apart from his foul-mouthed approach that shakes you up, the real-life stories he shares are eye-opening.

These are stories from his own life and some of the well-known personalities across the world. Through these, Mark brings forth the idea that none of them were without problems. But, what helped them live a fulfilling life despite such issues were the good values. In his book, he distinguishes good values from bad values.

As one of the Mark Manson quotes puts it “Our values determine the nature of our problems, and the nature of our problems determines the quality of our lives.

Further, he claims that happiness comes from solving problems and that the only thing that is certain is death.

This is a motivational book that you would want to keep by your bedside. This is to motivate you each time you feel weak, worthless, or hopeless about yourself and life in general.

2. The 48 Laws of Power

This is a book by Robert Greene, an international best-selling author who is also the author of the book ‘The Laws of Human Nature. The 48 Laws of Power lays out 48 laws that help individuals to have power over people and events. The author compares the greed for power that exists today with the power dynamic that was there in the cunning world of the old aristocratic court. He says that today’s world considers itself as the summit of fairness. However, bad emotions like envy, greed, hatred, lust, etc still spur within us. This is much like these old aristocratic courts. They too considered themselves to be the highest point of refinement and fairness. However, what simmered beneath were these dark emotions.

As one of the quotes by Niccolò Machiavelli mentioned in the book says “Any man who tries to be good all the time is bound to come to ruin among the great number who are not good. Some of the laws of power mentioned in the book are as follows:

• Conceal your intentions
• Always say less than necessary
• Make other people come to you – use bait if necessary
• Infection: avoid the unhappy and unlucky
• Learn to keep people dependent on you

Best Inspirational Books

3. Unfu*k Yourself: Get Out of Your Head and into Your Life

Unfuck Yourself is another best-selling motivational book for people who undergo a self-defeating monolog. So if you are out of those people who :

• Self-doubt
• face that continuous internal murmuring and judgment that ceases to end
• hear that internal voice saying to them that they are worthless, lazy, or not good enough, this book is for you.

As per the author Gary John Bishop, we all engage in self-talk. In fact, it doesn’t matter if we are introverts or extroverts. We talk about a number of things to ourselves on a routine basis. As mentioned in this book, studies reveal that we have close to 50,000 thoughts each day. Given these numbers, the author asks us to ponder over the boatloads of things we say to ourselves but shouldn’t say or try to defeat.

Further, he also emphasizes that no doubt we cannot control these automatic thoughts from coming to us. But, we can certainly decide the amount of importance we need to give to various thoughts.

He further reveals that the current research in the fields of neuroscience and psychology. As per the studies, the kings of conversations we have with ourselves have a significant impact on the quality of our lives.

Self-Motivation Books

4. The Mountain Is You

The Mountain Is You is a book that makes you hopeful in times of hardships and distress. Brianna Wiest gives some amazing insights on why and when we self-sabotage and how we can avoid doing it. She provides some practical tools that help you to develop courage and get a deep understanding of why you are here. That is, get the courage and understanding to climb your own mountain.

According to Brianna, life is actually working for our best interest much like nature. Although, it may look as if we are only being offered alterations, difficulties, and hardships. Just like nature is most fertile at its boundaries where the climates interact. Similarly, we undergo a transformation when we are at our respective edges. These are these times in our life when we are compelled to move out of our comfort zone and recollect.

We no longer depend on our defense mechanisms to astray us from the problems we are experiencing. That’s when we may feel that we have hit a low in our lives. But, in reality, this is the time of self-awakening as we acknowledge our problems that were being ignored for a long time. In the words of Brianna, “the breakdown is often just the tipping point that precedes the breakthrough.

5. The Four Agreements

Four Agreements is a book that contains a behavioral code that is said to be founded on Toltec wisdom. Toltec wisdom promotes the idea to be free from beliefs that are responsible for one’s suffering and limitations. As per the Toltec wisdom, each one of us enters into agreements with ourselves, God, as well as others. It is through these agreements that we typically tend to say who we are, what we can do, and what we cannot.

Now, some of these agreements do not cause any issues with our routine functioning. While there are certain agreements that cause challenges for they instill fear which drains up a person’s emotional energy. Thus, as per the author Don Miguel Ruiz, one must do away with these agreements forced on oneself out of fear or societal obligations to be free and happy.

This book talks about the four important agreements that individuals should make to influence their happiness. These are as follows.

• an agreement to not take things personally. This is because each one of us has different perceptions about various aspects of life. And to take someone’s view personally only leads to vices like hatred, anger, etc which are self-impeding.
• to take responsibility for one’s words and actions.
• to not assume things as assumptions lead to suffering
• to always give your best

Best Motivational Audiobooks

6. Courage Is Calling

Courage Is Calling is one of the outstanding inspirational books by Ryan Holiday. In this, he introduces the four virtues that one needs for a good life. According to the ancient world, the four key virtues include courage, temperance, justice, and wisdom.

This book talks about Courage, the first virtue which is marked by bravery, sacrifice, honor, and fortitude.

In this book, Ryan Holiday quotes Marcus Aurelius who called virtues the touchstones of goodness. Our life is all about making choices between the virtues and the vices.

Further, these must be practiced by everyone, irrespective of their gender, strength, or nature. Taking about courage in this book, Ryan quotes Leo Tolstoy, who said the following quote about courage:

“There is no deed in this life so impossible that you cannot do it. Your whole life should be lived as a heroic deed.

Further, he says that courage is something that is valued the most. Yet, it is rarely found in people. Also, it exists in each one of us, infinite, and renewable. Yet, it remains rare because humans are afraid and want to go for something that is safe and convenient.

For instance, why fight ourselves? Instead, it must be left for people who are better trained and equipped for this. In addition to this, Ryan further holds that as per philosophers courage is not divided into categories like physical and mental courage. Courage is courage. It is sacrifice, determination, persistence, commitment, and truth. It is something others say you shouldn’t or cannot do.

7. Letting Go of Nothing

Letting Go Of Nothing is a book by Peter Russell is what you need on your path to spiritual growth. Russell is this book that beholds that it is the internal letting go of the attachment to thought and emotions that leads to spiritual awakening.

He puts it clearly that saints and Sufis in ancient times considered letting go necessary for spiritual awakening. From Islamic Sufis to saints in India and Buddhists, one needs to give up on everything material one could attach himself to. For instance, material possessions, rich food, home, comfort, sexuality, etc.

The main purpose behind giving up these worldly possessions was to starve one’s ego to death. But as per Peter Russell, giving up on material possessions didn’t really free them from their egoic sense of self. That is one way or the other, ego used to come back via some means.

That’s why Peter talks about letting go of something which is internal rather than external. He clarifies that one must focus on the inner dimension of giving up. This includes giving up on the attachment to thought and emotions. This is because it is these thoughts that compel us to perceive or rather misperceive reality.

These thoughts are nothing but narratives, that constant voices in our heads which are the basis of all complaints, expectations, regrets, etc. And these narratives, especially the ones that are repetitive, become the cause of all worry and anxiety.

8. The Power of Vulnerability

The Power of Vulnerability is an audiobook by the American professor and author Brené Brown that puts all her work together. Through this, she explains how being vulnerable can actually work in our favor and is actually the starting point of joy, love, a sense of belonging, and authenticity.

The vulnerability has a kind of stigma attached to it. Typically, being vulnerable is linked to being weak. This is because it is commonly associated with emotions like fear, shame, and uncertainty. However, as per Brown, being vulnerable helps us to give up on that shield that stops us from experiencing life and having opportunities to find our purpose.

According to Brown, being vulnerable to life, people, events, and whatever comes our way is not a sign of weakness but audacity. She says that we don’t want to feel disappointed, shameful, or experience sadness. That’s why we use defenses like cynicism, paralyzing ourselves against joy, and turning off our inclination to love.

But we as people forget that we give up on so much in the name of this self-defense. Through this book, she pleads readers to be whole-hearted by becoming aware of one’s vulnerability. In addition to this, she also teaches us how to be there, showing ourselves up instead of defending ourselves. In this audiobook, she breaks the myths attached to vulnerability and educates us about the strategies we use for self-defense. Additionally, she also teaches how to practice wholehearted living via stories in this six-hour-long audiobook.

Inspirational Audiobooks

9. The 5 AM Club

The 5 AM Club is a book by the best-selling author Robin Sharma. This is a book that is coming out of his experience and work of over 20 years. As the name goes, this book is about the morning routine that has enabled his clients to be productive. Not only this, but it has also helped them to live a healthy life and keep their serenity intact in this complicated world.

In this book, Robin Sharma reveals that there are so many people who have achieved outstanding results following the morning routine. In addition to this, they were able to feel alive and be happy.

The book reveals the struggle of two strangers who meet a tycoon. And this tycoon unknowingly becomes their mentor.

This book will give you an understanding of how the most successful people of the world start their mornings. Morning routines that lead to outstanding outcomes. In addition to this, this book will also help you know how you can find time for exercise and self-growth.

Inspirational Books Based on True Stories

10. Man’s Search for Meaning

Man’s Search for Meaning is a very famous book written by Victor Frankl, the Austrian neurologist who survived the death camp. The book covers personal experiences of unlimited prisoners told by Frankl who himself was a prisoner.

However, he survived the death camp and wrote this book that narrates the day-to-day life in a concentration camp that brings out the mind of an average prisoner.

This book is not about the suffering of great heroes. However, it is about sacrifices and the suffering of the unknown victims. As per Frankl, an outsider would think with emotion and pity about the likeness of people in a death camp.

And this is where he would go wrong. An outsider has no clue about the daily flight for existence that prisoners had to experience. This book explains the experience of the prisoners by the man who himself was a prisoner in the death camp without attaching personal bias as far as possible.

Inspirational Novels

11. The Artist’s Way

The Artist’s Way is a book by Julia Cameron who is called ‘The Queen of Change’ by The New York Times. She is acknowledged for starting a movement in 1992 that made the concept of creativity popular. People understood that unchaining one’s creative potential is what makes for a more meaningful life.

Additionally, it’s a book that serves you with a twelve-week course that tells you the process of winning back your creative self. It helps you get rid of the negative thought that most of us are conditioned for which says that we are not talented enough.

Accordingly, here the 12-week program starts with the most important tools for winning back your creative side. These include the Morning Pages and the Artist Date. Where the Morning Pages refer to the daily writing ritual, the Artist Date is the time you keep to grow your inner artist.

Further, she provides a host of exercises, activities, and motivates readers to read each chapter closely. Basically, this book is a step-by-step guide that will help you get rid of the artist’s block. This may include fear, jealousy, guilt, etc. At the same time, it gives you tools to replace these blocks with self-confidence and productivity.

Inspirational Biographies

12. Untamed

Untamed is a memoir written by the activist and the best-selling author Glennon Doyle. The book talks about the challenges women have to face to be themselves, given the conditioning and the social pressure. Women are always asked to keep their discontentment a secret. In the wake of being good mothers, partners, and daughters, women have been suppressing their feelings beneath cultural conditioning and years of substance abuse.

In this book, she expresses her own unhappiness when she realized she was a lesbian. However, she had to or rather was forced to bury this truth to make people around happy. However, she shares the journey of how she realized who she was and how she decided to quit being good to please others. How she chose to give up on the expectations of the world out of her and live the way she wanted to.

This book is a reminder for women who sacrifice to live for the sake of different roles they play. It basically gives them the understanding that being a good mother in no way means dying each day for your family. However, it rather should be about living each day to the fullest.

13. Feeding the Soul

Feeding the Soul is a book by Tabitha Brown, the American actress, and vegan food influencer. In this book, she appeals to the people out there, who are struggling to make good out of their lives. She serves you with both affirmations and inspiration on how to live your life with freedom, love, and peace of mind.

She says that people always look at her now and tell her what a beautiful life she has. However, they are only looking at her life from the outside. That is, they are looking at the fruits and ignoring the roots.

Through her own life stories, Tabitha consoles all the people striving to make good out of their lives that it is never easy and quick. That, she herself has been through anxiety, depression, auto-immune pain herself and come out strong.

She was at such a juncture where she had never thought that she would be able to pull herself out of this darkness. But, she made it through and decided that the day she makes a breakthrough, she will be the light for others. This would help them to come out of the darkness.

In this book, the author gives faith, hope, and light to people who are struggling to make it in life. She says that it is never easy and that you are not alone. No matter what the journey looks like today, it shall pass.

Further, she even cautions that nothing happens overnight. The fear of uncertainties has made more and more people stressed and anxiety-ridden. But through her life stories, she gives hope that life is not always difficult. There are lighter moments in the book that will make you laugh. There are also instances where you will cry.

Finally, she also shares some of the easy vegan recipes in her book for you to cook by the spirit.

14. Tuesdays with Morrie

Tuesdays with Morrie is the New York Times Best Seller written by the journalist Mitch Albom. The book is about Mitch and his professor Morrie. Morrie Schwartz was Mitch’s favorite professor, whom he introduced his parents to on his graduation day. Morrie was very fond of Mitch and told his parents on the graduation day how Mitch took every class Morrie taught and that Mitch was special.

Mitch hugged his professor and promised to keep in touch. But, after stepping out of college, Mitch gets caught up in life and its demands. He has a serious encounter with death where he sees his favorite uncle, just 44, died due to prostate cancer. This changed his life all of a sudden and he started feeling that time is very precious. So, he completed his master’s degree in journalism and decided to never look back. This is because his uncle worked in a corporation and hated his boring, routine job. Mitch didn’t want to die like his uncle.

However, Mitch narrates how in the wake of this, he lost contact with his loved ones. Then, events take place where he gets to meet his favorite professor Morrie. However, Morrie is now in a wheelchair and is suffering from a terminal illness. But, the professor hasn’t lost hope from the day his doctor told him about his illness which will lead him to death. Mitch, in his final meeting with Morrie, learns his last lessons of how it feels like dying. And how one should ideally live his life.

Books on Success and Motivation

15. Can’t Hurt Me: Master Your Mind and Defy the Odds

Can’t Hurt Me is a book written by David Goggins, the U.S. armed forces icon, and named by the ‘Outside’ magazine as ‘The Fittest (Real) Man in America. In this book, Goggins shares stories from his life. He narrates instances of how he was born broken, grew up with the beat downs, was tortured in school, and called a nigger innumerable times.

And much like many people, he used to say that God dealt him a bad hand. He also reveals that he knows what a bad hand feels like because he has faced it all. Typically, it is normal for people to make bad choices in such circumstances. This is because this comes naturally to humans as that’s how our brains function.

However, he chose a path full of pain, accepted and loved his suffering, and changed himself from a weak personality to the strongest one. As per him, no matter who you are or what your parents do, you are just living at 40% of your real capability.

According to Goggins, all of us are capable of doing so much more. However, it takes a lot of will, heart, and a determined mind to achieve that. He says that we all become eligible to die from the day we are born. Similarly, we also become eligible for finding our potential and preparing ourselves for the fight ahead. It is only you who can control your mind which helps you to live a fearless life filled with achievements.

16. The High 5 Habit

The High 5 Habit is a book written by Mel Robbins, the international best-selling author of the book – The 5 Second Rule. In this book, the author talks about the high 5 habits that she’s proud to discover. As per the author, she found this rule one morning when she was in the bathroom, brushing her teeth.

That’s when she got a glimpse of her in the mirror and started complaining about everything that formed part of her. The dark circles under the eyes, the pointed chin, the loose skin on her stomach, etc.

She started thinking about a number of improvements she needs to make to look good. Basically, she went into the self-critical zone, given the increasing demands of life.

This is when she realized that things could really turn if there would be someone to tell her that all will be well. That’s when she discovered the high 5 habits. That is, giving a high-five to yourself each day.

It’s like without uttering a word, you give yourself the assurance that you can do it. It is about being kind towards yourself and saying that you are not alone.

17. Whatever It Takes: Master the Habits to Transform Your Business, Relationships, and Life

Whatever it Takes is a book written by Brandon Bornancin, the CEO and founder of Seamless.AI, one of the top 50 LinkedIn startups.

As per the author, you have to have a ‘Whatever It Takes’ attitude to amplify your success. He says that one needs to get rid of self-limiting beliefs, develop such an attitude, and continue to strive regardless of challenges.

