What is Self-Esteem?
There are a host of people who go through self-esteem issues. They wonder what characterizes an individual a high self-esteem individual. They often confuse arrogance with having high self-esteem. Well, if you are one of those, then you need to understand that there are certain experiences that give rise to high self-esteem and to low […]
Can Puberty Cause Depression?
In this article, you will learn: Why Does Depression Increase During Puberty? Signs of Depression Depression Treatment: What Helps in Overcoming Teenage Depression? Puberty is marked by sudden physical, psychological, social, and emotional changes a child goes through as he/she steps into adolescence. It is the time when both boys and girls mature sexually. There […]
How is PTSD Usually Treated?
In this article, you will learn: What is PTSD? What are PTSD Symptoms? Is PTSD Curable? How is PTSD Usually Treated? Complex PTSD Treatment You may experience Posttraumatic Stress Disorder (PTSD) if you have been through a trauma. Trauma includes dangerous events that you have been through which may include combat, assault, physical or sexual […]
How to Find a Good PTSD Therapist?
In this article, you will learn: How Do I Find a Therapist for PTSD? What kind of Therapist Should I See for PTSD? Can Therapy Make PTSD Worse? How Do You Get Diagnosed With PTSD Online? How Long Does Therapy Take for PTSD? Why Do Clients Smile When Talking About Trauma? Can PTSD Be Cured? […]
How Can We Reduce Avoidance Behavior?
People suffering from anxiety issues often go through the uneasiness caused by excessive fear and threat. However, it is actually the avoidance behaviors that they display that are the main reason for their impairment. This is because avoidance behaviors stop them from carrying out routine functions like socializing, dealing with their feelings, etc. Take the […]
10 Tips for Living With Depression
As per the Anxiety and Depression Association of America (ADAA), 264 million people across the world suffered from depression in 2017. Depression is one of the common mental health issues faced by people and typically occurs more in women as compared to men. Various life stressors like losing a loved one, financial crisis, losing a […]
What are the Top 5 Causes of Depression?
There is no one particular cause of depression. You can experience depression for a host of reasons. Depression occurs differently in different people and thus there are various stimuli that can act as triggers. For instance, there may be people who experience depression due to a stressful event. This could be losing a loved one, […]
Can PTSD Be Cured Without Medication?
As stated earlier, therapies like EMDR can help people reduce PTSD symptoms without medication. PTSD treatment medication comes under conditional treatment for PTSD. This means that the psychotherapies and medications that come under conditional treatment may show favorable results. However, there isn’t enough strong proof for their success in reducing PTSD symptoms as the highly […]
Is PTSD a Mental Illness or Disorder?
Yes, PTSD is a serious mental illness that makes you weak and occurs if you have experienced trauma. It is quite common to have memories that upset you post experiencing a traumatic event. Initially, you may find it challenging to carry out your routine chores like going to work, being with loved ones, having issues […]
How is PTSD Usually Treated?
PTSD is a complex mental issue and thus needs a professional who is an expert in treating PTSD. One of the major PTSD treatments includes short-term psychotherapies. Since each person suffering from PTSD may show different symptoms, a treatment that is the best fit for him needs to be worked out. Accordingly, a treatment that […]
Should I See a Psychologist or Psychiatrist for Depression?
If you’re showing clinical depression symptoms, you may not know whom to approach to seek help. This is typically the case with first-timers. You may have a questions like “Should I see a psychologist or psychiatrist for depression.” Medical professionals may go for physical examination, laboratory tests, and blood tests to make a correct diagnosis […]
20 Best Sleep Masks of 2022
In this article, you will learn: Best Sleep Masks for a Good Night’s Sleep FAQs Sleep is one of the critical needs of the human body for its overall health, energy preservation, and well-being. However, many people have issues with having proper sleep. That is why they depend on things like white noise machines and […]
ADHD Symptoms in Adults
In this article, you will learn: What are ADHD Symptoms in Adults? Take The ADHD Symptoms in Adults Test The ADHD Symptoms in Adults Women ADHD Symptoms in Male Adults Untreated ADHD in Adults Symptoms ADHD and Comorbid Disorders Causes of ADHD Symptoms in Adults ADHD Symptoms and Treatment in Adults FAQs on ADHD Symptoms […]
What to Do When You Are Sad and if You Don’t Know Why?
Let’s understand: Why You May Not Know Youre Depressed? Depression Symptoms Depression Treatments It’s natural for us to feel sad at times. It could be because you lost a family member, your parents got recently divorced, or you lost your job. Sometimes, the winter season and no sun for days can also bring sadness. You […]
What are the Pros and Cons of Online Therapy?
In this article, you will learn: What is Virtual Therapy? Pros of Online Therapy Cons of Online Therapy Ethical Issues With Online Therapy Online Therapy Vs Traditional Therapy Online Therapy Controversy Research on Online Counseling Online therapy is increasingly used as a medium to provide mental health support to people. With governments implementing stay-at-home orders […]