He’s out of people who became the richest kid in college with his first business venture and lost it all in his second. He says that one must take his failures as the fuel one requires to get up and get going. And this is the point from which you must do whatever it takes to achieve your goals.

In fact, the author wrote this book during the pandemic so that he could reach out to people who were shutting down their businesses. He lost all his money in his second venture during the 2008-2009 global financial meltdown. That’s when he learned how to survive the tough times.

In this book, he shares the bulletproof mentality that his team at Seamless.AI practiced. This helped them grow the company by over 300%, all during the pandemic.

One of the quotes from this book is from Will Smith’s popular movie, Pursuit of Happyness. It says “Don’t ever let anyone tell you, you can’t do something. Not even me. You got a dream, you gotta protect it. People can’t do something themselves, they want to tell you, you can’t do it. You want something, go get it. Period.

In this article, you will learn:

Some of the best sleep trackers and most accurate fitness trackers use various sensors to track movement, cardiac as well as respiratory physiology.

These sensor technologies track movement one makes during sleep and such data is used in algorithms to know sleep time and quality.

Sleep quality is related to both the physical and mental well-being of an individual. Improper sleep can result in sleep disorders like Obstructive Sleep Apnea (OSA) or daytime sleepiness.

In most cases, sleep disorders remain undetected and untreated despite these being a cause of serious mental conditions and mortality.

Conventionally, sleep disorders are tracked through polysomnography and actigraphic assessment. A polysomnogram also called the sleep study, measures brain activity via electroencephalogram (EEG), muscular activity, and eye movements.

However, one needs to sleep in a lab or special environment for the sleep test that distinguishes between various sleep stages. With some of the best sleep trackers in the market, one can track sleep duration, quality of sleep, sleep phases in some cases, and environmental and lifestyle factors.

Now, these sleep trackers may give you data that you can use to adjust your sleep patterns. But, you must consult a medical professional in case you face issues with sleeping.

Also Read: The 15 Best Natural Sleep Aids

Here are some of the best sleep trackers of 2022 that will help you monitor your sleep.

I. Withings Sleep Trackers – Sleep Tracking Mat

Withings Sleep is a sleep tracking mat that can be easily placed under any mattress. It enables you to get a detailed analysis of your sleep cycles, heart rate, and snore detection.

For instance, you can know the sleep duration, time to sleep and wake up. Likewise, the sleep tracking mat also helps you to analyze and break down sleep into deep, light, and REM phases.

Further, the Sleep Score tells you how revitalizing your sleep was during the night. The Withings Sleep tracking mat comes with pneumatic and sound sensors. These sensors measure heartbeat and respiratory rate through body movements everywhere on the mattress.

Also, it comes with the Withings Health Mate app that lets you track your progress and seek help from coaches to achieve your goal. Thus, you can easily share a PDF of your sleep statistics with your medical professional from the application.

II. Biostrap Active Set – Sleep Trackers

Experiencing a tough time getting restorative sleep? Get Biostrap Active is one of the best sleep trackers that gives you easy-to-understand sleep analytics. It’s a complete, personal health monitoring set that makes in-depth analyses of your sleep and helps you take data-driven actions.

Biostrap Active Set contains an EVO biosensor, a Black wristband, a heart rate monitor (chest strap or armband), an activity pod, an activity clip, a single-slot charger, a USB cable, and a user guide.

Further, it has its own proprietary IR/Red sensor that takes in measurements from underneath your skin. This is 10 times deeper in contrast to the green light sensors used in the majority of the wearables. Further, it undertakes raw waveform analysis that gives you a detailed assessment of your health biometrics using cloud-based algorithms.

All the data collected by Biostrap is sent to researchers via its remote patient monitoring web app.

Thus, with Biostrap you can track snoring using Sleep Lab and monitor arm and leg movement with wristband and pod. Also, get biometric scans every two minutes producing oxygen saturation, heart rate, and respiratory rate.

III. POLAR Vantage V2 – Sleep Trackers

POLAR Vantage V2 is the multisport GPS watch you need to get data from under your skin. This watch comes with a Sleep Plus Stages feature that provides sleep tracking and gives you an in-depth view of your sleeping activity during the night.

Simply wear POLAR Vantage V2 on your wrist during the night while you sleep and it will automatically track light, deep, and REM sleep stages. It reflects how much time you spent in each sleep phase and keeps a count of your sleep cycles.

It’s a sleep tracker watch that collates your sleep time quality into an easy-to-monitor sleep score. With its Polar Flow app, you can easily see a break-up of your quality sleep components.

In addition to this, POLAR Vantage gives you multiple solutions for your heart rate monitoring. For instance, with its Polar Precision Prime sensor fusion technology, you can monitor heart rate from your wrist. Likewise, there are other heart rate sensors that allow you to measure heart rate through a chest strap and armband.

IV. MUSE S – Sleep Trackers

MUSE S is a comfortable headband that undertakes brain sensing to analyze and monitor sleep and attention levels. It tracks your sleep, heart rate, brain waves, body movements, and breath with the help of a high-end EEG technology.

It is an EEG device that understands your brain activity to direct you on whether your mind is at peace or noisy. It converts your brain waves into sounds of weather. These sounds tell you if your brain is at peace or is active.

All you need to do is connect MUSE with your mobile device through Bluetooth. On a successful connection, simply start the Muse Meditation app, plug in your earphones, and listen to your brain waves being converted into weather sounds.

Also, you can choose the environment you want to be in. That is, do you want to hear your mind through desert waves or rain in a rainforest. Accordingly, an active mind will give you loud weather sounds. Whereas, a calm mind will produce a quiet sound of weather.

Also Read: 10 Best Earplugs for Sleeping

MUSE S comes with 7 sensors that measure and analyze your brain activity. It gives you real-time feedback on your heart rate, body movement, breath, and mental activity.

Also, its responsive go-to-sleep content prepares you for a relaxed sleep.

V. Fitbit Sense

Fitbit Sense is a health smartwatch that comes with sleep tracking.

How does Fitbit Track Sleep?

Fitbit Sense is a sleep tracker watch that monitors your sleep time in light, deep, and REM sleep stages. Based on this sleep tracking, this Fitbit sleep tracker gives you a daily sleep score so that you get a better understanding of your sleep quality each night.

In addition to this, you can monitor your heart rate 24×7 with PurePulse 2.0. Therefore, you can track your heart rate while you exercise or use it while sleep tracking. You can also check a nightly average of variation in time between each heartbeat and view the weekly pattern on Health Metric Dashboard.

Likewise, Fitbit Sense automatically tracks your breathing rate while you sleep. This will help you analyze and track any major changes in your breathing rates overnight.

Further, you can also monitor SpO2 or the level of oxygen in your blood and see weekly changes to check your well-being.

Finally, to get an overview of your sleep to heart rate, simply download the Fitbit app and monitor your progress.

VI. Amazfit Band 5

Amazfit Band 5 makes it to the list of one of the best wearable sleep trackers 2022. This wearable is a professional sleep monitor that recognizes sleep stages such as deep, light, REM, and awake periods. And based on this sleep tracking gives you an assessment of the quality of your sleep breathing so that you adjust your sleeping habits.

It also monitors daytime naps that are longer than 20 minutes. Further, Amazifit comes with a huami-proprietary BioTracker 2 PPG bio-tracking optical sensor that monitors your heart rate 24×7. Thus, its heart rate measurement accuracy matches with a professional heart rate monitoring device.

Likewise, it enables you to measure the oxygen levels in the blood and analyze your physical state with Oxygenbeats.

The best is, it comes with Alexa built-in so that you can know about various things, control home devices, and do much more.

Finally, you can easily check where you stand in terms of your sleep, heart rate, oxygen saturation, etc through a Single Score. Amazfit Band 5 comes with a professional health assessment system known as Personal Activity Intelligence (PAI).

With PAI, you don’t need to put in much effort to understand the complex data. This is because PAI translates all the information related to heart rate, routine activities, and other health statistics in an easy-to-understand numerical score.

VII. Fitbit Versa 2

Fitbit Versa 2 is another sleep tracker watch that comes built-in with smart features like sleep tracking, fitness features, applications, and much more.

Fitbit Sleep Apnea Pattern

Get deep insights into your night and adjust your sleeping patterns for quality sleep. Fitbit’s high-end sleep tools help you relax, amp up your energy levels, and improve your overall well-being.

All you need to do is wear this Fitbit wearable during the night and it will automatically record your sleep. It also helps you monitor time spent in light, deep, and REM sleep stages and gives you a personalized sleep score to understand the quality of your sleep.

Now this is very helpful because if you have more restlessness during sleep, it may be a strong indication towards sleep apnea. Therefore, you may in that case consult your general physician for help.

You can also create a sleep schedule, set bedtime reminders, and get detailed sleep insights to know how your sleep is associated with your routine activity and mood.

Fitbit Versa 2 also comes with motion detectors and heart rate sensors. Its PurePulse technology makes heart rate tracking very easy so that you can manage stress and use heart rate to track your sleep stages.

Further, with the Fitbit app, you can track other metrics like blood oxygen levels, skin temperature, heart rate variations, etc to make adjustments for improved wellbeing.

VIII. Fitbit Charge 4

Fitbit Charge 4 is another health and fitness tracker that has a built-in GPS, round-the-clock heart rate monitoring, and sleep tracking to make changes for improved health.

It enables you to see time spent during the light, deep, and REM sleep stages so that you can make changes for improving your sleep quality. Further, you can get to know more about your resting state with automatic sleep tracking, silent alarms, bedtime reminders, and tips in the Fitbit App.

Likewise, you can monitor SpO2 or oxygen levels in your blood and see weekly trends of the SpO2 nightly average. Also, you can track your breathing rate and heart rate variability to spot any significant changes in your overall health.

Fitbit Charge 4 also comes with small and large wristbands and a charging cable. It packs a:

• 3 -axis accelerometer
• optical heart rate monitor
• Red and infrared sensors for monitoring oxygen levels
• Device temperature sensor
• Altimeter
• Vibration motor and
• NFC

under the hood.

With these specifications and much more features, Fitbit Charge 4 makes it one of the best sleep trackers with o2 sensor.

IX. Beautyrest Sleeptracker Monitor

Beautyrest sleep tracker is a premium sleep monitoring device that comes with an Alexa built-in for smart home connectivity.

It is basically a processor that packs two powerful sensors and can be placed underneath your mattress. This means it is a non-wearable solution that tracks the slightest movement and captures data in its application.

Thus, you can monitor your heart rate and time spent in the light, deep, and REM sleep stages. It also enables you to monitor two sleepers at a time and translates all the complex data in its easy-to-use Beautyrest Sleeptracker application.

Further, the in-built alarm system wakes you up at the right time so that there is no sleepiness during the day. You can also get daily, weekly, and monthly sleep trend reports that you can share with your doctor for a better understanding of your quality of sleep.

X. Garmin Venu 2

Garmin Venu 2 is another sleep tracker smartwatch that enables you to undertake science-based health monitoring. It helps you to track blood oxygen levels, heart rate, and stress indicators for analyzing sleep quality.

Likewise, by initiating its Health Snapshot function, you can get an in-depth view of heart rate, blood oxygen, respiration, and stress levels for each second with two minutes.

Thus, by tracking the above metrics together with time spent in each sleep stage, you can work out your sleep score and make adjustments for improving your sleep quality.

Apart from sleep tracking, there are many advanced features that help you keep track of your fitness regime and take various fitness classes online from your screen.

The best part is that you can store up to 650 songs and also sync it with multiple entertainment streaming platforms.

XI. Apple Watch Series 6

Apple Watch Series 6 is the smartwatch you need to track your overall fitness and sleep trends.

With its Sleep App, you can easily develop a daily bedtime routine and track your sleep trends for each night.

It comes with an in-built blood oxygen sensor that works together with the Blood Oxygen app to monitor your blood oxygen level. Likewise, you can monitor your ECG on the go. It packs electrodes in the Digital Crown that connects with the ECG app to read your heart’s electrical signals.

It then checks the heartbeat recording for irregular rhythms like atrial fibrillation, low or high heart rate, and sinus rhythm. Thus, in case you have any issue, irrespective of anything, you can simply share your ECG details with your doctor by exporting a PDF.

In addition to this, you can keep track of your fitness regime, share it with anyone for motivation and do much more.

XII. Xiaomi Mi Band 5 Smart Wristband

Xiaomi Mi Band 5 is the ios another best wearable fitness tracker to monitor each movement you make with accuracy.

It packs PPG biosensors that enable you to track your heart rate 24×7 and identify any unusual activity. Likewise, the heart rate alerts send you vibrating reminders at the time when your heart rate is too high.

Further, you can track the REM sleep stage and also record the quality of your naps. This helps you understand your sleep patterns and seek medical help in situations of sleep issues like insomnia.

Apart from this, there are many features like stress monitoring, recording breathing patterns, a personal vitality index that gives tips on activities you must undertake for better overall wellbeing.

XIII. Oura Ring

Oura Ring is the sleep tracking ring that packs sensor technology and syncs with a user-friendly app. This helps you get in-depth insights about your health as it touches your body by wearing it in one of your fingers.

It’s a fitness tracker ring that has infrared light PPG sensors that take in-depth insights in contrast to most of the wearables.

Likewise, it measures temperature directly from your skin to help you know important body status insights.

Further, while you sleep, it captures your resting heart rate, heart rate variability, sleeping time and quality, and nighttime movement.

It also tracks the amount of time you spend in the Light, Deep, and REM sleep stages. Thus, taking all these parameters, the Our sleep ring works out a Sleep Score that gives you an understanding of your overall sleep quality. This is to help you make adjustments if needed.

In this article, you will learn about a few of the best Indoor Water Fountains of 2022:

1. Indoor Water Fountains
2. Tabletop Fountain
3. Outdoor Water Fountains
4. Wall Fountains
5. Home Depot Rocks
6. Outdoor Water Fountains
7. FAQs

A variety of places have installed water features like water fountains, water walls, fish tanks, and fish ponds. Be it healthcare facilities, childcare centers, adult centers, or commercial spaces.

This is because the sounds of softly trickling water help in creating a calming environment.

A study showcases that water features bring great mental benefits for individuals. Therefore, it is important to incorporate water features both in indoor and outdoor design to enhance the quality of life of individuals.

Besides this, the study also claims that people experience an air of sophistication, elegance, and relaxation in their outdoor spaces having water fountains.

Further, they feel a sense of connection to the natural environment, calmness, and relaxation.

Thus, to promote a high quality of life, research says that it is important to reduce stress. And water is one of the mechanisms that has proven to reduce stress in individuals.

It stimulates an individual’s senses which further lead to an emotional response and a higher form of living.

Therefore, in this article, we will walk you through some of the best indoor water fountains of 2022 so that you can incorporate them into your indoor spaces and lead a high quality of life.

Indoor Water Fountains

I. Bamboo Accents Water Fountain & Pump Kit

It’s an indoor water fountain that helps in creating a zen garden producing the calming sounds of a cascading waterfall.

The water fountain incorporates an arm bamboo spout and a pump that transforms your indoor space into a mini-oasis.

To make the indoor space more zen-like, you can place your own ceramic or pottery bowl below the bamboo spout for the water to flow and produce soothing sounds.

It’s a DIY indoor water fountain. So, you do not have to worry about setting the water fountain as it just takes 5 minutes to customize the feng-shui look of your indoor space.

All you need to do is place the electric pump inside the bowl and submerge it into water. Cover the submerged pump with indoor fountain accessories like home depot stones, crystal gemstones, decorative flowers, rocks, etc.

Then, cover the bowl with the sleek and handcrafted bamboo spout. You have your customized water fountain ready within minutes.

II. Alpine Corporation Water Jar Fountain With LED Light

This is the second-best indoor water fountain on our list. The water jar fountain from the house of Alpine Corporation features a water pump in the interior of the jar.

Further, the pump is electrically corded. So, you just need to plug it in to experience the sounds of a trickling stream of water flowing right from the top of the jar.

Besides this, you can give your indoor/outdoor space a vintage cum modern look.

It’s because the water jar incorporates a cracked design with a rust concrete construction and turquoise color that enhances your indoor space.

Plus, the soothing sounds emanating from the water flow adds a peaceful ambiance to it.

Tabletop Fountains

I. HoMedics Indoor 3-Tier Relaxation Tabletop Fountain

The first indoor waterfall on our list of tabletop fountains is HoMedics’ Indoor 3-Tier Relaxation Tabletop Fountain.

This is one of the bestselling indoor waterfall fountains that gives you a calming and zen-like experience in your indoor space.

The HoMedics’ tabletop fountain features a 3-tier artistic design that leaves no stone unturned in producing gentle soothing sounds of flowing water.

To produce the calming sounds, the water fountain incorporates a silver fountain along with river rocks, 3 leaf tiers, a fountain base, and an electric pump.

These add ons like the LED lighting and the natural river rocks along with the flowing water sound help you destress anytime.

Thus, you can use this tabletop fountain after work to unwind the day, during yoga or meditation sessions, or while sleeping.

Also Read: The 20 Best Yoga Blankets

II. Alpine Corporation Tiered Column Tabletop Fountain

The second best-selling tabletop water fountain is the tiered column tabletop fountain from the house of Alpine Corporation.

This indoor waterfall fountain comes with three candles, weathered stone-like pillars, natural stones that give your indoor space the ambiance of tranquility.

The experience is similar to a water oasis producing sounds of the flowing water trickling down a cascading waterfall.

Thus, the electric pump drives the water through the three-tier spout which then flows into the lower basin filled with water and natural rocks.

Moreover, the tea candles when lighted provide a subtle and intimate source of light to your office, bedroom, living room, or any other space that you wish to decorate.

Also Read: 20 Best Aromatherapy Candles

Outdoor Water Fountains

I. Alpine Corporation TIZ194BZ Alpine 2-Tier Rustic Pump Barrel Waterfall for Garden

As per a study, psychologists agree that most people get positively attracted to nature and certain aspects within nature.

Thus, small gardens with ponds act as areas of refuge, escape, and relaxation for people dwelling in large urban cities.

This is because the brain becomes conscious of the soothing sound of the trickling water and replaces the negative thoughts with a soothing scene of flowing water.

Therefore, the first outdoor water fountain on our list is Alpine Corporation’s 2-tier rustic pump barrel waterfall.

This outdoor water fountain comes with faux wood barrels and a pump head featuring a rust look. The interior pump pushes the water and expels it via a two-tier barrel design.

Thus, the trickling sound of the water relaxes your mind and adds a peaceful ambiance to your outdoor setting.

All you need to do is place the outdoor water fountain in the outdoor space you like and plug in the electric water pump.

II. Kenroy Home Lincoln Fountains Wood Grain Finish

You must go for Kenroy’s Lincoln Fountain if you want to add a contemporary yet rust-textured waterfall fountain to your garden or patio.

The Lincoln floor fountain from the house of Kenroy Home is a four basin water fountain comprising a rectangular tower with a stepped look.

Thus, water flows from the top basin down to the bottom trickling from one vent to the other.

The fountain’s contemporary design with rustic coloring with wood grain finish gives it a vintage look. Therefore, it’s a perfect piece for your vintage-inspired outdoor space.

Plus, the indoor waterfall fountain emanates pleasant sounds of trickling water thus adding the element of tranquility to your outdoor space.

The outdoor water fountain features a thermal sensitive water pump comprising an industry-leading motor and other components. Thus, the pump shuts off when the water level is too low.

Besides this, the rustic lodge-style water fountain is quite durable as it is crafted from lightweight wood grain-finished resin. Further, the resin does not fade and chip easily.

Wall Fountains

I. Alpine Corporation Mirror Waterfall Fountain with Stones

The Mirror Waterfall Fountain from the house of Alpine Corporation adds natural beauty to your indoor or outdoor space.

This contemporary-looking wall fountain incorporates a reflecting mirror with water gently falling from the top of the mirror laying under the aluminum construction.

The falling water trickles onto the bed of natural stones at the bottom and produces a soothing sound, just like a natural waterfall.

Thus, the soothing water sound adds peace to your indoor or outdoor space and relaxes your mind.

Plus, the soft halogen light projecting onto the waterfall focuses your mind on the trickling water and takes negativity away.

This water fountain can embrace any corner of your home or office as it’s got perfect size and brings about peaceful sounds.

Remember, you need to use a soft terry cloth along with soapy water to clean the mirror.

II. Kenroy Home Royal Fountains Sandstone Finish

If you are looking for a classic wall fountain, then choose Kenroy Home’s Royal Fountain. This water fountain features a lion head accent and is crafted using sandstone finished resin.

In addition to this, the light sandstone finish goes with the ornate detailing thus adding elegance to it.

Plus, the textured paint coated on the top surface is resistant to any kind of chipping and fading. Therefore, the royal fountain is quite durable.

Besides its classic appeal, this Kenro wall fountain features thermal-sensitive pumps that shut off automatically when the water level is too low.

This keeps the internal electric pump cool, prevents any damage, and saves energy.

Additionally, the electric pump comprises an industry-leading electric motor as well as components that help in giving optimal performance.

What makes this water fountain unique is that the pump comes with a valve that controls the flow of water and prevents it from getting splashed.

To top it all, the soft LED lighting gives your patio, garden, living, or any other space the much-needed soothing glow.

Home Depot Rocks Water Fountains

I. Peterivan 4-Tier Cascading Resin-Rock Falls Tabletop Water Fountain

The Peterivan’s 4-tier cascading resin-rock water fountain is one of the bestsellers among small water fountains.

This portable water fountain is crafted from polyresin mimicking the look and feel of natural rocks.

It comes with a small plastic bowl at the bottom that holds the submersible pump circulating the water through a four-tier resin structure.

Thus, the water flows through all the tiers in a cascading manner and finally falls into the plastic bowl covered with a bed of natural rocks.

The cascading water brings about peaceful sounds of rippling water thereby adding tranquility to the surroundings.

Besides this, the small water fountain features an LED light that sits within a crystal-looking ball placed on the topmost tier.

Thus, the LED light adds to the calmness, relaxation, and beauty of any space where the water fountain gets placed.

It’s very easy to use as you just need to connect the LED light and the pump with a hose and then add water to the home depot rock fountain.

Then, you need to plug it into a standard electrical outlet to experience calmness and relaxation.

II. Sunnydaze 6-Tier Staggered Rock Falls Tabletop Fountain with Colored LED Lights

Another home depot rock fountain on our list is Sunnydaze’s 6-tier rock waterfall. Just like the above fountain, this one is crafted from durable polyresin and fiberglass material.

Hence, the small water fountain is sturdy yet easily portable. This rock waterfall fountain also incorporates footpads at the bottom to prevent any surface scratching.

In addition to this, the indoor water fountain features a splash guard placed right at the top tier to avoid any kind of water splashing.

Besides, the tabletop fountain runs with an electric pump that circulates the water through all six tiers. The water cascades to the bottom tier consisting of a soft LED multi-colored light.

This means the rippling sound of water combined with subtle lighting illuminating the water fountain adds to the stillness and serenity of the surroundings.

The tranquility is further enhanced with the quiet electric recirculating electric pump.

Moreover, this small water fountain is very easy to use. You just need to assemble it, add water, and plug it into a standard electric outlet.

Garden Water Fountains

I. Peaktop Water 4 Tiered Bowls for Outdoor Patio Garden Backyard Decking Decor

This cascading waterfall fountain is a perfect piece of decor for your patio or garden. It features four tiered bowls and stone textured columns stacked on top of one another.

This garden waterfall is crafted using resin oozing natural looking stone texture that is waterproof, rust-resistant, and durable.

Further, each of the tiers comes with a built-in LED light that illuminates the fountain and displays the beauty of nature in a magical way.

In addition to the lighting, the Peaktop’s garden water fountain includes an electric pump and all the necessary components for installation.

The pump drives water from the top tier and cascades to the bottom tier mimicking the sounds of natural waterfalls.

Thus, such soothing sounds block away the surrounding noises and add calmness thereby lending relaxation and peace.

II. Universal Lighting Ravenna Italian Fountain

The last on our list of the best water fountains of 2022 is Universal Lighting’s Ravenna Italian Fountain.

This garden water fountain is one of the best selling home decor items and is a perfect choice to add serenity to your surroundings.

Again, this outdoor water fountain is a classic garden or patio decor piece featuring spouted edges and three-tier basins.

The design reflects remnants of the Italian artistry offering a calming influence for your outdoor spaces.

Further, the garden water fountain incorporates an electric water pump responsible for the cascading water flow.

The water flows from the top basin and finally falls into the basin at the bottom thus bringing about calming trickling sounds of water.

Final Thoughts

Both indoor and outdoor water features like waterfall fountains, ponds, etc have physiological and psychological benefits for us humans.

Scientifically, surroundings closer to water bodies have increased levels of negative air ions that enhance your immune system and central nervous system.

Further, these add moisture to the environment that makes the air fresh and breathable. Besides this, the sound of water helps you in getting rid of the negative thoughts and gives you relaxation as well as calmness.

FAQs

1. Is it good to have indoor water fountains?

Ans: Besides adding beauty to your indoor space, indoor water fountains offer a host of mental and physical health benefits.

These include:

• Stimulating the senses and leading to increased emotional response thus offering relaxation as well as reducing stress
• Promoting calmness as the brain becomes conscious of the soothing sound of water and replaces negative thoughts with thoughts of water
• Healing patients due to their interaction with nature as they exhibit a strong sense of purpose and fight harder to recover
• Relaxing the child’s brain, physically eliciting a sense of peace and trust, and developing a cohesive environment
• Enhancing the neurological learning of children and promoting their overall mental and developmental growth
• Increasing productivity and creativity of employees at work place as they find a peaceful escape for a few moments before reconvening at their hectic job

2. Which water fountain is good for the home?

Ans: A good water fountain is one that has the following characteristics:

• Durable, rust-resistant, and resistant to chipping
• Have bowls or basins crafted from heat-resistant material to keep the temperature of water low
• Consist of bowls or basins having a minimum depth of 15 inches to place oxygenating plants, electric pump, natural stones, and fish
• Must have an optimal sound level to provide relaxation and thermal sensitivity
• Have a valve that controls the flow of water to avoid water splashing
• Must feature water-level independent nozzles
• Have a high-quality submersible suction pump

3. Which water fountain is best?

Ans: The best water fountain is the one that has all the above-mentioned features.

4. Do indoor fountains produce negative ions?

Ans: As per research, high concentrations of negative air ions (NAIs) and low concentrations of positive air ions (PAI) provide physiological and psychological benefits to humans.

An increased concentration of positive ions in an environment may cause deadly diseases in humans.

Such diseases damage the immune system and might even lead to death in severe cases.

Conversely, high concentrations of negative air ions (NAIs) boost metabolism and strengthen interactions between the muscular and immune systems.

Further, they increase energy levels and produce health benefits for emotions, memory, and human development.

Additionally, NAIs also help improve the functions of the central nervous system, respiratory system, cardiovascular system, and promote hematopoiesis and enzyme activities.

As per research, NAI concentration is higher in areas close to the fountains than in those farther from the fountains.

The increased NAI concentration due to the presence of the water fountains results in improving spatial quality and health.

5. How do water features impact life?

Ans: There are a host of psychological benefits that water features like waterfall fountains offer to us, humans.

Firstly, it promotes an air of sophistication, elegance, and relaxation. This is because the trickling water stimulates our senses and in return produces emotional responses.

Further, the rhythmic sounds of the cascading water replace the negative thoughts with the thoughts of the water feature in front of us.

Thus, it offers us relaxation, calmness, and mindfulness.

6. Where should water fountains be kept in the house?

Ans: As per feng shui, it is advised to place the water fountain in the north direction of your house.

Besides this, you can even place it in the North and North-East directions as they are also compatible with water elements.

Do not place your water fountain in the south, south-east, and west directions as these directions are not at all compatible with the water elements.

Also, it is best to place the water fountains at the entrance of your house as these help in spreading positive energy.

Remember not to place the water fountains or any other water features in the middle of your house or your property.

7. Can you leave a water fountain on all the time?

Ans: It is quite challenging to turn the water fountain on and off quite frequently.

This is because the water pump in the fountain is designed in such a way that it can run continuously.

In other words, running the electric pumps for a long period of time enhances the lifespan of your pump.

Further, a running water fountain will keep it clean as the water will not stagnate and the bacteria will not get deposited.

Additionally, continuous running of the electric pump saves energy relative to switching the pump on and off frequently.

Finally, water fountains add moisture to the surroundings that help in keeping the air fresh and breathable.

8. What are the mental and physical health benefits of Indoor Waterfalls?

Ans: The following are the physical and mental benefits of indoor waterfall fountains:

• Boosts your mood
• Reduces mental stress and hence its physical effects
• Gives high-quality life
• Effective functioning of the human body in the form of increased concentration, reduced stress, lesser fatigue
• Bringing calmness, peacefulness, and tranquility to the surrounding environment

Need To Talk To A Therapist? Consider These Online Therapy Programs!

Online-Therapy

* Basic Package @ $31.96 per wk

* Standard Package @ $47.96 per wk

* Premium Package @ $63.96 per wk

Learn More

Panic Away

* Silver Package @ $67.95

* Gold Package @ $97

* Platinum Package @ $97

Learn More

Aromatherapy candles consist of essential oils which have therapeutic properties.

Aromatherapy is nothing but the use of essential oils by their absorption through the skin or olfactory system for therapeutic benefits. The essential oils such as bergamot, lavender, etc act as aromatic scents and have therapeutic advantages. For instance, perfumes, aerosol sprays, some of the best aromatherapy candles, over-the-counter herbs, etc. contain these essential oils.

That is why, aromatherapy candles make you feel calm and relaxed as they release a soothing aroma or scent, relaxing the mind and body. In fact, there are studies suggesting therapeutic benefits of aromatherapy candles.

These essential oils come from leaves, stems, seeds, petals, flowers, needles, rinds and fruits, grasses, woods and resins, and roots and rhizomes. Further, the essential oils in aromatherapy candles, oil diffusers, incense sticks, etc treat various medical conditions and disorders. These include pain, anxiety, stress, insomnia, and depression.

Aromatherapy is both an alternative (together with medication) and an integrative (solo, without any medication simultaneously) method for certain medical conditions.

However, the Food and Drug Administration (FDA) of the United States does not regulate aromatherapy essential oils. This is because it classifies essential oils for aromatherapy as cosmetics as they are not drugs for treating diseases.

In this article, we list some of the best aromatherapy candles that you can have to make your aromatherapy sessions peaceful.

Bath and Body Works Eucalyptus Candle

Looking for candles for stress relief? Consider none other than the Bath and Body Works Eucalyptus Spearmint candles. These aromatherapy candles contain Eucalyptus and Spearmint essential oils that help you relax and calm down.

Further, these scented candles come in a jar made of glass and have an operating time of 25-45 hours.

Other Specifications

• These are 3-wick candles and contain natural essential oils
• In addition to this, the eucalyptus and spearmint essential oils make for a soothing fragrance
• Further, the unique blend of vegetable wax and wicks don’t burn out. In fact, the soy wax blend melts evenly.
• Make sure you trim the wick to a quarter inch before lighting
• Also, do not burn for longer than 4 hours.

Chesapeake Bay Candle – Soy Candles With Essential Oils

Chesapeake Bay Candle is what you need to create a serene environment. It is a large glass jar candle that offers the calming and balancing advantages of Lavender.

Rich with essential oils, its fresh scent helps you to relax your body and calm your mind.

Other Specifications

• This is a soy wax blend candle that ensures a clean burn
• Its top notes include rosemary, bergamot, and eucalyptus; middle notes consist of Lavender and Thyme; bottom notes contain clove, cedar, and patchouli
• This scented candle has a number of essential oils including camphor, rosemary, eucalyptus, lavender, cedarwood, lavender, fir balsam, fir needle, orange thyme, bergamot, and patchouli
• Further, it burns for approximately 70 hours

SCNETORINI Scented Candles

SANTORINI Scented candles contain soy wax giving you a longer burn time. These are smokeless candles and are just the ideal size to carry them along wherever you go.

Made out of natural soy wax and lead-free cotton wick, these candles offer a clear and long burn time. Further, each of these aromatherapy candles comes in a beautiful, reusable beautiful tin.

Other Specifications

• This contains 4 scented candles each of 2.5 oz
• The smells include Lavender, Cherry Blossom, Cinnamon Apple, and Peony
• These aromatherapy candles have a burn time of about 30 hours
• Also, this handmade candle set with floral theme is pefect for gifting

Mrs. Meyer’s Clean Day Scented Soy Candles

Mr. Meyer’s Clean Day scented soy candles are one of the best aromatherapy candles that fill your space with a soothing fragrance. Lavender is a herb with a clean, floral fragrance.

In addition to this, these aromatherapy candles contain soy, vegetable wax, and garden-inspired scents.

Other Specifications

• These aromatherapy candles contain vegetable wax and soy wax which are renewable
• Further, these do not contain lead or other metal and have a long burning time of up to 35 hours
• Also, these come in beautiful glass jars that are recyclable
• These are not tested on animals, making them cruelty-free

Capri Blue Scented Candle With Glass Candle Holder

This one’s a stylish aromatherapy candle that comes in a signature silhouette and a vital cobalt blue look. Containing a mixture of sugary and citrus notes, Volcano Blue makes you feel like you are in scented heaven.

Further, these aromatherapy candles have a superior quality wax blend that burns for longer hours. Also, these fill your rooms with the captivating and tropical scent that you can’t get over.

Other Specifications

• These aromatherapy candles do not contain any fabrics
• It’s a modern glass candle that comes with a lid and burns up to 85 hours
• The candle is 19 oz in size and comes in a beautiful jar.

Diptyque Baies Candle

Diptyque Baies candles are great for aromatherapy sessions. Mainly crafted for indoor use, these come in a glass jar and are 6.5 ounces in size.

Further, the soothing fragrance fills your home with an alluring perfume helping you to relax.

Other Specifications

• These scented candles blend the aroma of Blackcurrant leaves and Bulgarian Rose
• Ensure you let the candle burn for a minimum of two hours till the time the whole top turns liquid with wax. This is when you burn the candle for the first time. So as to help it burn evenly the second time.
• Also, don’t forget to trim the wick a quarter inch in length before lighting the candle. This will help the candle to burn eventually and prevent black smoke from depositing around the glass edges.

Thymes Frasier Fir Candle

If you are searching for some of the best aromatherapy candles with fragrances derived from natural botanical extracts, go for Thymes Frasier Fir candle.

Rich in important nutrients and antioxidants, these aromatherapy candles are made of Siberian Fir cedarwood and earthy sandalwood aroma that come together to create a forest fragrance that induces warmth and comfort.

Thymes scented candles are cruelty-free, are beautifully designed, and offer a unique signature fragrance.

Other Specifications

• These aromatherapy candles are made of superior quality paraffin wax and non-metal wicks. This allows for a longer burn time of up to 45 hours.
• The fragrance of these scented candles fills ayu space with a brisk forest fragrance.

Yankee Candle French Vanilla

Yankee candle french vanilla is the scented candle that helps you set the mood, cherish memories, and enjoy the long-lasting scent. Make your aromatherapy sessions warm and calm with these Yankee candles.

These aromatherapy candles are made of high-quality wax which contains a perfect blend of fragrance oil.

Other Specifications

• The essence of vanilla is extracted from the tropical orchids
• These scented candles have a long burning time of 110 to 150 hours
• Due to high-quality paraffin wax, these candles deliver a clear and a continuous burn

Chloefu LAN Fresh Linen Candle

Chloe Fu LAN fresh linen candles have been made taking your home and family into consideration. These are hand-poured candles that are made with a one-of-a-kind mix of essential oils, purest ingredients, and natural soy wax.

This combination gives out a beautiful fragrance that helps you relax and calm your body and mind.

Since these candles are toxin-free, they make for a clean burn. Also, these scented candles are made of high-quality soy wax and essential oil-based fragrances.

Other Specifications

• This is a pack of two scented candles, each having a burn time of 45-50 hours.
• Due to superior-quality fragrances and essential oils, these candles offer a clean burn
• The fresh linen aroma fills your space with the scent of freshly washed towels and laundry.
• These are 100% natural soy wax candles that are non-toxic and have a longer burn time.
• Further, these are made of organic essential oils and has a 100% cotton wick

Wax and Oils Soy Wax Aromatherapy Scented Candles

Wax and Oils Soy Oils scented candles are the best aromatherapy candles for sleep. These are made from soybeans and are fully biodegradable.

In addition to this, these scented candles have a cooler and long-lasting burn. This is because they are made of soy wax which has a lower melting point as compared to paraffin, beeswax, or petroleum.

Other Specifications

• These soy wax candles have notes of cool mountain air, green fir, and lavender against the background of cedarwood and mahogany.
• In addition to this, these are free from any additives or harmful chemicals.
• Further, the scented candles are hand-poured with superior quality wax and oils.

NEST Holiday Luxury Candle

Giving out spicy fragrances, the NEST holiday is one of the best luxury candles that you can own. The scented luxury candle sits in a glass vessel that is done with beautiful, frosted stripes that go with any decor.

Further, these candles uplift your mood and have a long burning time of 100-200 hours.

Other Specifications

• This is one of the best selling fragrances with a blend of pine, cloves, pomegranate, mandarin orange, cinnamon, and a tinge of amber and vanilla.
• Further, these are four-wicked luxury candles that are ideal for large spaces.
• Also, these are made out of proprietary wax that is made to give a clean and even burn and fill the space with a unique scent.

Magnificent 101 Sage Candles

These sage candles by Magnificent 101 are what you need if you want to clear the negative energy. These aromatherapy candles are healing candles that are created for relieving stress, purification, clearing out negative energy, soothing anxiety, and boosting energy.

Simply burn these scented candles and sit to ward off negative thoughts to improve mental clarity.

Other Specifications

• These candles are made of 100% natural soybean wax and are 6 OZ white sage candles for healing. Sage is known for purification and protection.
• You smudge away negativity with these white sage healing candles. Thus, these are used for the purposes of smudging as well.
• These candles come with a blank on the cover which is meant for setting your intention. Simply fill the blank with what you want to achieve with aromatherapy in exchange for releasing the negativity.

Madge Organic Jasmine and Rose Candle

Looking for scented candles with an organic base. Consider Madge Organic jasmine and rose candles. These are essential oil candles and do not have artificial fragrances.

The fragrance oils used have been developed in the lab and are concentrated synthetic oils with strong natural scents.

Also, these candles emit a fragrance that is healthy, headache-free, and toxic-free.

Other Specifications

• These candles are made of 1005 organic soy wax
• Further, these have as slow burn time of up to 60 – 68 hours
• In addition to this, the wick used is 100% organic cotton which makes for lesser fumes
• You’ll also find 100% organic California natural dry flowers in the candle jar.

New Moon Beginnings Peaceful Home Candle

The new beginnings peaceful home candles are one of the best aromatherapy candles that help in relieving stress, purification, and seeking blessings.

Further, you can set your intention and write the same, and put it under the candle during your healing session.

Other Specifications

• These are hand-made and hand-poured candles that are made out of 100% eco-friendly soy wax
• Further, they have a rich blend of essential oils and natural fragrances to ward off negativity
• Also, the wicks are 100% cotton and lead-free
• In addition to this, these candles are done with dried flowers, healing crystals, and herbs on the top
• Finally, the scents include mint, rosemary, and eucalyptus.

LAFCO New York Water Hyacinth House & Home Candle

LAFCO Water Hyacinth is one of the leading natural-luxury candles that make you feel fresh. These aromatherapy candles come in a hand blown glass jar to add to the burning experience.

Further, these are biodegradable, have essential oil-based fragrances, and are chemical-free.

Other Specifications

• The ingredients within the fragrance include water hyacinth known for reducing anxiety. Similarly, it is made of cypress and freesia which increases alertness and is refreshing.
• The top notes include lime and mandarin; middle hyacinth, galbanum, and nutmeg oil; bottom notes include Virginia cedarwood and cypress
• Further, these scented candles are made of soy wax 100% cotton wick and a tinge of paraffin wax.

Wild Beautiful Organic Dream Elephant Aromatherapy Candle

Wild Beautiful Free Dream Elephants are organic coconut wax candles that have a lead-free cotton wick. These help in relieving stress and are ideal for meditation, deep relaxation, and inducing sleep.

Further, these are organic, vegan, environment-friendly, and cruelty-free candles with no artificial dyes or fragrances. Also, these candles are hand-poured, biodegradable, and non-GMO.

Other Specifications

• These candles come in a glass jar that carries a beautiful 22K gold foil artwork.
• Since these candles use 100% pure organic aromatherapy essential oils, these are highly safe.
• Further, they have an approximate clean burn time of 50-60 hours

Bluecorn Beeswax Candle

Bluecorn beeswax candles are 100% pure beeswax votives that become molten and fill the container they sit in. Make sure you burn these candles inside a perfect-fitting candle holder to get the ideal results.

Further, these hand-poured beeswax votives are lead-free and unscented.

Other Specifications

• If placed in a fitted holder, these candles offer a burn time of approximately 15 hours
• There are 100% pure, lightly filtered beeswax
• In addition to this, the wick is lead and metal-free.

Klayre Essence Soy Candle

Klayre essence soy aromatherapy candles are hand-poured candles made in the USA. These have a superior-quality fragrance and are ideal for aromatherapy, relaxation, and house decor.

Further, these candles contain soy wax and come in a jar.

Other Specifications

• These candles carry sandalwood rose scent
• Further, these consist of natural soy wax from American grown soybeans.
• In addition to this, these are vegan, cruelty-free, phthalates, and parabens-free
• Finally, these have a 100% cotton wick and offer 40+ hours.

APOTHEKE Luxury Votive Jar Candle

APOTHEKE luxury candles are hand-poured containing perfume-grade fragrance oils and premium-quality soy wax. These candles are made with a unique wax, wick, and fragrance mixture that make for a strong and clean burn.

Further, these have a simple, beautiful design and have unique scents that enhance both the decor and the vibe of your space.

Other Specifications

• The fragrance is of classic earl grey tea leaves that are mixed with peony, bergamot, and lemon zest.
• Further, these candles have 15%-18% of fragrance oils, which is three times more than one found in usual scented candles
• Packaged in a jar, these offer a burn time of an average of 15-20 hours.

Benevolence Eucalyptus and Orange-Scented Candles

Benevolence scented candles are all-natural soy wax candles that help in relieving stress and anxiety. This makes them one of the best stress relief candles.

Further, their therapeutic fragrance helps you to calm down, rejuvenate, and balance your mind and body.

These are 100% natural, have a strong fragrance, and offer a clean burn as they are free from paraffin and toxins.

Other Specifications

• These candles contain the aroma of eucalyptus and orange essential oils. These are known for helping you to relax and prepare you for a good night’s sleep.
• Since these offer calming effects, they are perfect for aromatherapy.
• Further, they have wooden wicks which offer a clean burn and last for a minimum of 45 hours.

Need To Talk To A Therapist? Consider These Online Therapy Programs!

Online-Therapy

* Basic Package @ $31.96 per wk

* Standard Package @ $47.96 per wk

* Premium Package @ $63.96 per wk

Learn More

Panic Away

* Silver Package @ $67.95

* Gold Package @ $97

* Platinum Package @ $97

Learn More

Sleep is one of the significant needs for our survival, much like water and food. However, many of us are way too casual about the lack of sleep we suffer. Sleep impairment can result in sleep deprivation which has a host of negative effects. For instance, disturbed sleep may lead to fatigue, changed immune, metabolic, and endocrine function, poor daytime functioning, and short-term memory, etc.

Now, there are a host of factors that can cause sleep impairment. One of them includes ambient noise. And to help you have a sound sleep, you have some of the best earplugs for sleeping without much interference by the surrounding noise.

Noise severely impacts sleep even if you are in ideal situations.

But Why is Proper Sleep Important?

Sufficient sleep is necessary for the good health and wellbeing of us humans. Sleep is taken as an important process during which the human body gets time to repair and restore itself. Researchers have come up with two sleep categories based on EEG. These include Non-Rapid Eye Movement (NREM) and REM sleep. NREM is further divided into four different sleep stages, the second one being the REM stage.

As per studies, stages, 3 and 4 are important as they result in the secretion of growth hormones, tissue healing, and protein synthesis. Thus, sound sleep is important and this is where earplugs come in handy. Earplugs for sleeping are a simple, reasonable, and effective way to reduce or block out ambient sounds that result in disturbed sleep. Thus, there are earplugs for sleeping with snoring partners, noise-canceling earplugs, etc which help in achieving sound sleep.

Accordingly, there is a range of earplugs available. However, you must check which ones are designed for sleeping. Also, these come in a variety of materials, sizes, shapes, and prices. So, choose the one that best fits your needs.

In this article, we share some of the best earplugs for sleeping with their features and other specifications so that you can choose the one that solves your needs.

1) Flents Ear Plugs – Reusable Earplugs for Sleeping

Looking for reusable earplugs for sleeping. Go for Flents earplugs, the Protechs Quiet Contour Ear Plugs. These are made out of soft and comfortable foam that provides you with flawless hearing protection from ambient noise.

Further, these are designed in such a way that they fit you properly, reduce the common surrounding sounds so that you can enjoy a quieter environment.

Thus, Flents earplugs provide you hearing protection for loud noise, sleeping, construction, concerts, music, heavy machinery, etc., and enjoy silence by blocking the surrounding noise.

Other Specifications

• The pack contains 50 pairs of reusable earplugs for sleeping that can easily be taken anywhere.
• In addition to serving as earplugs for sleep, these are also perfect for travel, sporting events, and concerts.
• These earplugs have a Noise Reduction Rating of 33, giving you hearing protection while sleeping and working.
• Using these sleep earplugs is super easy. Simply roll the earplug into a crease-free cylinder with clear hands. Now, slide the earplug inside the ear canal while it is compressed. Fitting the plug becomes much simpler if you pull the outer ear outwards and upwards as you insert. Finally, withhold the earplug in place till the time it starts to expand and cut noise with your fingertips.
• The earplugs are made of foam and are latex-free.

2) QuietOn Sleep Earbuds -Noise Cancelling Earplugs

QuietOn 3 is one of the best active noise-canceling earplugs that you can have. Now sleeping with a snoring partner won’t be an issue. These noise-canceling earplugs make for the best earplugs to block the snoring noise of your partner, the outside traffic noise, or the noise from your next-door neighbor.

These sleep earplugs provide a sound, peaceful sleep and also help for insomnia. This means you can have a good night’s sleep and wake up fresh the next morning.

Further, these earplugs for sleep are beautifully designed and are one of the comfortable earplugs for sleeping.

Other Specifications

• These earplugs come with active noise-canceling technology. Further, these reduce noise proficiently across the frequency spectrum, especially in the lower frequency range.
• Also, these are some of those comfortable earplugs for sleeping, given their small size and ergonomic design.
• In addition to this, these sleep earplugs are very easy to use. All you need to do is remove the sleep earplugs from the charging box and use them immediately. You need no additional settings to plug them.
• These for around 28 hours on a single charge.

3) Mack’s Snore Blockers- Best Earplugs for Sleeping With a Snorer

Mack’s Snore Blockers serve as great earplugs for snoring. Sleeping with a snoring partner can be very disturbing and may lead to sleep impairment. Mack’s snore blockers are one of the best earplugs to block the snoring noise of your roommate or partner.

With these sleep earplugs, you can reduce noise, calm and relax, and have a sound sleep.

These doctor-recommended foam earplugs are made of high-quality, noise-reducing foam that ensures higher performance.

Other Specifications

• The sleep plugs have a high Noise Reduction Rating (NRR) of 33 decibels. Also, these sleep earplugs give you protection against damaging noise that can even result in permanent hearing loss.
• These earplugs are used for a variety of purposes. For instance, you can use them to block out snoring, feel relaxed during travels, and use power tools with any worry.
• These make for comfortable earplugs for sleeping, given their ergonomic design and super soft foam material.

4) ZQuiet Earplugs – Noise Reduction Earplugs

Seeking noise reduction earplugs for sleeping? Consider ZQuiet Earplugs that serve as sound-blocking earplugs and let you have a good night’s sleep.

ZQuiet sleeping earplugs are backed by scientific technologies that are proven sleep solutions. These earplugs reduce the surrounding noise by 27 decibels, allowing you to sleep in peace. Also, these earplugs are perfect for daywear, during work or travels, and even avoiding noise sensitivity at concerts or other events that involve loud sound.

Other Specifications

• These sleep plugs come in various sized ear tips
• Further, they have an integrated pull tab that permits for easy removal
• In addition to this, the attenuation filter serves 27 decibels of noise reduction
• Also, these come with a waterproof rubber seal, giving you protection from dust, moisture, and debris.
• Further, the sleep plugs are reusable, hypo-allergenic, and are made out of silicone material which is both safe and easy to clean.
• Since they are very soft and flexible, the sleep plugs do not put much pressure on your ear canals.
• Finally, the pack contains 1 set of ear-tips with each set having two sizes, 1 set of interchangeable filters, 1 cleaning brush, and 1 durable case.

5) Hearprotek Sleeping Earplugs – Noise Blocking Earplugs

Here are sleep-blocking earplugs that will help you have a peaceful, good night’s sleep. Sleep Earplugs mask the sounds that cause disturbance as you sleep, although you still hear your alarm clock or your kids.

But, these earplugs will block the disturbing sound of music or snoring of your roommate or partner. In addition to this, these earplugs also help you to stay focused when working and reduce the risk of hearing damage from loud noise.

Other Specifications

• Hearprotek sleeping earplugs are ergonomically shaped and designed to allow for safe blockage of sound.
• Also, these are reusable earplugs for sleeping as well as extremely comfortable, making them ideal to be worn the whole day without pain.
• Further, these include 2 pairs of earplugs, each of different shapes for different ear canals. Further, these also come in different dbs and fit the majority of ear sizes.
• In addition to this, these sleep earplugs are made out of soft hypoallergenic and non-toxic material.
• These earplugs have an average attenuation of 32 dB, thereby reducing the ambient sound to a great extent.
• The complete package includes 2 standard size earplugs 32 dB, 2 small size earplugs 30 dB, 1 detachable cord, 1 aluminum case, 1 carabiner, and 1 user manual.

6) PQ Wax Earplugs for Sleep – Wax Earplugs for Sleeping

PQ wax earplugs are noise-blocking earplugs if you’re looking for comfortable earplugs for routine use. These sleep earplugs have been tested for noise cancellation and thus help you reduce the annoying sounds while sleeping, working, or traveling.

These wax earplugs help you have a good night’s sleep because they stay in place the whole night. Also, these earplugs are waterproof, help you prevent infection, don’t come out, and do not exert pressure on your ears.

Other Specifications

• These earplugs come in a smallholding case containing 12 wax pillows
• In addition to this, these earplugs come in three sizes including super small, small, and medium which fit in any ear shape.
• Further, you can break each of the earplugs in half and extend the usability of these wax pillows.
• They have an attenuation of 32dB, canceling ambient noise and providing you protection against loud noise.

7) Howard Leight Disposable Foam Earplugs – Foam Earplugs for Sleeping

These foam earplugs by Howard Leight are laser lite high visibility ear plugs that are easy to identify from a distance. They come in bright yellow and magenta color combinations that make for easy in-ear identification, even from a distance. In addition to this, these earplugs are small in size, which makes them perfect for smaller ears. Further, since these are made out of foam, they can be adjusted to fit in large ears as well.

In addition to this, these earplugs have a contoured T-shape, which makes for easy insertion and removal. Since they are ideal for any ear size, this makes them highly cost-effective and a good choice both for use as sleeping earplugs and comfortable earplugs for routine use.

Other Specifications

• The pack contains 200 pairs of earplugs.
• These foam earplugs have a Noise Reduction Rating (NRR) of 32, which is one of the highest for any foam earplugs available in the market.
• In addition to this, these earplugs are made out of soft, soil-resistant, closed-cell foam skin. This helps in preventing the dirt build-up and leads to proper hygiene.
• Since they are T-shaped, they have easy gripping and insertion.
• Finally, each piece in the box comes sealed ensuring proper hygiene.

8) Bose Sleepbuds II – Best Noise Blocking Plugs for Sleeping

Want sleep plugs that come with soothing music that put you to sleep faster and better? Go for Bose Sleep Buds that are one of the best noise-masking plugs for sleeping. These sleep earplugs make use of sleep technology that is clinically proven to help individuals fall asleep faster. Further, the soothing music sounds like someone singing you a lullaby and putting you to sleep.

Given this, don’t confuse these sleep buds for headphones. These are specifically designed for sleep. No doubt they are designed much like small headphones, however, they serve you with soothing, sound masking sounds and not music or podcasts.

Other Specifications

• These Bose Sleepbuds make use of user-tested technology. The users involved in the study found these sleep buds to be effective sound-blocking earplugs.
• In addition to this, these are wireless earbuds that connect to the Bose app which plays soothing sounds that mask the surrounding noise and help you fall asleep faster.
• Further, you can choose from the relaxing sounds that are included in the Bose Sound Library. These include noise-masking sounds, tranquilities, and nature scapes.

• Also, these earbuds make use of noise-masking and not noise-canceling technology that cover-up the surrounding disturbance. This is because these sleep buds combine a noise-blocking design with soothing noise-masking sounds.
• Finally, these sleep earplugs stay, even if you move sideways. That’s why the pack includes three different sizes of ear tips so that they fit in the ridge of your ear.

9) ANBOW Reusable Silicone Ear Plugs – Best Silicone Ear Plugs for Sleeping

Looking for silicone earplugs that are washable, reusable, and high on comfort? Consider ANBOW reusable silicone earplugs. These make for good earplugs for sleeping and meditation, enjoying loud music concerts, or swimming and water sports. You can also use them for routine work and during flying and traveling.

Other Specifications

• These sleeping earplugs come with a high Noise Reduction Rating (NRR) of 32 which ensures protection from loud sounds.
• Further, they are made out of food-grade silicone material which is BPA-free, reusable, washable, skin-friendly, and highly comfortable.
• These earplugs are specifically designed for sleeping, traveling, concerts, and working during routine days.
• In addition to this, these are very easy to wear. All you need to do is simply twist them to insert them in your ears.
• The pack includes 3 pairs of earplugs together with a bonus water-proof pouch.

10) Alpine SleepSoft Sleeping Earplugs – Earplugs for Side Sleepers

Side sleepers can now have a sound sleep with these sleeping earplugs for side sleepers. Made with unique filter technology, these earplugs reduce snoring and background noises.

These sleeping earplugs help you have a good night’s sleep, without any disturbance. Also, since the earplugs are made out of soft materials, these are highly comfortable to wear during the night.

Other Specifications

• The pack contains 1 set of ultra-soft earplugs.
• The earplugs are made of AlpineThermoShape material, which is super soft and very comfortable to wear.
• Also, these earplugs fit easily in your ears as they have a universal shape that molds easily and fits in most ear sizes.
• These earplugs have an attenuation of 25dB, thereby reducing the ambient sound to a great extent.
• Further, you also get a cleaning stick for easy cleaning and a travel case so that you can carry them anywhere.

Need To Talk To A Therapist? Consider These Online Therapy Programs!

Online-Therapy

* Basic Package @ $31.96 per wk

* Standard Package @ $47.96 per wk

* Premium Package @ $63.96 per wk

Learn More

Panic Away

* Silver Package @ $67.95

* Gold Package @ $97

* Platinum Package @ $97

Learn More

In this article, you will learn:

1. Best Light Therapy Lamps
2. What is Light Therapy?
3. Light Therapy for Depression
4. Do Light Therapy Lamps Work?
5. How to Use a Light Therapy Lamp?

Do you often feel sleepy, fatigued, and anxious during the winter season? Are you having low-quality sleep due to irregular sleep-wake cycles?

Well, if that’s the case, then there exists an imbalance either in your exposure to light or darkness or your circadian rhythms.

But do you know that light therapy lamps can help you adjust to normal circadian rhythms?

Best Light Therapy Lamps

I. Verilux HappyLight Lucent

One of the best light therapy lamps is the Verilux Happy Light Lucent. It is a UV-free light therapy lamp that comes with an LED full spectrum light delivering up to 10,000 lux of light.

Since the lux light is UV-free, the therapy lamp is certainly safe and effective to give you a natural light therapy. Further, the LED light is flicker free, glare free, and hotspot free.

Besides this, this LED therapy lamp produces an evenly distributed light. This means you can enjoy your daily dose of healthy, natural, and bright light that has a positive impact on your health.

How? Well, the lux light improves your sleep, enhances your mood, energy, and focus thus leaving you relaxed and energetic.

As mentioned below, exposure to bright light during the first hours after waking in the morning stimulates hormones in your body. These hormones have a great influence on your sleep/wake patterns.

Further, Verilux Happy Light also helps you in enhancing your low mood caused due to winter blues, lack of exposure to sunlight, or jet lag.

Moreover, its portability feature makes it a perfect device for overcoming or reducing sunlight deprivation, insomnia, or winter blues on the go.

II. Circadian Optics Light Therapy Lamp

Another lamp on our list of best light therapy lamps is Circadian Optics is the UV-free LED happy mood lamps for seasonal light.

This is a sun lamp that incorporates longer lasting LED therapy light having an intensity of 10,000 lux.

Further, the lux light lasts for approximately 50,000 hours and generates a uniform dot-free light.

In other words, this mood lamp is designed in such a way that it produces natural full spectrum light of the same quality as of the noonday sun.

This means that this daylight lamp ensures that you get exposed to enough sunlight each day.

Remember, sunlight controls the different cycles within your body and also enhances your mood.

Accordingly, this sun lamp gives you the much needed light therapy that regulates your sleep, improves your focus and energy, enhances your mood, and overcomes the winter blues.

Besides giving you so many health benefits, the Circadian Optics light therapy lamp adds to the space decor and is a simple-to-use device.

Seasonal Affective Disorder Lamps

III. Circadian Optics Light Therapy Lamp for Seasonal Sunlight Changes

This light therapy lamp is one of the best SAD lamps that regulates your mood by exposing your body to natural light.

It is a mood light sun lamp that stimulates the brain chemicals responsible for generating a positive mood and hence overcoming the depressive winter blues.

During the winter season, due to less exposure to sunlight, your body’s circadian cycle gets disrupted. As a result, you do not get a healthy sleep at night. This further leads to sleepiness and lack of alertness during the day.

In fact, some people may even suffer from Seasonal Affective Disorder (SAD) during the winter season due to lack of exposure to proper sunlight.

To overcome such challenges, you can use the Circadian Optics Light Therapy Lamp for seasonal changes that exposes your body to the optimal light thus stimulating it’s response to natural light.

This light lamp is an easy-to-use device as you just need to turn on the convenient button and expose yourself to the dot-free lights that are free from UV radiation.

Plus, it also adds on the space decor as the therapy lamp is sleek and stylish.

IV. Moodlight Light Therapy Lamp

The Moodlight Therapy lamp is another sun lamp for SAD that helps you to keep the winter blues away.

This is a seasonal depression lamp that exudes a UV-free light of 10,000 lux in intensity to mimic a bright sunny day.

Further, this light therapy lamp comes with flicker elimination technology and an optic glare control lens lighting. Thus, it helps you to reduce strain to your eyes and any sort of skin damage.

Also, to help you enhance focus, mood, and sleep cycle, this light lamp comes with 3 color mode settings to dim or brighten the light as per your comfort.

In addition to this, this light therapy box also features the functionality to memorize the brightness level under each lighting mode. This means you can customize your light depending upon the distance and light sensitivity for greater comfort.

Further, its portable design allows you to carry the therapy lamp along to your office or during travel.

And what makes this device unique is that it incorporates an auto-off timing function. This functionality allows you to conduct light therapy sessions from 10 to 60 minutes post which the lamp switches off automatically.

V. Nature Bright SunTouch Plus Light and Ion Therapy

The Nature Bright’s SunTouch Plus light therapy lamp offers you the healing powers of the blue sky indoors.

This is a soothing light therapy lamp that features clinically-proven Sky Effect technology that ensures a therapeutic experience for you.

Further, this mood lamp generates an optimal blue light of 8,000 Kelvin or 10,000 lux that is just perfect for enhancing your mood during the winter season.

In addition to this, the sun lamp features an air purifier emitting negative ions typically found in nature to uplift your spirits.

Thus, this sunlight lamp not only balances your body’s biological clock but it also refreshes and nourishes it.

Also, you do not have to worry about keeping a track of your light therapy sessions as this light therapy box switches off automatically. All thanks to the built-in timer with 15, 30, 45, and 60-minute intervals that allows for customize use of the device.

Besides this, you need not worry about its portability as the lamp’s design is extremely sleek, slim, and upright that it can fit anywhere.

Moodozi Light Therapy Lamps

VI. Verilux Happy Light UV-Free Therapy Lamp

The next on our list is the Verilux Happy Light Therapy Lamp that generates UV-free, natural light to give you the much needed light exposure for a healthy living.

The happy lights range of lamps from the house of Verilux offer few of the best light therapy lamps to enhance your mood, focus, and energy levels.

These lamps produce UV-free full spectrum light of up to 10,000 lux so that you conduct natural light therapy sessions safely and effectively.

Further, the healthy natural light exposes your body to optimal light to help you overcome winter blues, insomnia, and sunlight deprivation.

Besides this, it also relaxes and revitalizes your body as it maintains your body’s biological clock and ensures proper sleep.

Further, this sun lamp incorporates a sleek design that is simply perfect for use at home and on tabletops like counters, desks, etc.

VII. Circadian Optics Light Therapy Lamp UV-Free LED Happy Mood Lamps

Another great product from the house of Circadian Optics is the LED Happy Mood Lamp. This light therapy lamp generates the kind of light your body requires.

The light is UV-free, of 10,000 lux intensity, and mimics the colors of daylight. Further, it exposes your body to the full spectrum light quality same as that of the noonday sun.

Thus, such an intensity of the light regulates the biological cycles within your body, enhances your mood, and controls sleep-wake cycles.

Further, it also increases the serotonin levels that help in uplifting your mood, overcoming winter blues, improving focus, and boosting energy levels.

Also, the light lamp is quite effective and long lasting as it generates light that lasts for about 50,000 hours.

VIII. SMY Blue Light Therapy Lamp

This is a blue light therapy lamp that exudes light of the intensity of 10,000 lux. This light intensity is similar to the one emitted during bright sunny blue sky.

This is a perfect fit for natural light therapy in case you do not go outdoors or if you live at a place where there is not enough sunlight.

As per the research conducted by Center for Environmental Therapy and National Institute of Health, light therapy lamps help in reducing the tiredness caused due to the winter blues. Plus, such lamps also help in overcoming the seasonal depression, jet lag, and effects of day-night work shifts.

The scientific research also suggests that the blue lights are the most energizing form of lights. These lights help in stimulating hormones that influence our sleep-wake patterns and hence help in improving our sleep quality.

The SMY Blue Light Therapy lamp comes with an adjustable stand and an auto-timer which help you to conduct your light therapy sessions.

Additionally, it comes with two modes of brightness that you can adjust depending upon the usage.

IX. Lavish Home Feet Sunlight Floor Lamp

Another full light spectrum sun light lamp is the one from the house of Lavish Home. This one is a floor lamp that emits bright white light. The illumination so produced makes the colors look vibrant and as a result help in reducing eye stress and fatigue.

The source for the bright light is the 27 Watt CFL Bulb emitting light equivalent to an ordinary 150-Watt bulb, but utilizes a lesser amount of energy.

Further, the unique thing about the light source is that it lasts up to 5,000 hours which is 5 times longer than the other bulbs.

Also, this daylight lamp incorporates a gooseneck design that enables you to adjust the lamp as per your need while reading, working, or doing intricate artwork.

It’s a floor lamp and is completely portable. So, you can place this sun lamp anywhere in your office or home.

In fact, you can even place these full spectrum light therapy lamps in spaces or rooms that have minimal sun exposure.

X. Circadian Optics Lumine Light Therapy Lamp

If you want to go for a happy mood lamp for seasonal sunlight changes, then the Lumine Light Therapy Lamp from Circadian Optics is a great option.

This one is a mood light sun lamp that incorporates both form and function. This means that Circadian’s Happy Light Lamp not only exposes your body to the right amount of light, it also acts as a great piece of decor for your home or office space.

You do not have to worry about the harmful rays as the white light does not emit unwanted UV rays. This therapy lamp features an LED natural light lamp that lasts for approximately 50,000 hours.

Plus, the LED emits dot-free light that is similar in quality to the full-spectrum light during the noon time of the day.

Besides this, the lux light lamp is quite user-friendly as it operates with a single touch. Plus, there are 3 modes of brightness that you can customize as per your need.

SAD Light Box

XI. AMZCOOL Happy Energy Light Box

One of the best SAD lamps is the Happy Energy light Box from AMZCOOL. This is a daylight light therapy box that emits high-quality full spectrum light without any UV rays.

The LED lights exude 10,000 lux intensity light that provide you with sufficient energy to cut the winter blues, jet lag, shift work, seasonal changes, and get high-quality sleep.

Besides this, these happy lights come with an adjustable stepless dimmer so that you can change the brightness settings as per your need during a light therapy session.

However, make sure that the light is placed towards your eye but do not look into the light directly. Furthermore, start with 10 minute sessions.

Once your body gets used to light exposure, increase the usage time gradually. Use this sun lamp preferably in the morning.

XII. Eligpowht Light Therapy Box Lamp

Another great SAD lamp is the light therapy box lamp from Eligpowht. This is a light therapy box that features an LED lamp emitting 10,000 lux intensity light.

The light emitted is UV-free and non-evasive. Further, the light therapy lamp incorporates a unique appearance with a 4 timer function for you to choose between 15, 30, 45, and 60-minute therapy sessions.

This means the minimum light therapy session that you can conduct is 15 minutes. Gradually, you can increase the session time as your body gets used to the increased light exposure.

Plus, the design of this happy lamp is extremely sleek which means you can place this in your office, at home, or carry it while traveling .

The feature that makes this therapy light different from others is that it incorporates a tablet design. This design offers better efficiency, uniform illuminance, and large light-emitting therapy area.

Also, the lamp comes with a 90 degree rotation standing bracket so that you can position the light as per your need.

Best Light Therapy Lamp for Vitamin D

XIII. YeeBright Light Therapy Lamp

This is one of the best light therapy lamps for Vitamin D. It features UV-free LED light that emits light of 10,000 lux intensity.

In other words, this light therapy lamp brings 6500 K light that gives you the requisite energy and hence keeps you focused.

Further, the lamp also has 5 different modes of brightness so that you can customize light brightness levels as per your need. You can adjust the brightness level using the Dimming Function.

Plus, this happy light lamp has a sleek design, is lightweight, and is super portable, which means you can place it in your office, at home, or take along during travel.

XIV. Verilux HappyLight Bright White Light

The next best light therapy lamp for Vitamin D is the Happy Light Luxe lamp from Verilux. This lamp is one of the largest selling light therapy lamps of Verilux delivering upto 10,000 lux intensity for safe and natural light therapy.

The bright light therapy enhances your sleep, revitalizes your mood, enhances energy levels, and improves your concentration.

And the best part about this product is that you can customize the brightness levels, color temperature, and the session time of your therapy.

Additionally, the sun lamp is extremely portable as its extremely thin and comes with a detachable stand and wall mount. This means you can use it on the go to cut the winter blues and insomnia.

Bright Light Therapy Lamps

XV. Aura Day Light Lamp

The Aura daylight therapy lamp is a premium sun lamp that emits a 10,000 lux light intensity to help you to beat the winter blues, sleep disorders, jet lag, low energy, and work shift adjustment.

What makes this light therapy lamp a premium item is that it features a lux adjusting dial that gives you complete control over your light therapy session.

Accordingly, the range of the lux light ranges between 3,500 to 10,0000 lux. Plus, you can adjust the lamp to an 85 or a 70 degree angle as per your own comfort.

In addition to this, this therapy lamp also has an in-built timer that gives you the flexibility to adjust the time of your therapy session at 10 minute intervals.

This means your daylight therapy lamp will automatically switch off once your treatment is complete.

XVI. Carex Day-Light Classic Plus Bright Light Therapy Lamp

Another great bright light therapy lamp alternative is the Carex Day-Light Classic Plus Bright Light Therapy Lamp.

It’s a daylight lamp that produces 10,000 lux intensity light penetrating through a safe, glare-free screen.

The screen is 12 inches wide which ensures that you do not have to sit too close to the lamp unlike the other sun lamps from competitive brands.

Further, the LED light is UV-free and projects light downwards to achieve maximum effectiveness. Also, this light therapy box comes with 2 modes of brightness levels that you can adjust for an effective light therapy session.

Thus, with exposure to optimal light, you can get relief in case you are suffering from mild sunlight deprivation and insomnia.

Remember, that you need to use the daylight lamp during morning time, shortly after you wake up. Also make sure that you place the lamp above your eyes for an effective therapy session.

Besides this, ensure that you are facing towards the lamp with your eyes open. However, do not look into the light directly.

XVII. Wobrikosee Light Therapy Lamp

The next best bright light therapy lamp is the Wobrikosee’s Light Therapy Lamp. This light therapy box incorporates a simple and an ultra-thin design lending extreme portability.

This means you can use this lamp at home, office, or during travel. To make things simple for you, this therapy lamp comes with a long cord so that you can place it on any of the table tops near the switch.

Besides the simplicity in design, the sun lamp is extremely functional as it comes with 4 levels of brightness and two lighting mode options for you to adjust as per your need.

You can adjust the brightness levels using the dimming function with just a touch of a button.

In addition to this, you can control the timing of each light therapy session as this lamp has four in-built timer options.

And do not worry about exposure to harmful rays as the light emitted from the lamp is UV-free, eye, and skin friendly.

This means your body gets exposed to the optimal light so that you can be energized which in turn enhances your mood, and helps you overcome insomnia and lack of sun exposure.

Light Therapy Lamps Canada

XVIII. Magicteam Sun Therapy Lamp

This light therapy lamp from the house of Magicteam beats all the competitor sun lamps as it incorporates 10 modes of brightness and 7 timer settings.

This means an enhanced level of customization is possible to carry out light therapy sessions. You can set the timer at the interval of 10, 20, 30, 40, 50, and 60 minutes.

The best part is that it does not produce any humming noise and has an auto-off function.

Further, this sun lamp emits 10,000 lux light intensity and can be customized up to 10 levels of brightness. So, you do not have to worry about the light adaptation.

Considering the design, it’s extremely user-friendly and incorporates a flexible placement design. This means you can place it anywhere.

Also, this light therapy lamp has a memory function that can automatically restore your previous brightness and timer.

It is important to note that the light has been approved by authorities like FCC, CE, and RoHS. This means any sort of an accident has already been taken care of.

XIX. Wolezek Red Light Therapy Lamp

If you are looking for an infrared light therapy lamp, then you must go for Wolezek’s Red Light Therapy Lamp.

This lamp emits 660 mm red and 850 mm near infrared combo light that is invisible to your eyes.

Further, this therapy lamp comes with a lamp holder and therapy glasses so that you can use the equipment conveniently.

Also, the infrared light delivers infrared heat to your body. As a result, it stimulates the muscles of your body and heals the damaged tissue.

Phototherapy Lamps

XX. Cloudhead Phototherapy Lamp

This is one of the best phototherapy lamps as it is extremely portable, lightweight, and easy-to-use.

Further, this light therapy lamp comes with a built-in timer with an LCD display that allows you to control the time of each session digitally.

This therapy lamp exudes 311 mm of UV phototherapy light that is within the ranges specified.

Please ensure that you do not use this therapy lamp without reading the manual, without UV goggles, in the bathtub, and for cosmetic tanning.

It is not a medically-claimed therapy lamp. Further, any dietary statements regarding the light lamp have not been approved by the FDA.

What is Light Therapy?

Light Therapy is a procedure to treat Seasonal Affective Disorder, Sleep Disorders, and certain other conditions by exposing oneself to artificial light.

The artificial light source can be light boxes or light lamps producing a light intensity between 2,500 and 10,000 lux.

All living organisms have a biological clock that is influenced by the cycle of light and darkness.

This clock is a part of your brain and is located above the area where nerves travel to your eyes. This area is called Suprachiasmatic Nucleus (SCN).

What Are Circadian Rhythms?

As per the National Institute of General Medical Sciences, circadian rhythms are mental, physical, and behavioral changes that follow a 24-hour cycle. These natural processes respond to light and dark and impact all living beings.

How Do Circadian Rhythms Impact Your Health?

Your biological clock regulates your circadian rhythms including your sleep patterns, hormonal secretion, body metabolism, and feelings of alertness and sleepiness.

Thus, the timing of your body clock or circadian rhythms plays a significant role in the timing of your sleep period.

Now, there are some people who are more productive during the evenings, feel sleepy during the day, and have a tough time waking up in the morning. This means they have a delayed circadian rhythm.

However, there are others who feel alert during early mornings, feel sleepy early in the evenings, and wake up easily early in the morning. Thus, such individuals have an advanced circadian rhythm.

Accordingly, having a delayed or advanced body clock means a person is experiencing a sleep phase disorder.

Therefore, to adjust the body clock to its normal cycle, such a person needs to expose himself to a morning or bright light. And this process is called light therapy.

In light therapy, your eyes are exposed to intense but healthy light for specific repeated time intervals.

Artificial light in the form of light lamps is used in latitudes where sufficient light is not available, especially during the fall or the winter season.

Light Therapy for Depression

Light therapy is also used for treating Seasonal Affective Disorder (SAD). In fact, as per a study, Bright Light Therapy is also used to treat other depressive disorders.

These include chronic depression, premenstrual depression, antepartum depression, and bipolar depression.

Use of Light Therapy to Treat Depression

SCN

The Suprachiasmatic Nucleus (SCN)is the part of the human brain that incorporates the body clock regulating the specific rhythmic functions throughout the day.

It consists of thousands of neurons within the anterior hypothalamus that enable mammals to maintain the circadian cycle in their body functions.

However, this function of regulating circadian rhythm stops if the SCN is damaged.

Primarily, light regulates the circadian system within the human body. Thus, when light passes through your eyes, it falls on the retinal cells that perceive and convert the information regarding the light-dark cycle.

Further, these retinal cells are connected to the SCN through the Retinohypothalamic tract which is not a part of your visual system.

Remember that the regulation of your body clock or circadian system depends on the duration, wavelength, light intensity, and the time period for which your body is exposed to light.

Thus, the SCN is regulated by serotonergic neurons arising in the ralph nuclei. Also, the Pineal Gland gives direct feedback to the SCN.

The Pineal Gland gives feedback to the SCN through hormones called Melatonin and Serotonin.

Melatonin

Melatonin is a hormone secreted by the Pineal Gland in a specific circadian pattern depending on the light-dark cycle.

It is a chemical marker that signals seasonal variations of the light-dark cycle to all cells.

Further, Melatonin gets synthesized from its precursor Serotonin before it gets distributed in the body. And its pace of secretion is controlled by SCN.

Studies showcase that if a human is exposed to light, the circadian rhythms inside his body are altered. Further, it also suppresses the secretion of Melatonin.

Serotonin

Serotonin is another hormone that originates in the ralph nuclei of the brain stem. This hormone regulates your behavior, emotions, and circadian rhythms.

There are a number of studies showcasing that seasonal changes lead to change in the serotonin levels in the human brain.

Further, a change is also witnessed in serotonin-related behaviors.

The most important physiological mechanism that controls the synaptic serotonin levels is the reuptake of serotonin into the presynaptic neuron via serotonin transporter (5-HTT).

Remember that high 5-HTT density is associated with low extracellular serotonin and vice versa.

Thus, the highest 5-HTT density occurred during the dark months in autumn and winter. Whereas, the lowest 5-HTT density values occurred during the summer season.

This explains why SAD occurs during the winter or fall season in humans.

How Does Light Therapy Work?

As mentioned above, the Suprachiasmatic Nucleus (SCN) is a part of Hypothalamus, a peanut sized within the brain containing cells that regulate sleep and arousal.

The SCN receives information about light from the eyes when exposed to a light source and controls your behavioral rhythm.

Thus, individuals having a damaged SCN sleep throughout the day as they are unable to match their circadian rhythms with the light-dark cycle.

Further, the brainstem at the bottom of the brain passes neural signals to the hypothalamus to regulate the sleep-wake cycle.

You must know that the brain stem consists of structures like pons, medulla, and the midbrain. Also, the hypothalamus and the brain contain cells that promote sleep and hence generate a brain chemical called GABA.

This chemical is responsible for reducing the activity of the arousal centers within the hypothalamus and the brain stem. It is important to note that even the brainstem sends signals that relax your body.

Now, the Pineal gland located between the two hemispheres of the brain receives signals from the SCN.

These signals enhance the production of melatonin – a sleep inducing hormone. Thus, the increased production of melatonin helps you sleep once the lights go down.

However, some of you are unable to coordinate their natural sleep-wake cycle using natural light. Hence you need to take some amount of melatonin at the same time during each day in order to stabilize your sleep patterns.

As mentioned above, when artificial light falls on the melanopsin – the receptor cells in the retinal ganglion – it converts light into neural signals.

Remember that melanopsin in the SCN is responsible for suppressing pineal melatonin secretion.

Further, it also improves alertness and decreases depression.

Also Read: 20 Best Sunrise Alarm Clocks

Do Light Therapy Lamps Work?

Bright Light Therapy is a non-pharmacological treatment that is used to treat SAD.

The American Psychiatric Association requested to carry out a number of independent studies to test the efficacy of BLT in seasonal and non-seasonal depression.

In all the trials, dawn simulation was used to test for SAD and BLT was used as an ancillary therapy to psychopharmacological treatment in non-seasonal depression.

The results of such research showcased impressive results. In fact, the results were either equal or superior to the results displayed by most psychopharmacological trials.

However, none of the results were in favor of the BLT ancillary to psychopharmacological treatment in non-seasonal depression.

In addition to this, a subsequent placebo-controlled randomized trial of BLT showcased results in favor of light therapy.

This trial was carried out in a sample of 102 patients with non-seasonal depression who were treated with sertraline.

The study showcased that patients exposed to bright light experienced a reduction in depression.

Another study was conducted among randomly selected people from four areas: Nashua, New York, Montgomery County, and Sarasota. These individuals were sent a Seasonal Pattern Assessment Questionnaire (SPAQ) to estimate the prevalence rates of winter SAD, summer SAD, and subsyndromal winter SAD.

The results of the study showcased that the Northern Latitudes showcased a higher rate of winter SAD and subsyndromal SAD.

In addition to this, the study showcased a positive relationship between the latitude and a higher rate of winter SAD prevalence in the age groups over 35 years.

Further, no correlation existed between the latitude and summer SAD.

In addition to this, another study was conducted to study the impact of latitude on the prevalence of seasonal depression.

In this study, random telephone numbers of individuals across 8 degrees of latitude for the province of Ontario were collected.

In other words, an equal sample of people was taken from 8 strata of 1 degree each and who became a part of the experiment for a 12-month period.

As a part of the experiment, each individual over 20 years of age and having lived in the region for 3 years or more was interviewed. It was a structured diagnostic interview that was undertaken over a telephone call.

In all, 1605 individuals completed the interview. Further, the results of such an experiment showcased that the prevalence of lifetime SAD was 2.6%.

However, there was no impact of the latitude on the prevalence of either major depression or the seasonal subtype across the 8 strata.

But, the latitude was observed to be negatively correlated with the severity of the seasonal change in mood of an individual.

How to Use a Light Therapy Lamp?

First, you need a light therapy lamp that is clinically tested to treat depressive disorders and sleep disorders.

Further, such a therapy light must have an intensity of 10,000 LUX. In case it is white light, then the intensity must be 3,000 – 4,000 Kelvin.

Additionally, the light must have a broad field of illumination and be UV-filtered. Also, the therapy lamps must incorporate a glare-free diffuser and should be adjustable for optimal positioning.

To use the light therapy boxes or lamps, you first need to place the lamp at the center in front of your eyes.

Then, you need to set the lamp enclosure at about a 30-degree angle from its vertical height. Besides this, the middle of the lamp enclosure must be 12 to 14 inches away from your eyes.

Remember, you must open your eyes and position them approximately at the center of the light lamp.

You can read, work on your computer, or eat during light therapy sessions. Further, each session must be 20 to 30 minutes long. You may adjust the session time depending upon your body’s response.

Thus, to conduct a light therapy session, you need to remember the following points.

Points To Remember for Therapeutic Bright Light Therapy (BLT)

• Use LED Therapy Lamps daily at the same time including on weekends
• Conduct BLT sessions early in the morning soon after waking up
• Start with 30-minute BLT sessions. Adjust each session in 5-minute increments based on the response.
• Do not conduct the session beyond 12 pm in case you miss a session in the morning. This will have an effect on your sleep schedule.
• Also, do not miss the light therapy sessions consecutively for 2-3 days as the beneficial effects of light therapy are eliminated.

Need To Talk To A Therapist? Consider These Online Therapy Programs!

Online-Therapy

* Basic Package @ $31.96 per wk

* Standard Package @ $47.96 per wk

* Premium Package @ $63.96 per wk

Learn More

Panic Away

* Silver Package @ $67.95

* Gold Package @ $97

* Platinum Package @ $97

Learn More

Massage oils have been used in therapeutic oil massages to work on the soft tissues of the body for various health benefits. Some of the best massage oils accompanied by touch-based therapies are used for therapeutic benefits like relaxation, stress relief, improved sleep, or certain physical benefits like pain relief. 

Various cultures across the world treat oil massage as a significant part of their medical care.  As a result, there are different techniques that make use of some of the best massage oils for treating various ailments. 

For instance, aromatherapy makes use of essential oils with a base massage oil to heal wounds, infections, improve blood circulation, etc. 

Likewise, the practitioners also use various strokes like circular motions, karate chops, etc with their hands all over the body for offering various health benefits. 

Some of the significant health benefits of massages using massage oils include relaxation, treating muscular pains, reducing anxiety, improving self-image by treating physical or terminal illness, etc. 

In this article, we’ve come up with a list of some of the best massage oils of 2022 that you can use for oil massage to derive therapeutic benefits. 

Also Read: The 15 Best Massagers in 2022

1. Best Oil for Body Massage – Cliganic USDA Organic Jojoba Oil

Cliganic USDA organic jojoba oil is one of the best oil for body massage. It offers a number of skin benefits that make this organic jojoba oil one of the best body massage oils. Using this massage oil won’t leave your skin feel oily or greasy. Further, it is non-allergenic and won’t leave any stains on your clothes. 

In addition to this, jojoba oil is very good for the skin. This is because it serves as a natural anti-oxidant, absorbs quickly, and does not clog pores. Further, it contains a number of important minerals and vitamins like vitamin B and E, and zinc, copper, and chromium. These minerals are very helpful in nourishing your skin. 

Other Specifications

• Cliganic jojoba oil is certified by USDA, which guarantees that the oil is 100% organic
• It contains no additives, no added fragrance, no alcohol, and is not diluted. 
• Also, it is cruelty-free as it is not tested on animals. 

2. Best Oil for Face Massage – PURA D’OR Organic Moroccan Argan Oil

PURA D’OR argan oil is extracted from the Argan trees of Morocco and has moisturizing properties that nourish your skin and hair. It is perfect for dry skin as it provides deep hydration and helps in softening wrinkles and fine lines. 

Further, it helps in reducing stretch marks and scarring and helps in developing softer-looking skin. Also, it is cruelty-free, vegan, environmentally responsible, and free from harsh chemicals. 

Other Specifications

• Rub this argan oil in between your palms and massage it on your face for a minute for therapeutic results.
• Formulated specifically for your skin and hair. Therefore, it’s gentle for daily use. 
• Brings together both science and nature to give you transformative skin and hair therapy. 
• Anti-oxidants in the argan oil add an extra shield that protects your skin and hair from pollution and sun exposure. 
• Suitable for use on face, body, and hair. 

3. Best Body Massage Oil for Stress Relief – Gya Labs Soothing Massage Oil

Mixed with natural essential oils, Gya Labs’ soothing massage oil helps in relaxing your mind and body. The peppermint and eucalyptus in this soothing massage oil provide relief from aches and help in restoring peace of mind. 

Since it contains Jojoba and organic argan oil, this massage oil moisturizes your dry skin, keeps it smooth, and hydrated. Further, it helps in soothing muscles and joint pains and relieves tension and stress. 

So, use this body massage oil to get relief from cramps, body aches, stiffness and rejuvenate your body for achieving your fitness goals. 

Other Specifications

• This soothing massage oil is a mixture of organic Jojoba, Argan, Sweet Almond, and sunflower career oils. It also contains eucalyptus, peppermint, lemongrass essential oils, and cinnamon bark. 
• The Gya labs soothing massage oil for massage therapy contains a minty scent and earthy notes that help in relieving aches and sore muscles, reducing tension, and soothing skin. 
• Simply rub the massage oil to get relief from pain in muscles or massage on the temple to reduce tension and stress. 

4. Best Massage Oils for Relaxation – SheaMoisture Massage Oil

This massage oil for relaxation contains natural ingredients like Coconut and Hibiscus. These have a pleasant natural fragrance that helps in relaxing the mind and body. 

You’ll love to pamper your skin with this massage oil for relaxation as it delivers intense hydration. It works magic on dry and sensitive skin as it creates a moisture barrier and shields your skin from any further damage. 

The Coconut oil in this is rich in vitamin E and K, fatty acids, and iron. These help in restoring your skin’s natural oil and moisturize your skin deeply. 

In addition to this, it has Hibiscus flower extracts which contain help in soothing the dry skin and even the skin tone. Using this massage oil will help your body and mind feel relaxed. 

Other Specifications

• In order to use the massage oil, you need to pour it into warm water for creating a fragrant bath. Then, simply rub it into your skin after the shower to moisturize your skin and protect it against stress. For massage, simply warm it by pouring it into your hands and rubbing it gently. 

• This massage oil is made of certified organic raw shea butter hibiscus and coconut along with other natural ingredients that rejuvenate your skin. 

5. Best Massage Oil for Sensitive Skin – Maple Holistics Grapeseed Oil

Maple Holistics grapeseed oil is all you need when it comes to sensitive skin. Grapeseed is one of the most preferred massage oils when it comes to skincare. 

This is because it is rich in anti-oxidants and goes with various vitamins in your body. Further, it is rich in vitamin E which has scar-healing properties and protects your body from agents that can prove damaging for your cells. 

Also, it is one of the best carrier oil for essential oils which makes it perfect for anti-aging skincare. 

Ideal for sensitive skin, this grapeseed massage oil leaves you with younger-looking skin and prevents fine lines and wrinkles. 

Other Specifications

• To use this grapeseed massage oil, directly apply the cold-pressed oil to your skin. You can also blend it with other essential oils, based on the type of skin concern you face. Ideal for sensitive skin, this grapeseed massage oil leaves you with younger-looking skin and prevents fine lines and wrinkles. 
• The vitamin-rich massage oil is ideal for dry and sensitive skin with anti-aging properties that leave you with younger-looking skin.

6. Best Massage Oil for Pain Relief – Brookethorne Naturals Relief Massage Oil

If you’re seeking a massage oil for pain relief, Brookethorne Naturals Relief massage oil must be your choice. This is an oil for massaging that provides you relief from muscle soreness, stiffness, pain. 

Therefore, if you’re a person who exercises, is into sports, or has a lifestyle that involves intense physical work, keep this body massage oil handy. 

Accordingly, this Arnica massage oil is for people who want to have a nice oil massage, have an active lifestyle, suffer from joint and muscle pains as well as swelling and bruising. 

Other Specifications

• What makes this one of the best massage oils for pain relief are its ingredients. It contains Eucalyptus, Arnica Montana, Rosemary, and Lemongrass. All these have natural p[aian relieving properties. 
• It is paraben-free, cruelty-free, and all-natural. 
• Other ingredients include sweet almond oil, olive oil, Arnica flowers extracts, grapeseed oil jojoba oil, and essential oils of Thyme and Black Pepper. 

7. Best Anti-Cellulite Massage Oil – M3 Naturals Anti-Cellulite Massage Oil

Anxious about the dimples and lumpy skin that you see on your buttocks, stomach, thighs, and hips? This is Cellulite that deposits beneath your skin. Although the exact reason for it is not known, it may be the result of a number of factors like hormonal changes, age, genetics, etc. 

M3 Naturals anti-cellulite massage oil helps in tightening, moisturizing, and toning the skin. Further, it also enables you to get rid of those dimples that form on your thighs, buttocks, abdomen, and hips. 

M3 Naturals anti-cellulite massage oil contains collagen and stem cells that will help in boosting the production of natural collagen. This results in increasing the life of the skin cells.

Other Specifications 

• This body massage oil is a blend of grapeseed, grapefruit, lemon citrus, and eucalyptus essential oils. These release fatty acids into your bloodstream which break down to fight against the cellulite and undesired fat cells. 
• The essential oils in this massage oil get quickly absorbed into your skin, giving your skin rejuvenating benefits. 

8. Best Massage Oil for Sore Muscles – Majestic Pure Massage Oil

 Majestic Pure Sore Muscle massage oil is rich in chamomile and lavender essential oils made for soothing sore muscles. 

This is one of the best body massage oils that absorbs easily and helps in reducing tension through the scent of its essential oils. This massage oil is ideal for a rejuvenating massage and for leaving your skin hydrated and nourished. 

Other Specifications 

• This body massage oil contains hydrogenated Sweet Almond Oil, Lavender Oil, Arnica Montana Extract, Patchouli Oil, pine Essential oil, Vitamin E, among other ingredients. 
• Simply take a small quantity of massage oil into your palms and massage on the affected areas for a relaxing massage. 
• Do test the massage oil by applying a small amount inside of your elbow for any allergic reaction. 

9. Best CBD Massage Oil – Lazarus Naturals CBD Massage Oil

Lazarus Naturals Cannabidiol (CBD) massage oil is a body massage oil that results in full-body rejuvenation. CBD is a compound with anti-inflammatory properties that is obtained from cannabis. 

This is mainly used in massage oils and helps in providing pain relief and nourishing skin. 

Lazarus Naturals CBD massage oil contains ingredients like Jojoba oil, sweet almond oil, and others that help in increased relaxation and skin nourishment. 

Other Specifications 

• It is advised to consult your doctor before its use, especially if you have been suggested not to have grapefruit. 
• The massage oil has been tested for pesticides, potency, and heavy metals. 

10. Best Lavender Massage Oil – Mapple Holistics Sensual Massage Oil

 Maple Holistics Sensual Massage Oil is one of the best lavender massage oils that helps to relax both the mind and body. It is a perfect blend of Lavender, Jojoba, and Sweet Almond oil that makes your skin soft and smooth. 

Trigger your senses and rejuvenate your skin with a perfect mix of gentle blends. Also, it is made without any additives or artificial fragrances and is residue-free.

It is ideal for all skin types owing to the ingredient oils leaving your skin soft and properly nourished. Further, its got a soothing fragrance, is non-greasy, and is aromatherapeutic.  

Other Specifications 

• Using this massage oil is fairly easy. Simply pour an adequate amount of oil into your palms and massage it into your skin in a circular motion. Then, clean the excess oil using a warm towel. 
• Its key ingredients include Jojoba Oil, Sweet Almond Oil, Lavender Oil, and Vitamin E.
• You can heat this oil. However, be sure that it is not overheated as it may cause burns.  

Buy Now:

CBD BODY + MASSAGE OIL

11. Best Warming Massage Oil – Weleda Arnica Massage Oil

This is one of the best warming massage oils that comes with Arnica extracts. The Arnica flower clusters contain more than 150 active ingredients like flavonoids, carotenoids, essential oils, etc. 

Further, the silica content in Arnica flowers gives them the ability to combat pain and discoloration of bumps, bruises, and relieving the pain linked to tired muscles. 

Weleda Arnica massage oil contains a mix of plant oils from sunflower, olive, and extracts from arnica flowers and birch leaves. These enable the skin to feel smooth and help in enhancing skin’s firmness and elasticity. 

Other Specifications 

• This arnica massage oil helps in warming, toning, and calming the skin. As a result, your skin feels soft and rejuvenated. 
• Weleda arnica massage oil is certified ‘natural’ by NATURE. This makes it free from any synthetic fragrances, mineral oils, colorants, and preservatives. 
• A simple massage using this oil preps your body for sports and physical activities. This is because it soothes your muscles with its lavender and rosemary essential oils. 

12. Best Coconut Oil for Massage – Majestic Pure Coconut Massage Oil

Majestic Pure Coconut Massage oil is the fractionated coconut oil that is soothing and rejuvenating for both skin and hair. This body massage oil absorbs quickly into your skin and is ideal even for sensitive skin. 

Further, you can mix this coconut massage oil with other essential oils like lavender oil and others to come up with massage oils for aromatherapy. 

In addition to this, this oil for massaging is odorless, has a clear-yellow tint, and does not clog your pores. It contains a higher concentration of Capric acid and Caprylic acid that lends it a host of skin benefits. Also,  serves as a great moisturizer, is stable, and stays in the liquid form even at lower temperatures. 

Other Specifications 

• This massage oil is 100% pure and natural fractionated coconut oil. 
• It is used as a carrier oil as it allows for the absorption of other oils and herbal extracts. 
• Make sure you test this coconut massage oil for allergy by taking a small amount of oil and rubbing it on the inside of your elbow. 
• Also, since this coconut oil has a detox effect, you may develop rashes which may disappear in 2-3 days of using the oil. In case they don’t go. It is suggested not to use the oil. 

13. Best Olive Oil for Massage – Best of Nature Olive Body Oil

Best of Nature Olive Body oil is one of the best olive massage oils that serves as a great skin moisturizer. It enables you to restore the smoothness of your skin and shield it from premature aging. 

Further, it is naturally unscented and is a great skin cell regenerator. 

Other Specifications 

• It serves as a great oil for including it in other massage oil formulations and helps to soothe the inflamed skin. 
• It is all-natural and contains olive fruit oil. 
• Also, it is ideal for all skin types and helps in infusing moisture in the skin and yet allows sweat release and getting rid of the dead skin. 

14. Best Almond Oil for Massage – Now Solutions Sweet Almond Oil

Now Solutions 100% pure moisturizing oil is one of the best almond oil for a massage that is nourishing and leaves you with healthy-looking skin. 

This massage oil works to clean your skin and provides it natural nourishment. It is ideal for all skin types, gets easily absorbed into your skin, and doesn’t clog your pores. 

Therefore, regular massage using this oil leaves your skin soft, clear, and healthy. You can use this massage oil on your entire body. 

Other Specifications

• The oil is obtained from pressed almonds. 
• It contains Sweet Almond Oil packed in a clear bottle that comes with a UV light protectant. 
• Also, it is cruelty-free, non-GMO verified, and vegan. 
• Using this oil is easy as all you need to do is put few drops of oil on your palms and massage it in the area you want to. 
• In case you want to use the oil on your face, clean your face first and then massage by pouring 3-5 drops of oil on your palms. 

15. Best Foot Massage Oil – Derma-nu Miracle Skin Remedies Foot Oil

Derma-nu Miracle Skin Remedies foot oil is all you need for a rejuvenating foot massage. This foot massage oil contains the best antibacterial essential oils like tea tree, mint, and menthol. These help in controlling the foot fungus and giving energy to your tired feet. 

It has 70% organic ingredients which are highly safe and great for your skin. This foot oil helps in curing a host of foot issues. These include toe fungus, foot odor, and sore feet. 

Other Specifications

• Key ingredients included in the oil are powerful and naturally effective. For instance, the Tea Tree has healing properties that help in dealing with issues like fungal or bacterial problems, dry and itchy skin, Psoriasis, etc. Similarly, peppermint oil acts as a perfect ingredient for sore and tired feet. Similarly, Oregano reduces fungal infections, inflammation, and provides antibiotic qualities. On the other hand, eucalyptus is an anti-inflammatory oil and a good odor remover. 
• Using this massage oil is fairly easy. Simply pour a small amount of oil on your palms and apply it evenly over the desired area. 

16. Best Ayurvedic Massage Oil Banyan Botanicals Daily Massage Oil

This is one of the best ayurvedic massage oils that rejuvenates your body and calms your mind. 

This daily massage oil is made to balance the Vata, Pitta, and Kapha – the three ayurvedic doshas. These doshas, according to Ayurveda, are responsible for an individual’s mental, physiological, and emotional health. 

Its base contains both cooling and warming oils that allow the oil to penetrate and give it a soothing effect. Further, it brings together traditional ayurvedic herbs like Guduchi, tulsi, arjuna, and Bala, that enhance circulation and support your lymphatic system.  

fungal or bacterial problems, dry and itchy skin, Psoriasis, etc. Similarly, peppermint oil 

Other Specifications

• It is suggested to warm the oil if necessary, apply it to the entire body, and massage till the time the oil gets fully absorbed. 
• This oil is certified organic and comes in BPA-free plastic containers. 
• It has no animal products which makes it ideal for use by vegetarians and vegans.  

17. Best Organic Massage Oil – Viva Naturals Organic Massage Oil

Viva Naturals organic massage oil is a treat for your mind and body. It is a blend of jojoba, sweet almond, coconut, and vitamin E oils that make the oil glide on your skin without being sticky. 

You can use it anywhere, right from arms, shoulder, back, or anywhere you feel the need to do so on your body. Also, you can use it either as a massage oil or body oil after showers. 

Other Specifications

• It is light and non-sticky and comes with an easy-to-use, mess-free pump. 
• The oil is made up of all-natural oils and is available in scented as well as unscented forms. 
• It does not contain paraben and hexane. 
• For massage, pour a few pumps on your palms and massage on the affected areas. Further, apply it after a bath, just like a lotion, to coat your skin with a skin-soothing moisturizer. In addition to this, you can even add a few drops to a warm bath and get rejuvenated. 

18. Best Jojoba Massage Oil – Kate Blanc Jojoba Oil

Looking for a natural oil that revitalizes your dry skin and hair. Look no further as Kate Blanc Jojoba oil is one of the best natural oils for skin and hair. 

It is 100% organic and is cold-pressed having no added preservatives. Further, it penetrates into your skin easily with clogging the pores and causing breakouts, thus giving you soothing skin. 

Other Specifications

• This is pure Jojoba oil with no carrier oil in it. 
• The elements in jojoba oil help in fighting against inflammation, helping your skin to retain moisture for the glow. 
• Also, it helps in reducing fine lines and wrinkles and is an ideal anti-aging moisturizer. 
• This oil can also be blended with argan and rosehip oil and applied at night to reduce scars, dark spots, and acne. 

Need To Talk To A Therapist? Consider These Online Therapy Programs!

Online-Therapy

* Basic Package @ $31.96 per wk

* Standard Package @ $47.96 per wk

* Premium Package @ $63.96 per wk

Learn More

Panic Away

* Silver Package @ $67.95

* Gold Package @ $97

* Platinum Package @ $97

Learn More

Massage has been used for health and wellness for ages. In fact, there have been clinical trials showing a reduction in stress and anxiety, blood pressure, and improvement in sleep quality due to the use of some of the best massagers.

Further, athletes and professional sports clubs use massage therapy to a great extent. This is because the use of massagers helps in injury treatment and rehabilitation, warming up, improving stretching and performance. It also helped in lowering post-exercise soreness, speedy recovery, and increased blood flow.

As per a study published in 2017, massage helped in reducing the Delayed Onset of Muscle Soreness (DOMS). This is a pain you experience after an exhaustive workout session or in cases where you exercise after a long time within 24 hours.

Likewise, massagers help in treating issues like back, neck, and shoulder pain by treating the trigger points.

There are a number of massagers ranging from percussion massagers, electric massagers to vibration massagers that can give you therapeutic benefits.

Here’s a list of the best massagers of 202 that can be used by practitioners as well as individuals to achieve goals ranging from relaxation to deep work.

Also Read: 18 Best Massage Oils

I. VIKTOR JURGEN Handheld Back Massager

VIKTOR JURGEN is a double-head handheld percussion massager that offers you professional massaging at home. All you need to do is simply make yourself comfortable and enjoy a robust massage.

Its dual-head design gives you the effect of a real masseur’s hands tapping massage. Thus, it helps in relaxing your neck, upper back, shoulder, lower back, legs, arms, and feet.

Further, it helps in relieving muscle tension and pain, increases blood circulation, and offers deep tissue body massage, making it one of the best deep tissue massager.

VIKTOR JURGEN Handheld Back Massager Specifications

• Packs 3 sets of removable free massage heads to offer a number of massage options. These attachments offer Deep Shiatsu massage, acupuncture treatment, and Swedish massage
• Contains a high-quality, pure copper motor that runs up to 3,350 pulses a minute
• Comes with speed settings that enable you to adjust motion and strength as you like
• Its portability and premium quality make it a perfect gift for friends and family.

II. Maxsoft Scalp Care Brush

It is a hair scalp massager shampoo brush that works on all hair types. Made of soft, thick, silicone bristles, it helps in massaging and cleaning your scalp.

Being very easy to use, it massagers and deep cleans your hair with less shampoo and conditioner. It also helps in moisturizing your hair and making the hair roots stronger.

III. Theragun PRO

Theragun Pro is one of the best percussion massage guns that improves muscle recovery, relieves tension and stress, and calms down uneasiness.

It is a gun massager that is 55% quiet in contrast to average massage devices. It gives you professional-grade treatment in your hands as it is designed keeping the professionals in mind.

All you need to do is simply insert the lithium-ion battery for turning on the Theragun Pro and this best deep tissue massager is good to go.

Theragun Pro Massager Gun Specifications

• Theragun Pro comes with a protective carrying case, 2 rechargeable lithium-ion batteries, a battery charger, and 6 attachments with a travel pouch. These attachments include:
  • Supersoft – for extra sensitive and sore areas near bones and joints
  • Dampener – good for overall use. However, used mainly for bony areas
  • Standard Ball – great for overall use on small and large muscle clusters
  • Wedge – used for scraping and flushing movements to enhance the blood flow and relieve tension
  • Thumb – primarily used for lower back and trigger points
  • Cone – used majorly for pinpoint muscle treatment including hands and feet
• It has its own brushless motor with QuietForce technology that produces 60 lbs of force
• Reaches 60% deeper into the muscle in contrast to average massagers for increased benefits. Thus, this makes for the best deep tissue massage gun
• Provides different arm positions which create different angles to reach any part of the body
• Syncs with Therabody app that connects with Google Fit and Apple Health to learn from your actions to offer you personalized routines through Bluetooth

IV. RENPHO Foot Massager

RENPHO foot massager is one of the best Shiatsu massagers to give your feet therapy from the comfort of your home. This Shiatsu massager uses acupressure points to enhance blood circulation for improved health. It aims to work on your pressure points with a rolling stick, rotation ball, heating, and deep kneading shiatsu foot massage treatments.

RENPHO Shiatsu Foot Massager Specifications

• This RENPHO foot massager comes with a battery, AC adapter, a remote control, and a user manual.
• The reflexology massage helps you relax and relieve the body pain
• Using this massager before bedtime aids in relieving tension and helps you to sleep
• It helps in increasing endorphins in the body and reducing symptoms of depression
• Also, it is simple to maintain as the liners can be easily removed and washed for hygienic, healthy foot massage

Also Read: 20 Best Light Therapy Lamps

V. Real Relax FAVOUR – 3 Plus Massage Chair

Real Relax is a full-body, zero gravity massage chair that offers a customized massage. It comes with a built-in heater for the lower back and foot and its zero-gravity design makes you feel virtually weightless.

This makes bit one of the best body massagers for your personalized massage session.

Real Relax FAVOUR – 3 Plus Massage Chair Specifications

• You can now connect this massage chair via Bluetooth to your phone. Simply turn on your phone’s Bluetooth and connect it to “Real Relax” to listen to music while you relax. In addition to this, you can even add LED breathing light to your personalized massage session.
• It has 6 auto modes including Relax, Sleep, Neck, Stretch, Sport, and Waist.
• Further, the massage chair has an appropriate height range of 5.2 feet to 6.1 feet and has adjustable footrests which can fit in taller people.
• Also, it packs a waist heater that helps in blood circulation
• The massager also helps in relieving body pain, tensed muscle, and sore

VI. Snailax Massage Mat with Heat

The Snailax Massage mat makes the best massager for your complete body. It is only a vibration massager mat made of soft polyester and not a Shiatsu kneading massager.

This is one of the best personal massagers that enables you to have an enjoyable massage session in your bed, on the sofa, in a chair, or anywhere you wish to relax.

The Snailax Massage Mat Specifications

• The Snailax massage mat comes along with a UL home adapter, a user manual all in a packing box.
• It is one of the best body massagers that contains 10 vibration motors and 4 heating pads, enabling you to have a complete body massage. This helps in relieving stress, tension, body aches, and fatigue.
• The massage mat takes 3-5 minutes to heat up and attains the maximum temperature of 124 degrees Fahrenheit
• Further, its flexible and foldable design makes it easy for storage and transport
• It also comes with the auto-shut-off functionality which stops further heating after 30 minutes.
• Its intelligent remote control makes it super easy to use

VII. Zyllion Shiatsu Back and Neck Massager

Zyllion Shiatsu is one of the best back and neck massagers that relieves tension and muscle pain and improves blood circulation.

This back and neck massager is best for athletes, office workers, computer users, people having long, stressful travel, and anyone seeking stress relief.

Zyllion Shiatsu Back and Neck Massager Specifications

• This Shiatsu pillow massager with heat comes with four 3 dimensional kneading nodes that provide relaxation to the tight muscles. These nodes automatically change direction every 60 seconds during each personalized massage session. Thus, it provides relief from aches, back knots, and muscle tension which makes it one of the best back massagers for knots.
• It also comes with a safety device that automatically shuts off the motor after every 20 minutes to prevent overheating
• Its ultra-slim design makes it fit perfectly around the neck, abdomen, lower and upper back, calf, and thigh areas.
• You also get a car cigarette lighter adapter and a power adapter.

VIII. Nekteck Electric Deep Tissue 3D Kneading Massage Pillow Shiatsu Neck and Back Massager

Nekteck Electric Massage Pillow is another massage pillow that makes it to the list of best deep tissue massagers. Its heat functionality enhances blood circulation with a warm temperature.

Further, this back and shoulder massager aims to provide relief to the painful spots in your neck, shoulders, and upper and lower back. It also enhances shoulder mobility and helps in reducing headaches.

Nekteck Electric Deep Tissue Massage Pillow Specifications

• This deep tissue massager comes with a power adapter, car adapter, a package bag, and a user manual in a box.
• It contains 8 deep-kneading massage heads that relax your tensed muscles
• You can use it easily at home, in-office or in your car.
• It offers 3-speed massage levels and shuts off automatically within 15 minutes for safety
• The massager also features an easy-to-approach control panel for speed control, direction, and other functions

IX. RENPHO Rechargeable Hand Held Deep Tissue Massager

RENPHO handheld massager is another best deep tissue massager that reaches the deeper areas of your back. Its cordless functionality, extra-long handle, and ergonomic design enable you to have a deep massage.

This percussion massager helps you experience a complete body massage and provides relaxation to your neck, back, shoulders, feet, arms, muscles, and legs.

RENPHO Rechargeable Massager Specifications

• It comes with 5 massage heads including curved, 3-intensive, round-ball, 3-point, and 1-point heads. These help in providing relaxation from soreness and reduce fatigue.
• You can easily alter the intensity by adjusting massage modes and speeds as per your need
• It also has a 20-minute auto-off feature that helps preserve your battery life
• You can easily charge the cordless massager by connecting it to the charging dock.
• It packs a quiet brushless motor and offers 240 minutes of battery life.
• The cordless massager comes with 5 massage heads, 1 AC charger, 1 massage stand, and a user manual.

X. Lunix LX3 Cordless Electric Hand Massager

Lunix LX3 hand massage is one of the best electric massagers that allows you to have a perfect hand massage. The LX3 hand massager is not like your conventional massagers.

Instead, it uses air compression to apply pressure on hands and wrist to provide relaxation.

Lunix LX3 Cordless Electric Hand Massager

• You can easily adjust this hand massager to put the right amount of pressure on your hands. This is because it has 6 levels of massage and intensity that offer heat, compression, and vibration.
• The heat emitted by the massager helps you relax your palms and fingers and reduce soreness, pain from carpal tunnel, or arthritis.
• The box includes a hand massager, a finger massager, 1 USB charging cable, 1 travel bag, a user manual.

XI. TriggerPoint GRID Foam Roller

TriggerPoint Grid is a foam roller that is designed to replicate a massage therapist’s hand. It has a low, flat, and tubular body with firm grids that acts just like fingers, palm, and fingertips.

Further, the grid pattern helps in enhancing blood circulation and oxygen levels to repair your muscles as you roll. And the hollow core lends increased durability.

TriggerPoint GRID Foam Roller Specifications

• Its patented grid design makes it a trusted tool by professionals like therapists, trainers, and athletes.
• Buying this GRID foam roller offers you free access to an online instructional video library from experts and 1-year warranty.
• The many benefits of foam rolling include reduced muscle and joint pain, improved balance, enhanced circulation and flexibility, and range of motion.

XII. RESTECK Massager for Neck and Back

RESTECK Massager is one of the best Shiatsu massager kits that helps you get relief from neck discomfort, back pains, and tensed muscles.

Further, it helps in relieving stress, anxiety, and prevents a limited range of motion.

RESTECK Massager for Neck and Back Specifications

• This Shiatsu massager provides deep kneading, rich heating functionality that provides maximum relaxation
• It is long and lightweight which enables it to access any area of your body. Further, the two loops allow you to rest your hands easily.
• Finally, its portable design lets you have a personalized massage session anytime, anywhere.

XIII. MIGHTY BLISS Deep Tissue Back and Body Massager

MIGHTY BLISS is one of the best back massager for knots. It is an electric handheld massager that is meant to provide full-body pain relief.

It helps in increasing blood circulation and relaxing your muscles within no time. This deep tissue massager helps to reduce back pain and get rid of knots in your back.

MIGHTY BLISS Massager Specifications

• It packs a powerful percussion motor under the hood that knocks 3700 pulses into your muscles every 60 seconds.
• Its ergonomic design and cordless functionality allow you to carry it easily, wherever you go.
• Further, it has a Lithium-ion rechargeable battery that lasts for 120 minutes on a single charge
• Best is its lifetime replacement offer without any questions

XIV. VYBE Percussion Massage Gun – Pro

This is one of the best percussion massage guns that is designed for professionals. It offers a deep tissue massage that helps in getting rid of knots and pain deep in your muscles.

Further, it accelerates muscle fiber recovery, enhances blood circulation, relieves pain, and improves muscle function.

VYBE Percussion Massage Gun – Pro Specifications

• It packs a premium quality, low noise machine that makes for power percussion vibrations with 3400 strokes a minute.
• The percussion massage gun also comes with 8 interchangeable attachments. These include a knot blaster, IT-Band blade, fork, knot buster, large ball, knob, trigger cone, and arrowhead.
• Further, it has 9 intensity level settings that enable you to have a customized, deep tissue massage
• Also, it has a built-in Lithium-ion battery that lasts for 3 hours on a single charge.
• Finally, it comes with a premium travel case, that allows to you have your vibration therapy anywhere.

XV. GENIANI Deep Tissue Massager

GENIANI massager is one of the best electric massagers that helps to provide relief to your muscles.

It is ergonomically designed, slim, and lightweight that makes it easy to carry wherever you go.

In addition to this, it goes deep into your skin, penetrates into your muscles, and helps to relax your muscle groups.

GENIANI Deep Tissue Massager Specifications

• This deep tissue massager comes with a motor that makes 3700 pulses in one minute.
• It is easy to use as it offers cordless functionality that makes it completely wireless
• The massager comes with 6 different heads. These include a point stick, scalp massage stick, six-head stick, u-shaped stick, cushion stick, and a four-head stick.
• Along with the massager, you get 6 heads, a pouch, and 1 AC adapter.
• Having a run time of 120 minutes, this massager gives you multiple massage sessions o a single charge.

Need To Talk To A Therapist? Consider These Online Therapy Programs!

Online-Therapy

* Basic Package @ $31.96 per wk

* Standard Package @ $47.96 per wk

* Premium Package @ $63.96 per wk

Learn More

Panic Away

* Silver Package @ $67.95

* Gold Package @ $97

* Platinum Package @ $97

Learn More